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Renegade Strength Club Review

Renegade Strength Club review

A Close Look At Jason Ferruggia’s Muscle Building Program

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Are you looking to build muscle?

Let’s take a look at the best way to do it safely – and build your physique, gain weight, add muscle mass and look strong.

One of the most popular goals is to gain muscle.

Millions dream of building lean muscle naturally, but are worried about the harmful effects of dangerous bodybuilding supplements, steroids and banned or untested drugs used for bulking up. What they want is a simple, safe way to gain weight and build muscle.

So, How To Gain Muscle?

There are just 2 “secrets” to gain muscle safely and surely…

  • Nutrition and
  • exercise

Effective bodybuilding workouts include lifting weights and following exercise programs that stimulate muscle growth and improve strength by placing the ideal amount of strain on specific muscle groups. For this, you should know about the correct type of exercise and supplement this by eating carefully chosen foods.

Not everyone succeeds at muscle building right away. You’ve probably tried and failed a few times. And this leads to wondering whether there are “Renegade Strength Club” nobody’s telling you about, tips that only world class athletes and bodybuilders have heard about.

That’s poppycock! Most of these “secrets” are really scientific, logical and experimentally tested techniques, such as the ones explained in detail by Jason Ferruggia in Renegade Strength Club.

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As with any other muscle building program, you should learn all about the program itself before deciding to get it. So this Renegade Strength Club review will give you the information you need to make a choice.

Who Is The Coach Behind Renegade Strength Club?

Renegade Strength Club Reviews - Jason Ferruggia Jason Ferruggia, a well-known and popular fitness advisor and coach, is sharing his proven bodybuilding tips and advice in an exclusive membership site called “Renegade Strength Club”

You’ll get unlimited access to a collection of exercises and effective bodybuilding workouts that are designed to help anyone (even an ectomorph or ‘hard gainer’) to bulk up with muscle gain.

In this Renegade Strength Club review, we’ll analyze this program and take a critical look at all the methods of gaining muscle through improved nutrition and resistance training that Jason Ferruggia teaches. The program is founded on seven anabolic factors to assist muscle growth, and depends mainly on 4 big groups of effective bodybuilding workouts to accelerate muscle gain.

What’s Inside RSC?

“Renegade Strength Club” has a wealth of bodybuilding information, including:

  • specific bodybuilding workouts
  • customized programs for skinny folks
  • eating guides to maximize carb cycling and cut fat

Renegade Strength Club – Here’s What It’s About

Ectomorphs or ‘hard gainers’ who have failed at earlier efforts to gain muscle and develop their physique will find much to cheer about in RSC. These individuals who find it hard to gain weight or add muscle must adopt a different approach than the rest for whom just about any bodybuilding program works.

Hard gainers fail with conventional bodybuilding workouts because of their body’s constitution, and all they end up doing is adding some weak flesh that quickly disappears once they stop exercising. Worse, the workout regimens they follow often lead to serious injuries and damage.

A Concept Called Progressive Overload

Renegade Strength Club reviewed The Renegade Strength Club advantage comes from a principle known as “Progressive Overload”. What this means is that exercises progress gradually in the number of reps (repetitions) you do for each exercise, as well as the load or weight you lift.

If you look at how most bodybuilders visiting the gym behave, they hardly ever make a detailed plan for how they intend to gain weight and build muscle. Instead, they just do random exercises without setting any targets or even following a specific exercise plan.

But when you just get to the gym and start lifting, and keep going until you tire out, all you’ll do is burn off calories and wear yourself out. You might even hurt yourself or throw out your back.

That’s when you’re tempted to give up. Your body’s sore. You don’t see any change. And it’s hard to motivate yourself to keep going.

Without a system and a strategy, your bodybuilding efforts are doomed to fail.

Progressive overload helps in this situation. It prescribes an orderly workout routine that makes sure that you push your muscles to their limit without going beyond it… so you’ll force them to grow and become stronger.

Then, when you increase the load and stress on them again in the next step, they will be able to take it on – and become even bigger and stronger by increased weights and reps.

Try out Renegade Strength Club now – Click here *

How Important Is Cycling?

No, I don’t mean getting on a bicycle and riding for exercise. Cycling is another concept that’s at the core of Renegade Strength Club and involves taking a break to lift lesser weights for sometime which gives your muscles time to recover and regain strength.

This system is also known as “de-loading” and has its foundation based on medical research. Cycling can help you put on muscle mass without getting hurt. If you exercise to the point that your muscle cells get damaged, then the cells get inflamed and even die, resulting in healing by scarring. This tissue becomes weak and flabby, resulting in weaker muscles. And if you get badly injured, you won’t be able to work out.

Cycling avoids this happening, so that your muscle gain pathway is smooth and steady.

Motivation Matters

No Renegade Strength Club review will be complete without a look at the motivational component of training.

It’s obvious that for any program to succeed, you must stick with it for long enough. But it’s often difficult for people, especially hard gainers, to be patient until they see results.

Renegade Strength Club is tailored to avoid dropouts. It is only 12 weeks long, and simple to follow. You won’t experience any pain, discomfort or injury. And the best part is that early results encourage you to keep on exercising.

This rapid and sustained progress is no accident. The bodybuilding workouts are especially designed to achieve this end.

Train Just Enough

Renegade Strength Club reviews
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It’s unavoidable in any muscle gaining program that you will exercise regularly. In Renegade Strength Club reviews, you’ll learn that each muscle group is exercised 2 times every week. But the unique feature is that instead of blindly loading your body with plenty of exercise, the MGS program thrives on low volume exercise with heavier weights.

That’s what truly builds muscle mass.

Bench presses, lifts and squats promote muscle growth. Aerobic exercise and multiple reps of lighter exercise isn’t quite as effective at adding bulk. And with only two workouts every week, you leave enough time for your muscles to recover from the stress, which encourages growth and strength gain.

(See how, throughout this Renegade Strength Club review, the emphasis is on how the program helps gain muscle and strength? That’s the biggest strength of RSC)

Eating Right For Bodybuilding

In any Renegade Strength Club review you’ll see glowing praise about how much attention is paid to eating right for building muscle. By having a specialist in exercise nutrition to guide you, you’ll find it easy to eat the right amount of calories and protein that ensures your body has enough energy and building blocks for muscle growth.

Among other things, you get advice about:

  • what to eat more of
  • how to consume the required calories
  • when to eat for best results
  • foods to avoid and the reasons why

And Then, There Are Surprises

You’ll be shocked at some of the advice you’ll get in Renegade Strength Club – because Jason Ferruggia is a contrarian in some ways. One example is how there are no cardio exercises at all on the recommended list of effective bodybuilding workouts.

Jason also explains why sprinting helps build muscle – and as you read his reasoned analysis, you’ll start seeing why other programs didn’t work quite as well as you hoped for… and will appreciate the Renegade Strength Club approach.

My Renegade Strength Club Review

Renegade Strength Club Review
Click here to join Renegade Strength Club now*

Jason Ferruggia’s bodybuilding program is designed to help ‘hard gainers’ or ectomorphs achieve a ripped, muscular physique, and the effective bodybuilding workouts are designed for skinny guys who desire a rugged, muscular look.

If you want to gain weight, add muscle and appear strong and jacked, then this is the program for you!

Most Renegade Strength Club reviews emphasize the helpful bonuses and extras included in the package like:

  • a booklet on Maximum Mass in Time
  • Meal plans that help you build muscle
  • A convenient quick meals manual
  • Muscle building exercises database
  • Private access to trainers for Q&A

All in all, this Renegade Strength Club review has been solidly positive. But there’s a minor shortcoming, which is the exercises are all presented in the form of “text and diagrams”.

It’s hard for a beginner to understand complex lifts from just photos and images. Video tutorials are helpful in gaining correct form and avoiding injury. Including this component might have been more helpful, though there’s an excellent complementary forum where you can ask questions of experts.

Speaking broadly, there’s no question that Renegade Strength Club delivers on the promise of helping you bulk up with muscle gain rapidly and reliably. Everything in the program is packaged and presented nicely, in a convenient manner that makes it easy to follow and embrace.

In 12 weeks, if you follow the guide, you’ll have a better physique and improved muscle mass – no question about it!

The Renegade Strength Club program comes highly recommended. For the asking price, it’s a great deal.

Click here to see Renegade Strength Club

What Do You Get In The Package?

The Renegade Strength Club course has bodybuilding workout routines, a diet manual, and whatever more you need to build more muscle. You get:

  • Module 1 – Training Manual
    The core training component ebook which reveals Renegade Strength Club to launch your training.
  • Module 2 – Workout Logs
    Print them out to easily record your progress. Having them handy will help you find 45 minutes 3 times/week to do the exercises.
  • Module 3 – Nutrition Guides
    An itemized list with the details of calories required, and which meals provide them.
  • Module 4 – 10 Minute Recipe Guide
    A collection of easy-to-prepare recipes that will keep you eating healthy as you build muscle.

Try Renegade Strength Club for yourself from the official website.


How To Gain Maximum Muscle

how to gain maximum muscle

The most common mistake that people continue to make when developing six-pack abs is to concentrate and spend the entire time working out on their abs. It sounds weird, right? But the thing is this is surprisingly true. And that’s not how to gain maximum muscle.

People have this misconception that you have to have abs-specific exercises in order to build that rock-hard, flat tummy. In order for you to achieve that, you have to focus your time in stimulating a fat-loss/burn hormonal activity in your body and at the same time in increasing its metabolic rate.

However, that will not happen when you concentrate too much on training smaller muscle group such as your abs.

Here’s how to gain maximum muscle. The right thing to do is to focus most of your time on working out your major muscle groups such as the chest, back, and legs. In this way, you stimulate your metabolism as well as the fat-burning hormones, which are essential in effectively developing a six-pack abs.

Top Exercises to Get Maximum Midsection Six-Pack Definition

As mentioned, defining your midsection starts from losing or reducing body fats.

Therefore, the most ideal exercises that will work with your goal are those that do hanging abs trainings, good quality floor exercises, which all focus on full body trainings with calisthenics. That’s how to gain maximum muscle.

Some of the top exercises recommended include the following:

  • Squats
  • Lunges
  • Deadlifts
  • Presses and cleans
  • Lying leg thrusts
  • Sprints
  • mountain climbers
  • step-ups
  • Various forms of snatches and swings
  • And other overall body exercises

Top Suggestions for Your Diet

The general rule of thumb here is to have a diet that is natural and as unprocessed and whole as possible.

Processed and over-processed foods are unhealthy; therefore can totally ruin your hormone balance in your body as well as on the stimulation of its metabolism.

For example, refined grains, refined sugar, refined, hydrogenated veggie oils, highly-processed foods are the worst kinds you could ever have in your diet. They contain worst ingredients that form unwanted fats and toxins. Instead of these junks, you should be opting for the following:

  • Whole grains
  • Natural sugar sources like whole fruits
  • Natural fat sources like avocados, eggs, fish, nuts, organically-raised meat, coconut milk, and so on, so forth.

There are just so many natural and inorganic foods you can choose to eat, so there is no reason to say that it is so hard to keep a whole-healthy and nutritional diet when they can be easily acquired from just about anywhere.

This type of foods gives you all macronutrients which are good because they also provide your body an assortment of vitamins and minerals, antioxidants, and others. Eating right is how to gain maximum muscle.

Some Advice for Your Diet

The most important thing to avoid when it comes to maintaining your diet is to stay away from nutritional programs that contain high-protein, low-carbohydrate, low-fat, and any combinations. These programs have you focusing on only one or few macronutrients against another, which is completely unnecessary because you need the whole of macronutrients that your body needs. It’s absolutely how to gain maximum muscle in the shortest time possible.

If it will help you, you can go to a professional, like to a nutritionist expert, fitness expert and seek their advice as to what exact types of food diet that will complement your fitness goal of developing a six-pack abs. It will never hurt to get their professional opinions especially if it will be all about the entire macronutrients your body needs for metabolism and fat-loss.

Another way is to join one of the tested-and-proven bodybuilding programs from top experts, such as the Renegade Strength Club run by reputed trainer Jason Ferruggia. In the vibrant online forum you’ll interact with specialists who can answer your questions and help speed up your journey to a dream body.


Visual Impact Muscle Building Review

Visual Impact Muscle Building Review

There are a number of different fitness programs available online for men who are trying to put on muscle or lose body fat.

However, many of these programs require a great deal of time in order to achieve results and some of them make promises that simply cannot be fulfilled.

The Visual Impact Muscle Building program is a unique muscle gaining and body building program for creating lean muscle mass in just the right places so that you finally get a visually stunning body.

What Is Visual Impact Muscle Building?

This is not the kind of program that is designed to help increase your strength or improve your cardiovascular health or athleticism. Instead, the goal of this entire system is to help you put on lean, ripped muscles in just the right places. As a result, you will end up with a lean and attractive body, just like many of the most popular men in Hollywood now have.

How Does This Bodybuilding Method Work?

Visual Impact Muscle Building uses a specific way of weight training that helps to increase fluid retention in muscle cells. By doing this, you will be able to quickly increase the size of muscles and encourage muscle fiber growth. But, the real benefit of this type of training is that it is highly focused on increasing muscle size while ensuring that the skin remains tight so that muscles are visually appealing.

Visual Impact Muscle Building Review
This program is now being used by many men who are fitness models or into bodybuilding as well as guys who simply want to look great on the beach. Having been used by tens of thousands of men all over the world, the advanced techniques in Visual Impact Muscle Building may be the best way for you to create the kind of physique that women love and men are truly envious of.

What Do People Say About Visual Impact Muscle Building?

It is always interesting to read the reviews for this kind of muscle building program, particularly if you have not had success with other systems in the past. But you will see is that this program has been very beneficial for both men and women who want stunning, lean muscle mass in the shortest amount of time.

“I have been trying to get in shape for years, and nothing ever worked before. This program has made all the difference for me and I feel healthier than ever.”
Bob, FL (testimony from company website)

“This is a really easy to follow program and you will see results right away. I wish I had known about this years ago.”
Craig, CA (testimony from company website)

Visual Impact Muscle Building Review

Where Can You Order This Program?

The Visual Impact Muscle Building is sold electronically, which means that you will get immediate access to the full 72-page course as soon as you order. You will also receive the full set of exercise demonstrations as well as printable workout charts for you to follow in the gym or while working out at home.

This program is sold with a money back guarantee, so it is a no risk way for you to create the kind of body that you have always wanted.

Is Visual Impact Muscle Building Right for You?

Visual Impact Muscle Building Review
Many you are trying to burn off excess body fat or put on lean muscle in your arms, shoulders, chest, or abdominal region, the Visual Impact Muscle Building program may be the quickest and easiest way for you to do so.

Because of this system’s focus on creating a “Hollywood look”, you will be able to achieve your fitness goals quicker than by using any other weight loss or muscle building method.

Try out Visual Impact Muscle Building from the official website – click hereGo to the Official Site


How 2 Gain Muscle : Simple Guide Teaches A Breakthrough System

how 2 gain muscle

Two entrepreneurs in the United States claim to be able to help anyone gain muscles fast within a few weeks by following a system that involves exercise, diet and rest, tapping into the body’s unique biological mechanisms and tissue regeneration capacity.

How 2 Gain Muscle Fast” encourages independent bodybuilders to take advantage of their time and resources to bulk up their muscles through healthy and natural ways. In addition to developing an impressive physique, overall health improves and the use of toxic or addictive chemicals and drugs can be totally avoided.

What should be exciting for fitness enthusiasts is the scale and scope of what is possible with the right approach to setting up an exercise program on the back of this how 2 gain muscle scientific platform. In their newly launched course, these groundbreaking coaches are revealing their exact system so that anyone can duplicate their success.

“How 2 Gain Muscles Fast” is a website that launches on January 20th, 2018 and will show the exact step-by-step system to setting up an exercise and muscle gaining system that you can follow right at home. A detailed explanation of who this program is ideally suited for and a “How 2 Gain Muscles Fast” review are now live on the Web here: click to read it.

There are a series of 6 free reports that go deeper into the process and can be viewed by anyone without payment or even an opt-in email address.

In this new website on How 2 Gain Muscle Fast you’ll discover a brand new system on bodybuilding which reveals the secret behind how two enterprising young men have built an impressive physique using only natural methods.


Six Degree Flow Review

Six Degree Flow Review

Six Degree Flow is a revolutionary yoga workout program that will prevent you from getting injured or being in pain, while burning fat and building muscle – in less than one hour per session.

This program is a very simple, fun, and even painless way to lose unhealthy fat, watch the inches disappear and even eliminate the distress of your physical and mental health due to your weight.

Understanding The Six Degree Flow Program

This program will return you to feeling powerful and graceful in your movements, and definitely change the way you fit into your clothes. You will be longer and leaner than you’ve ever been before.  Additionally, you will have energy all day long without crashing mid-afternoon, you will say goodbye to anxiety and tension, you will get rid of all those old aches, pains, and injuries, and you will sleep like you have never slept before.

Six Degree Flow is a revolutionary approach to flow and movement. It will rewire your body and improve your quality – and even quantity- of life. The only thing you need to flow is to exhale, down-shift, and recover.

Six Degree Flow Review

Scott Sonnon is the creator of this revolutionary program. If you knew him before, you might be surprised to see him being coordinated and performing martial art and more. See, Scott had learning disabilities and a joint disease that made exercise very difficult, both physically and mentally. When he would try to push himself, he’d either injure himself, end up in severe pain, or feel hopeless that his body wasn’t showing any improvements in either health or fitness.

Once he discovered flow, he was able to heal those old injuries, recover the range of motion that he lost, and began to see major changes in appearance without any effort. He was able to use flow to change his body, but also he was able to change his mind and mood as well.

How Does Six Degree Flow Burn Off Calories?

Why is it that flow – as simple and smooth as it is – make such major changes to your body? When you flow, you’re not really sweating very much, but you’re giving yourself an internal workout. Flow burns off the fat without causing injuries. It helps you to downshift and put your focus on smooth movements. Flow regulates your nervous system and normalizes your cortisol levels.

Everyone can truly understand how having manageable levels of stress is much better, since high levels of stress will cause your body to retain fat. Positive stress, called eustress, will help to get rid of that negative stress, or distress.

Six Degree Flow Review

What Makes Six Degree Flow Special?

With Six Degree Flow, you can expect to increase your own ability to express power in your workout without putting forth more effort. You will be able to recover much more quickly from accidents, destabilizations, and more. You will be able to be much smoother in all of your movements- moving with much more grace and suppleness. You will have much more energy flowing through your body through the day, which will dramatically improve your mood, attitude, and your perspective.

You will get rid of those chronic and acute pains that are causing you to have a decreased quality of life. You will keep injuries from occurring by strengthening the connective tissues, joints, and improving response time.

Most yoga movement and exercise coaches tell you to push yourself a little past what you’re comfortable with. They don’t understand how to advise you how to keep from stepping over the edge and ending up injured. They don’t understand how to advise you on how to recover safely from it.

However, Scott believes that flow should never hurt. When using the Six Degree Flow, you will be turning your awareness inside yourself, your own breath, alignment, and motion. There are definite markers that will show you whether you’re still in flow or you’re approaching force or fear. When you try to fearfully or forcefully resist a particular motion, you are increasing the probability of problems.

Benefits And Drawbacks – Six Degree Flow Review

As with other programs, there are some good things and possibly some bad things about Six Degree Flow.

The Good

* Six Degree Flow is an extremely versatile product that is easy to use- this means that you’re more likely to use it after you purchase it. It is very user friendly.

* Six Degree Flow has been enhanced for quality sake.

* Six Degree Flow is very portable- you can put it on your thumb drive to take it to different computers, you can put it on your mobile phone or tablet, and it works with Windows PCs, both desktop and laptops.

* Six Degree Flow comes with a 100 percent money back guarantee. If you’re not satisfied with the program in sixty days, you can return it, no questions asked.

The Bad

So far, I’ve seen nothing negative in all the Six Degree Flow reviews. It is a very good program that everyone should consider using, especially if traditional workouts cause you injuries, aches, and pains.

Six Degree Flow Review

Finally, Six Degree Flow comes highly recommended. Scott Sonnon comes to you with personal experience of having difficulty understanding how to work out and even being unable to effectively workout due to his chronic pain problems. This led to him becoming obese early on.  However, once he discovered flow he was able to fight back against that pain and those injuries to create a healthier, more in shape physique.

Six Degree Flow will redirect your focus to your internal rather than your external workouts. Breathing is emphasized- once you’re able to breathe properly, you’re able to work out much better. This program is a form of yoga that will get you into shape the way you have always dreamed of being, regardless of any old injuries or aches and pains that you have as a result of past workouts. Since Scott has experienced all of this, his workout program, Six Degree Flow is very trustworthy.

If you’re tired of being unable to get in shape due to various reasons, then give Six Degree Flow a try – you’ll be glad you did.

Get more information from the official website – click here now.

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Turbulence Training Review

The Inside Story About Craig Ballantyne’s Best-Selling Muscle Building Program

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So you want to build muscles – fast?

When you go online to look for workout programs, it seems that most of them are focused primarily on helping obese people slim down, and rarely ever lay an emphasis on athleticism or helping people become stronger and more toned.

If you are already in pretty good shape and are looking to enhance your physique or fine tune it, you may want to consider Turbulence Training as a way to increase your muscle mass, lose body fat, and actually increase your overall level of athleticism.

You’ll understand after reading this Turbulence Training review that this is not just another weight loss program, but one that will help you get stronger and leaner.

What Is Turbulence Training?

Turbulence Training by Craig Ballantyne is a program that uses a variety of interval training techniques for gaining muscle, to help you burn more fat calories and build lean muscle mass at the same time. It provides everything you need from

  • easy-to-follow instructions,
  • research on all of the techniques used in this program, and
  • a full diet program that will help you to get the most out of your workouts

Many people find that within a week of using this program, they already started to see a significant difference in their body shape, stamina, and energy levels. That explains the abundance of Turbulence Training reviews you’ll find online.

Click here to download Turbulence Training now*

How Does It Work?

This muscle gaining program includes a series of fat blasting workouts that you can use as part of your overall fat loss program.

This also has step-by-step instructions, with photographs of exercises, and charts that will show you exactly how many reps in which exercises you should be doing. In many ways, this is like having your own personal trainer with you all the time.

In addition to the workout program, this also includes nutritional secrets that you will not get anywhere else that will help you to lose body fat quickly and also help to fuel your workouts. You do not need to buy any nutritional supplements in order to see the results, and in fact you do not even need to have a gym membership either.

All of these workouts can be done at home with a minimum of exercise equipment.

Craig Ballantyne Turbulence Training review

What Are People Saying About This Method of Training?

When you read just a Turbulence Training review, perhaps the first thing that you will notice is that this system has the ability to work very quickly in terms of helping people lose body fat. It does require a bit of effort on your part, but you will see better results than you are getting with your current diet and exercise regimen.

I have been using this for around a month and I can already see a huge difference in the shape of my body. I am stronger and much leaner.”
Bruce, NV (testimony from company website)

I wasn’t sure that this would work for my kind of body since I never seem to get results with weight-bearing exercise, but it worked.”
Sal, NJ (testimony from company website)

Try out Craig Ballantyne’s Turbulence Training now – Click here *

Turbulence Training

Turbulence Training


Many people who adopted Turbulence Training have done so not only to lose body fat, but also to increase their muscle mass quickly. Once you start to drop body fat, you may realize you are not as big or strong as you thought, and this program can help you increase that.

I was looking for a way to lose body fat and put on some muscle mass so I could burn more calories and Turbulence Training certainly did it for me.”
Frank, AZ (testimony from company website)

Where Can You Purchase This Product?

In order to order Turbulence Training, you need only go to the official site where the products will be delivered electronically to you as soon as you order.

Get Instant Access

Another benefit of trying this product is that it also comes with a 60 day money back guarantee, so if you do not see the level of fat loss and muscle growth that you expected from turbulence training, you can get your money back is no questions asked. This alone should prove to you just how effective this program has been for many people.

Is Turbulence Training Right for You?

Since this is a fairly vigorous program, it might not be for everyone and it certainly is not for people who are unable or unwilling to put in the time and effort. In order to burn fat and build lean muscle mass, you will need to work and he will not get these kinds of results from taking the pill. As any Turbulence Training review will reveal, this method has been very successful for those who are willing and able to put in the time.

By following the workout program and dietary recommendations in this system, you should start to see changes very quickly. Whether you are looking to increase your athleticism, slim-down your waistline, or become stronger for your sport of choice, Turbulence Training will be a very beneficial lifestyle change for you.

Try Turbulence Training for yourself from the official website.
Go to the Official Site


How To Burn Fats And Gain Muscle Quickly & Easily

burn fats and gain muscle

The simplest way to burn fats and gain muscle is to follow a bodybuilding plan. Many people blindly resort to trying a few exercises and are then disappointed when they don’t lose weight or build muscle. But it’s no surprise. Transforming your physique takes some effort, discipline and a roadmap to succeed.

Health and fitness articles educate people on how exercises should be done and how you can achieve a flatter tummy. But they don’t emphasize the importance of persistence and discipline in the bodybuilding process. There are just 3 easy steps to burn fats and gain muscle quickly.

1. Regular Exercise is the Best

There are plenty of advertisements that present the efficacy of drugs and food supplements in giving shape to your abs. The truth is that these pills and supplements often contain ingredients that may be harmful to your health. To burn fats and gain muscle, the best approach is to carry on with your regular workouts that strengthen large muscle groups and compact your abdominal muscles.

2. Good Nutrition Helps

Together with a regular set of workout exercises, eating healthy and natural foods play a major role to burn fats and gain muscle. You should avoid fast food and processed foods because they will only fill your body with empty calories and thus lead to an unhealthy state. It is best to carefully choose the food that you eat.

3. Embrace Your Guide to Abdominal Exercise

Abdominal exercises must be done three to five times every week to burn fats and gain muscle. You can follow any kind of abdominal exercise routine. There are actually several types from which you may choose from but be sure to gauge your own physical abilities.

It is not required that you perform everything, so go with whatever suits you and that you’re comfortable with. As you adapt to your routine, you can increase or prolong the time and intensity of your workouts.

Some of the abdominal exercises which you may perform include

  • vertical leg crunch
  • long arm crunch
  • reverse crunch
  • captain’s chair exercise
  • basic or traditional abdominal crunch
  • crossover crunch
  • bicycle crunch
  • hover exercise
  • half curl exercise
  • abs crunch on an exercise ball
  • alternating supermen
  • oblique crunch
  • v-shape crunch
  • frog leg crunch, and
  • seated oblique twists with a medicine ball

You can find the instructions to all these exercises by logging on to different websites and by reading health and fitness materials. One of the best programs to help you stay on track is the Renegade Strength Club – learn more about it here.

You may also opt to enroll for a membership program at any gym which will help you burn fats and gain muscle more consistently. Just make sure that you do your research first to make sure that your personal trainer is capable of guiding you towards the right path.

When you are working with your abs, you want to ensure that you are doing the right thing. It is important that you pay attention to the instructions because all of these details are pertinent and ignoring them can lead to muscle damage. Since you want to have six pack abs, burn fats and gain muscle, it follows that you should perform the right exercises that focus on strengthening the abdominal muscles.

The secret to achieving six pack abs is by combining cardiovascular (aerobic) and weightlifting training, abdominal exercises, and a proper diet. Stick to this recipe and then you will soon develop a healthier and stronger physique.


5 Essential Bodybuilding Food Supplements

5 Essential Bodybuilding Food Supplements

Bodybuilding Food Supplements – 5 Essential Supplements To Help You Bulk Up

Bodybuilding food supplements are important to make up any protein deficit in your diet and help you gain muscle and lose fat faster and easier. It’s difficult to achieve bodybuilding success without taking advantage of every edge – and food supplements are one of them.

You can train harder by picking a suitable program and working out regularly. While this stimulates your muscles adequately, what many bodybuilders don’t realize is just as important is the way your muscles recover after exercise.

Bodybuilding food supplements help fill any gaps in your nutritional plan. Some trainers believe it isn’t necessary to supplement artificially, and only if your diet is nutritionally deficient would you even require supplementation.

However, newer bodybuilding food supplements are pure, high quality and safe to the point where most bodybuilders make it a part of their regular program, instead of thinking of it as an optional extra.

While it won’t matter much if you miss the occasional training session, messing up your nutrition plan can wreak havoc with your muscle gaining plans. Unless your body has enough calories and protein to rebuild muscle mass following a tough workout, you may actually end up losing muscle due to exercise!

Bodybuilding food supplements which make their way onto most bodybuilders’ and trainers’ lists of recommendations including these 5 top picks.


1. Whey Protein

Bodybuilding Food Supplements - Whey Protein


Quality protein is the fundamental building block for all types of muscle gain. The best forms of dietary protein should be absorbed after a workout when your muscles are being rebuilt.

Whey protein is convenient and has a high biological value, making it one of the most popular bodybuilding food supplements around. Whey is easily moved into muscles to be used in muscle repair and growth.

How often should you take whey protein? Twice a day is a good regimen. Once, as soon as you wake up and even before breakfast. Second, following your training session.


2. Branch Chain Amino Acids

Another of the top rated bodybuilding food supplements is BCAA which improves muscle density and helps recovery after strenuous exercise. BCAA food supplements deliver leucine, isoleucine and valine, which are branched chain amino acids used by muscles to grow.

An important reason why BCAA helps build muscle mass is because these aminoacids are directly metabolized within muscle tissue. This is why many trainers list it at the top of their recommended bodybuilding food supplements.


3. L-Glutamine

When it comes to bodybuilding food supplements, an essential amino acid like L-glutamine can’t be overlooked since it makes up more than half of the content of typical muscle tissue. In fact, other organs which require L-glutamine for purposes such as boosting immunity will draw them from muscle tissue.

So ensuring an adequate intake of L-glutamine makes sure your muscle mass won’t get depleted on training. A heavy workout depletes L-glutamine stores by as much as 50% and supplementing it with 5 grams taken 3 to 4 times every day will help replenish it.


4. Creatine


Bodybuilding Food Supplements


One more of the bodybuilding food supplements to include on your list is creatine, which quickly became the favorite of athletes shortly after it was launched in the 90s.

Creatine helps add muscle mass and strength, building up lean muscle and multiplying the strength you gain from workouts. Creatine has 2 advantages – it improves muscle energy, and it hydrates muscles which makes them bulkier.

Bodybuilding food supplements rich in creatine are absorbed from the gut and transported to muscle where it goes into production of a compound called creatine phosphate. This delivers an energy rush to muscles during exercise.

Creatine is produced in your body in modest quantities which won’t help build muscle. So as bodybuilding food supplements, they are pretty much indispensable.


5. Omega-3 Fish Oil

Natural sources of omega-3 fish oil like cold water fish are often contaminated and the quality is uncertain. This makes bodybuilding food supplements containing omega-3 fatty acids desirable for muscle gain.

Fish oil supplements deliver the ideal ratio of omega-3s in the purest and most concentrated form. In addition to boosting muscle mass, omega-3 fish oil improves blood circulation so that other nutrients can be delivered to recovering muscle.

In addition, omega fish oil helps fat loss and improves cardiovascular health. Of all the 5 recommended bodybuilding food supplements, it’s the one which offers multiple systemic benefits along with muscle gain effects.

Bodybuilding food supplements are almost a necessity these days. Eating all the protein and nutrients you require in the form of food alone would make your meals massive, and that itself may be a big challenge.

Bodybuilding food supplements can make it easy to meet your nutritional requirements without too much inconvenience or cost.

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Effective Bodybuilding Workouts

5 Effective Bodybuilding Workouts

5 Effective Bodybuilding Workouts – Pick A Workout, Pack On Muscle

If you’re serious about packing on muscle, pick a workout that’ll help you do it.

To gain muscle, you need to pick the right training program. Effective bodybuilding workouts make the difference between effortlessly reaching your ideal physique – and failing miserably as you suffer and struggle to gain muscle.

There are different kinds of bodybuilding workouts to suit every preference and need. The challenge is in selecting the one that’s right for you. A program that is based on principles of muscle building will deliver better results than one which isn’t.

So read about these 5 effective bodybuilding workouts and see which one suits you best.

1. The 5 x 5 Program


Skinny Guy Workout Plan

One of the most effective bodybuilding workouts is the five by five program. This method of muscle building is based on 3 main exercises that are designed to build major muscle groups of your body. Each exercise is done for 5 sets of 5 reps each. If you want to, you can top this off by a few isolated sets of other exercises, though it isn’t part of the workout.


You’ll exercise more frequently with the 5-by-5 program and because the workout effectively engages the major muscle groups, your body will release more testosterone which helps bulk up faster. Expect to feel hungrier as you follow this workout program since it is extremely intense and burns calories.


A major limitation of the 5-by-5 program is that it isn’t suitable for beginners. Without experience, there’s a danger that you’ll overtrain and injure yourself. If you’ve been bodybuilding for around 6 months, then your body will be ready to take the stress of this effective bodybuilding workout.

Another disadvantage is that since this workout involves lifting heavy weights thrice in a week, you can’t combine it with any other sports training or athletics. This is only suitable for those who don’t plan any other exercise than this 5 by 5 workout.


  • Barbell Squats
  • Barbell Bench Press
  • Bent Over Barbell Rows
  • Pull ups
  • Side Lateral Raise
  • Sit ups

Various other combinations of exercises are also possible with this effective bodybuilding workout.


2. German Volume Training


Skinny Guy Workout Plans - Bodybuilding Diet

The next of 5 effective bodybuilding workouts is German Volume Training, which is similar to the 5 by 5 program but with a higher rep range (10 per set). The workout is structured to focus on 2 muscle groups every day, alternating every 3 days.


For experienced bodybuilders, the German Volume Training lets you build muscle mass very rapidly, provided you combine it with a bodybuilding protein diet. If you ignore your diet as you follow this plan, you’ll burn out quickly. For the best results, eat a high calorie diet.


This workout is also intense, leaving little room for any other exercises or sports training. Essentially, you’ll give up everything else you’re doing for bodybuilding to concentrate on this workout. You also need time to relax and recover from the sessions.

Another disadvantage is that this isn’t the best strength development program. Pure strength training is rooted in lower rep routines, while this one pushes you to a higher rep range.


  • Dumbbell Bench Press
  • Bent Over Barbell Row
  • Butterfly
  • Incline Bench Pull
  • Pick one compound exercise for each muscle group. 
  • Hit this hard with 10 sets of 10 reps each. 
  • Additional isolated exercises are optional. 
  • Keep the pace hectic by resting no more than 60 to 90 seconds. 
  • Due to the high reps, use a lower weight load for exercises. 
  • Take one day off in between workouts, and rest completely over weekends.


3. FST-7 Bodybuilding Program

Skinny Guy Workout Plans - Get Psyched Up

The next effective bodybuilding workout is FST-7. It is refreshingly different from other programs in not recommending specific exercises but instead offering guidelines. FST-7, short for fascial stretch training, aims to put stress upon fascia which encloses muscle fibers to promote muscle gain.

FST-7 workouts are effective because they boost delivery of aminoacids, minerals and oxygen to the muscle groups being exercised. 7 sets of 15 reps each for each muscle group ensures bulking up quickly. Breaks between sets are short, at 30 seconds or less. Weights used are lesser than with other workouts because of the higher reps.


The benefits of these effective bodybuilding workouts include flexibility with exercises and the option to focus on body parts you want to build up. Another advantage is that the higher reps speed up metabolic rate significantly which helps weight loss and muscle gain. As with any other workout, what you eat helps determine the effectiveness of this workout.


The biggest disadvantage with this otherwise effective bodybuilding workout is that you may struggle with recovery and therefore work out less often. But if you persist, you’ll find your body quickly accomodates to this routine.

Expect more soreness than with other exercise programs and adjust your schedule to prevent injuries.


  • Barbell Curl
  • Hammer Curl
  • Standing Biceps Cable Curl
  • Close Grip Barbell Bench Press
  • Seated Triceps Press
  • Overhead Triceps Extension
  • Seated Calf Raise
  • Standing Calf Raise


4. Split Training

Skinny Guy Workout Plans - Stick It Out

A fourth effective bodybuilding workout is a split upper/lower training program, performed on a 2 on – 1 off schedule. Each muscle group is exercised two times in a week.


This is a good choice for beginner weight lifters who want to build muscle mass. What makes it an effective bodybuilding workout is that you’ll get enough rest which is less stressful. Even for advanced bodybuilders, the total sets can be increased allowing for muscle gain.


There are few drawbacks to this nice and effective bodybuilding workout. It is adaptable to different schedules and requirements, with the only deterrent being that you only exercise 4 days in a week.


The split training workout is versatile and you can carry it out using different exercise combinations.

  • Barbell Squat
  • Dumbbell Lunges
  • Leg Extensions
  • Lying Leg Curls
  • Standing Calf Raise
  • Hanging Leg Raise
  • Dumbbell Bench Press
  • Bent Over Barbell Rows


5. Whole Body Workouts

Skinny Guy Workout Plan - Muscle Gain Equipment

The final pick of effective bodybuilding workouts is the full-body workout, which exercises all major body muscle groups with 3 exercises of your choice. You’ll do one exercise each for your quads, hamstrings, chest, back and shoulders.


Suitable for beginners, if they start with fewer reps and work their way up. Even advanced bodybuilders will find it good to gain muscle. Various combinations of exercises are possible, which gives variety and progress.


Because it exercises the whole body, this effective bodybuilding workout isn’t ideal to develop a certain part of your body. Such specialization workouts demand a different routine, and fitting it alongside a whole body workout can be difficult.


A good routine for this effective bodybuilding workout involves these exercises interspersed with 60 to 90 seconds of rest between sets.

  • Barbell Squat
  • Dumbbell Bench Press
  • Bent Over Barbell Row
  • Seated Barbell Military Press
  • Barbell Curl
  • Seated Triceps Press
  • Seated Calf Raise

So there you have a choice between 5 effective bodybuilding workouts. You can switch between them until you find your ideal program.

Whichever choice you make, be sure to combine it with a healthy bodybuilding protein diet and adequate rest periods for the best muscle gain outcome.

Learn more about Renegade Strength Club from this detailed Renegade Strength Club review – click here.

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Critical Bench Review

A Review of Mike Westerdal’s Critical Bench

In “Critical Bench”, a 12 week long muscle building program, respected trainer and coach Mike Westerdal gives you all that you need to get in shape. With this Critical Bench review, you’ll learn about a program that can help you build muscle and get ripped… fast.

The scientific sequence of exercise routines will help you gain muscle strength without adding any more fat or flab to your physique. The biggest benefit users have noticed is that it will enhance your ability to bench press more than your peers.

How does Critical Bench work?

Mike Westerdal, a fitness coach and bodybuilding expert, draws upon his vast repertoire of exercises and solid knowledge base to devise a tested and proven system that can increase your bench press by 50 pounds or morewithin a few weeks.

You will learn the specific exercises and techniques of weight lifting that can help boost your bench press safely and rapidly.

Critical Bench Review

The True Facts About Mike Westerdal’s Best-Selling Muscle Building Program

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Critical Bench Reviews

So you want to gain muscle while you lose fat – fast?

Traditionally, the benchmark for measuring strength in men has always been the bench press. It is the exercise that most men compete with each other on, and regardless of the strength of any other part of their body, they will always refer to their bench press as a measure of their strength.

If you are looking to increase your bench press, or your overall strength in general, then the Critical Bench Program may be able to help you do that without the need for nutritional supplements or dangerous diet programs.

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What Is Critical Bench?

This is a 12 week power building program that provides you with everything you need to get in the best shape of your life, build muscle mass, and get ripped. It helps you add significant amounts of strength without putting on any fat, but perhaps more importantly it will help you to bench press more than your friends.

How Does This Program Work?

Mike Westerdal Critical Bench review The Critical Bench program was developed by Mike Westerdal, who is a fitness trainer and bodybuilder. He has coached hundreds of athletes, many of whom have seen increases in bench press of up to 50 pounds in just a few weeks.

This program shows you the very specific exercises and ways of lifting that you should utilize in order to increase your bench press quickly and safely.

Obviously, when you are working on one particular exercise such as this, you do need to be careful about overdoing things and hurting yourself, and the Critical Bench program keeps that in mind.

Not only will you learn various methods of bench pressing, but you will also learn how to use alternative methods of training such as hybrid power-lifting and bodybuilding. By using compound lifts as well as auxiliary exercises, you will develop your overall upper body strength.

It should be said that this product is not for all men, and if you have any health issues or injuries, you should talk to your doctor before using this. That being said, the Critical Bench program has been used by thousands of men all over the world to break through their bench press plateaus.

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What Are Real Guys Saying In Their Critical Bench Review?

When you read the Critical Bench reviews that are written by real guys who have used this program, you will see that they are pretty excited about the results in general.

Not only are they seeing significant increases in their bench press, but increases in strength, size, and a reduction in body fat as well.

This has been astounding for me. I am lifting more than I did in college, and I am seeing increases week by week now.”
William, TX (testimony from company website)

I would have no problem recommending this to any guy who wants to lift more. All of the tips in this program really seem to work.”
Mike, NJ (testimony from company website)

What a lot of guys really appreciate about this product is that the Critical Bench program focuses solely on developing this particular type of upper body strength. You simply will not find this kind of focus in any other product available today.

I had a bet with a friend who did not think I could bench more than him. After three weeks of using Critical Bench, I won that bet.”
Barry, CA (testimony from company website)

Critical Bench review


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Where Can You Get This Program?

When you order the Critical Bench Program from the official website, you will get the full nutritional program manual that provides everything from substitution charts to weekly grocery lists. It also includes

  • a variety of motivational and goal setting worksheets,
  • cooking methods,
  • ways to track your workouts and progress, and
  • a quick start guide for meal planning

This also comes with 24 different calorie meal plans, each of which is 84 days long. For a limited time, you can get free instant access to “7 Fastest Ways to Increase Your Bench”, which will help you to really show off in the gym.

This entire program comes with a 60 day money back guarantee, so if you go through the program and do not find that it helps you pack on muscle and lift more than ever before, you can get your money back with no questions asked.Get Instant Access

Is the Critical Bench Program Right for You?

If your goal is to develop upper body strength and bench press more, then there is little doubt that this is the ideal solution for you. The Critical Bench Program has been used by thousands of men all over the world successfully, many of whom have some very significant increases in strength to show for it.

This will require you to put in a fair amount of work in the gym, but with this kind of focused effort you should be able to increase your bench press within a reasonable time span.Critical Bench review Muscle Building

Try Critical Bench for yourself from the official website.
You can learn more about Mike Westerdall’s Critical Bench when you visit the official website here.

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