Author Archives: Body Building Guide

Turbulence Training Review

The Inside Story About Craig Ballantyne’s Best-Selling Muscle Building Program

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So you want to build muscles – fast?

When you go online to look for workout programs, it seems that most of them are focused primarily on helping obese people slim down, and rarely ever lay an emphasis on athleticism or helping people become stronger and more toned.

If you are already in pretty good shape and are looking to enhance your physique or fine tune it, you may want to consider Turbulence Training as a way to increase your muscle mass, lose body fat, and actually increase your overall level of athleticism.

You’ll understand after reading this Turbulence Training review that this is not just another weight loss program, but one that will help you get stronger and leaner.

What Is Turbulence Training?

Turbulence Training by Craig Ballantyne is a program that uses a variety of interval training techniques for gaining muscle, to help you burn more fat calories and build lean muscle mass at the same time. It provides everything you need from

  • easy-to-follow instructions,
  • research on all of the techniques used in this program, and
  • a full diet program that will help you to get the most out of your workouts

Many people find that within a week of using this program, they already started to see a significant difference in their body shape, stamina, and energy levels. That explains the abundance of Turbulence Training reviews you’ll find online.

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How Does It Work?

This muscle gaining program includes a series of fat blasting workouts that you can use as part of your overall fat loss program.

This also has step-by-step instructions, with photographs of exercises, and charts that will show you exactly how many reps in which exercises you should be doing. In many ways, this is like having your own personal trainer with you all the time.

In addition to the workout program, this also includes nutritional secrets that you will not get anywhere else that will help you to lose body fat quickly and also help to fuel your workouts. You do not need to buy any nutritional supplements in order to see the results, and in fact you do not even need to have a gym membership either.

All of these workouts can be done at home with a minimum of exercise equipment.

Craig Ballantyne Turbulence Training review

What Are People Saying About This Method of Training?

When you read just a Turbulence Training review, perhaps the first thing that you will notice is that this system has the ability to work very quickly in terms of helping people lose body fat. It does require a bit of effort on your part, but you will see better results than you are getting with your current diet and exercise regimen.

I have been using this for around a month and I can already see a huge difference in the shape of my body. I am stronger and much leaner.”
Bruce, NV (testimony from company website)

I wasn’t sure that this would work for my kind of body since I never seem to get results with weight-bearing exercise, but it worked.”
Sal, NJ (testimony from company website)

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Turbulence Training

Turbulence Training


Many people who adopted Turbulence Training have done so not only to lose body fat, but also to increase their muscle mass quickly. Once you start to drop body fat, you may realize you are not as big or strong as you thought, and this program can help you increase that.

I was looking for a way to lose body fat and put on some muscle mass so I could burn more calories and Turbulence Training certainly did it for me.”
Frank, AZ (testimony from company website)

Where Can You Purchase This Product?

In order to order Turbulence Training, you need only go to the official site where the products will be delivered electronically to you as soon as you order.

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Another benefit of trying this product is that it also comes with a 60 day money back guarantee, so if you do not see the level of fat loss and muscle growth that you expected from turbulence training, you can get your money back is no questions asked. This alone should prove to you just how effective this program has been for many people.

Is Turbulence Training Right for You?

Since this is a fairly vigorous program, it might not be for everyone and it certainly is not for people who are unable or unwilling to put in the time and effort. In order to burn fat and build lean muscle mass, you will need to work and he will not get these kinds of results from taking the pill. As any Turbulence Training review will reveal, this method has been very successful for those who are willing and able to put in the time.

By following the workout program and dietary recommendations in this system, you should start to see changes very quickly. Whether you are looking to increase your athleticism, slim-down your waistline, or become stronger for your sport of choice, Turbulence Training will be a very beneficial lifestyle change for you.

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How To Burn Fats And Gain Muscle Quickly & Easily

burn fats and gain muscle

The simplest way to burn fats and gain muscle is to follow a bodybuilding plan. Many people blindly resort to trying a few exercises and are then disappointed when they don’t lose weight or build muscle. But it’s no surprise. Transforming your physique takes some effort, discipline and a roadmap to succeed.

Health and fitness articles educate people on how exercises should be done and how you can achieve a flatter tummy. But they don’t emphasize the importance of persistence and discipline in the bodybuilding process. There are just 3 easy steps to burn fats and gain muscle quickly.

1. Regular Exercise is the Best

There are plenty of advertisements that present the efficacy of drugs and food supplements in giving shape to your abs. The truth is that these pills and supplements often contain ingredients that may be harmful to your health. To burn fats and gain muscle, the best approach is to carry on with your regular workouts that strengthen large muscle groups and compact your abdominal muscles.

2. Good Nutrition Helps

Together with a regular set of workout exercises, eating healthy and natural foods play a major role to burn fats and gain muscle. You should avoid fast food and processed foods because they will only fill your body with empty calories and thus lead to an unhealthy state. It is best to carefully choose the food that you eat.

3. Embrace Your Guide to Abdominal Exercise

Abdominal exercises must be done three to five times every week to burn fats and gain muscle. You can follow any kind of abdominal exercise routine. There are actually several types from which you may choose from but be sure to gauge your own physical abilities.

It is not required that you perform everything, so go with whatever suits you and that you’re comfortable with. As you adapt to your routine, you can increase or prolong the time and intensity of your workouts.

Some of the abdominal exercises which you may perform include

  • vertical leg crunch
  • long arm crunch
  • reverse crunch
  • captain’s chair exercise
  • basic or traditional abdominal crunch
  • crossover crunch
  • bicycle crunch
  • hover exercise
  • half curl exercise
  • abs crunch on an exercise ball
  • alternating supermen
  • oblique crunch
  • v-shape crunch
  • frog leg crunch, and
  • seated oblique twists with a medicine ball

You can find the instructions to all these exercises by logging on to different websites and by reading health and fitness materials. One of the best programs to help you stay on track is the Renegade Strength Club – learn more about it here.

You may also opt to enroll for a membership program at any gym which will help you burn fats and gain muscle more consistently. Just make sure that you do your research first to make sure that your personal trainer is capable of guiding you towards the right path.

When you are working with your abs, you want to ensure that you are doing the right thing. It is important that you pay attention to the instructions because all of these details are pertinent and ignoring them can lead to muscle damage. Since you want to have six pack abs, burn fats and gain muscle, it follows that you should perform the right exercises that focus on strengthening the abdominal muscles.

The secret to achieving six pack abs is by combining cardiovascular (aerobic) and weightlifting training, abdominal exercises, and a proper diet. Stick to this recipe and then you will soon develop a healthier and stronger physique.


5 Essential Bodybuilding Food Supplements

5 Essential Bodybuilding Food Supplements

Bodybuilding Food Supplements – 5 Essential Supplements To Help You Bulk Up

Bodybuilding food supplements are important to make up any protein deficit in your diet and help you gain muscle and lose fat faster and easier. It’s difficult to achieve bodybuilding success without taking advantage of every edge – and food supplements are one of them.

You can train harder by picking a suitable program and working out regularly. While this stimulates your muscles adequately, what many bodybuilders don’t realize is just as important is the way your muscles recover after exercise.

Bodybuilding food supplements help fill any gaps in your nutritional plan. Some trainers believe it isn’t necessary to supplement artificially, and only if your diet is nutritionally deficient would you even require supplementation.

However, newer bodybuilding food supplements are pure, high quality and safe to the point where most bodybuilders make it a part of their regular program, instead of thinking of it as an optional extra.

While it won’t matter much if you miss the occasional training session, messing up your nutrition plan can wreak havoc with your muscle gaining plans. Unless your body has enough calories and protein to rebuild muscle mass following a tough workout, you may actually end up losing muscle due to exercise!

Bodybuilding food supplements which make their way onto most bodybuilders’ and trainers’ lists of recommendations including these 5 top picks.


1. Whey Protein

Bodybuilding Food Supplements - Whey Protein


Quality protein is the fundamental building block for all types of muscle gain. The best forms of dietary protein should be absorbed after a workout when your muscles are being rebuilt.

Whey protein is convenient and has a high biological value, making it one of the most popular bodybuilding food supplements around. Whey is easily moved into muscles to be used in muscle repair and growth.

How often should you take whey protein? Twice a day is a good regimen. Once, as soon as you wake up and even before breakfast. Second, following your training session.


2. Branch Chain Amino Acids

Another of the top rated bodybuilding food supplements is BCAA which improves muscle density and helps recovery after strenuous exercise. BCAA food supplements deliver leucine, isoleucine and valine, which are branched chain amino acids used by muscles to grow.

An important reason why BCAA helps build muscle mass is because these aminoacids are directly metabolized within muscle tissue. This is why many trainers list it at the top of their recommended bodybuilding food supplements.


3. L-Glutamine

When it comes to bodybuilding food supplements, an essential amino acid like L-glutamine can’t be overlooked since it makes up more than half of the content of typical muscle tissue. In fact, other organs which require L-glutamine for purposes such as boosting immunity will draw them from muscle tissue.

So ensuring an adequate intake of L-glutamine makes sure your muscle mass won’t get depleted on training. A heavy workout depletes L-glutamine stores by as much as 50% and supplementing it with 5 grams taken 3 to 4 times every day will help replenish it.


4. Creatine


Bodybuilding Food Supplements


One more of the bodybuilding food supplements to include on your list is creatine, which quickly became the favorite of athletes shortly after it was launched in the 90s.

Creatine helps add muscle mass and strength, building up lean muscle and multiplying the strength you gain from workouts. Creatine has 2 advantages – it improves muscle energy, and it hydrates muscles which makes them bulkier.

Bodybuilding food supplements rich in creatine are absorbed from the gut and transported to muscle where it goes into production of a compound called creatine phosphate. This delivers an energy rush to muscles during exercise.

Creatine is produced in your body in modest quantities which won’t help build muscle. So as bodybuilding food supplements, they are pretty much indispensable.


5. Omega-3 Fish Oil

Natural sources of omega-3 fish oil like cold water fish are often contaminated and the quality is uncertain. This makes bodybuilding food supplements containing omega-3 fatty acids desirable for muscle gain.

Fish oil supplements deliver the ideal ratio of omega-3s in the purest and most concentrated form. In addition to boosting muscle mass, omega-3 fish oil improves blood circulation so that other nutrients can be delivered to recovering muscle.

In addition, omega fish oil helps fat loss and improves cardiovascular health. Of all the 5 recommended bodybuilding food supplements, it’s the one which offers multiple systemic benefits along with muscle gain effects.

Bodybuilding food supplements are almost a necessity these days. Eating all the protein and nutrients you require in the form of food alone would make your meals massive, and that itself may be a big challenge.

Bodybuilding food supplements can make it easy to meet your nutritional requirements without too much inconvenience or cost.

Learn more about Renegade Strength Club from this detailed Renegade Strength Club review – click here.

Try Renegade Strength Club for yourself from the official website.
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Effective Bodybuilding Workouts

5 Effective Bodybuilding Workouts

5 Effective Bodybuilding Workouts – Pick A Workout, Pack On Muscle

If you’re serious about packing on muscle, pick a workout that’ll help you do it.

To gain muscle, you need to pick the right training program. Effective bodybuilding workouts make the difference between effortlessly reaching your ideal physique – and failing miserably as you suffer and struggle to gain muscle.

There are different kinds of bodybuilding workouts to suit every preference and need. The challenge is in selecting the one that’s right for you. A program that is based on principles of muscle building will deliver better results than one which isn’t.

So read about these 5 effective bodybuilding workouts and see which one suits you best.

1. The 5 x 5 Program


Skinny Guy Workout Plan

One of the most effective bodybuilding workouts is the five by five program. This method of muscle building is based on 3 main exercises that are designed to build major muscle groups of your body. Each exercise is done for 5 sets of 5 reps each. If you want to, you can top this off by a few isolated sets of other exercises, though it isn’t part of the workout.


You’ll exercise more frequently with the 5-by-5 program and because the workout effectively engages the major muscle groups, your body will release more testosterone which helps bulk up faster. Expect to feel hungrier as you follow this workout program since it is extremely intense and burns calories.


A major limitation of the 5-by-5 program is that it isn’t suitable for beginners. Without experience, there’s a danger that you’ll overtrain and injure yourself. If you’ve been bodybuilding for around 6 months, then your body will be ready to take the stress of this effective bodybuilding workout.

Another disadvantage is that since this workout involves lifting heavy weights thrice in a week, you can’t combine it with any other sports training or athletics. This is only suitable for those who don’t plan any other exercise than this 5 by 5 workout.


  • Barbell Squats
  • Barbell Bench Press
  • Bent Over Barbell Rows
  • Pull ups
  • Side Lateral Raise
  • Sit ups

Various other combinations of exercises are also possible with this effective bodybuilding workout.


2. German Volume Training


Skinny Guy Workout Plans - Bodybuilding Diet

The next of 5 effective bodybuilding workouts is German Volume Training, which is similar to the 5 by 5 program but with a higher rep range (10 per set). The workout is structured to focus on 2 muscle groups every day, alternating every 3 days.


For experienced bodybuilders, the German Volume Training lets you build muscle mass very rapidly, provided you combine it with a bodybuilding protein diet. If you ignore your diet as you follow this plan, you’ll burn out quickly. For the best results, eat a high calorie diet.


This workout is also intense, leaving little room for any other exercises or sports training. Essentially, you’ll give up everything else you’re doing for bodybuilding to concentrate on this workout. You also need time to relax and recover from the sessions.

Another disadvantage is that this isn’t the best strength development program. Pure strength training is rooted in lower rep routines, while this one pushes you to a higher rep range.


  • Dumbbell Bench Press
  • Bent Over Barbell Row
  • Butterfly
  • Incline Bench Pull
  • Pick one compound exercise for each muscle group. 
  • Hit this hard with 10 sets of 10 reps each. 
  • Additional isolated exercises are optional. 
  • Keep the pace hectic by resting no more than 60 to 90 seconds. 
  • Due to the high reps, use a lower weight load for exercises. 
  • Take one day off in between workouts, and rest completely over weekends.


3. FST-7 Bodybuilding Program

Skinny Guy Workout Plans - Get Psyched Up

The next effective bodybuilding workout is FST-7. It is refreshingly different from other programs in not recommending specific exercises but instead offering guidelines. FST-7, short for fascial stretch training, aims to put stress upon fascia which encloses muscle fibers to promote muscle gain.

FST-7 workouts are effective because they boost delivery of aminoacids, minerals and oxygen to the muscle groups being exercised. 7 sets of 15 reps each for each muscle group ensures bulking up quickly. Breaks between sets are short, at 30 seconds or less. Weights used are lesser than with other workouts because of the higher reps.


The benefits of these effective bodybuilding workouts include flexibility with exercises and the option to focus on body parts you want to build up. Another advantage is that the higher reps speed up metabolic rate significantly which helps weight loss and muscle gain. As with any other workout, what you eat helps determine the effectiveness of this workout.


The biggest disadvantage with this otherwise effective bodybuilding workout is that you may struggle with recovery and therefore work out less often. But if you persist, you’ll find your body quickly accomodates to this routine.

Expect more soreness than with other exercise programs and adjust your schedule to prevent injuries.


  • Barbell Curl
  • Hammer Curl
  • Standing Biceps Cable Curl
  • Close Grip Barbell Bench Press
  • Seated Triceps Press
  • Overhead Triceps Extension
  • Seated Calf Raise
  • Standing Calf Raise


4. Split Training

Skinny Guy Workout Plans - Stick It Out

A fourth effective bodybuilding workout is a split upper/lower training program, performed on a 2 on – 1 off schedule. Each muscle group is exercised two times in a week.


This is a good choice for beginner weight lifters who want to build muscle mass. What makes it an effective bodybuilding workout is that you’ll get enough rest which is less stressful. Even for advanced bodybuilders, the total sets can be increased allowing for muscle gain.


There are few drawbacks to this nice and effective bodybuilding workout. It is adaptable to different schedules and requirements, with the only deterrent being that you only exercise 4 days in a week.


The split training workout is versatile and you can carry it out using different exercise combinations.

  • Barbell Squat
  • Dumbbell Lunges
  • Leg Extensions
  • Lying Leg Curls
  • Standing Calf Raise
  • Hanging Leg Raise
  • Dumbbell Bench Press
  • Bent Over Barbell Rows


5. Whole Body Workouts

Skinny Guy Workout Plan - Muscle Gain Equipment

The final pick of effective bodybuilding workouts is the full-body workout, which exercises all major body muscle groups with 3 exercises of your choice. You’ll do one exercise each for your quads, hamstrings, chest, back and shoulders.


Suitable for beginners, if they start with fewer reps and work their way up. Even advanced bodybuilders will find it good to gain muscle. Various combinations of exercises are possible, which gives variety and progress.


Because it exercises the whole body, this effective bodybuilding workout isn’t ideal to develop a certain part of your body. Such specialization workouts demand a different routine, and fitting it alongside a whole body workout can be difficult.


A good routine for this effective bodybuilding workout involves these exercises interspersed with 60 to 90 seconds of rest between sets.

  • Barbell Squat
  • Dumbbell Bench Press
  • Bent Over Barbell Row
  • Seated Barbell Military Press
  • Barbell Curl
  • Seated Triceps Press
  • Seated Calf Raise

So there you have a choice between 5 effective bodybuilding workouts. You can switch between them until you find your ideal program.

Whichever choice you make, be sure to combine it with a healthy bodybuilding protein diet and adequate rest periods for the best muscle gain outcome.

Learn more about Renegade Strength Club from this detailed Renegade Strength Club review – click here.

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Critical Bench Review

A Review of Mike Westerdal’s Critical Bench

In “Critical Bench”, a 12 week long muscle building program, respected trainer and coach Mike Westerdal gives you all that you need to get in shape. With this Critical Bench review, you’ll learn about a program that can help you build muscle and get ripped… fast.

The scientific sequence of exercise routines will help you gain muscle strength without adding any more fat or flab to your physique. The biggest benefit users have noticed is that it will enhance your ability to bench press more than your peers.

How does Critical Bench work?

Mike Westerdal, a fitness coach and bodybuilding expert, draws upon his vast repertoire of exercises and solid knowledge base to devise a tested and proven system that can increase your bench press by 50 pounds or morewithin a few weeks.

You will learn the specific exercises and techniques of weight lifting that can help boost your bench press safely and rapidly.

Critical Bench Review

The True Facts About Mike Westerdal’s Best-Selling Muscle Building Program

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Critical Bench Reviews

So you want to gain muscle while you lose fat – fast?

Traditionally, the benchmark for measuring strength in men has always been the bench press. It is the exercise that most men compete with each other on, and regardless of the strength of any other part of their body, they will always refer to their bench press as a measure of their strength.

If you are looking to increase your bench press, or your overall strength in general, then the Critical Bench Program may be able to help you do that without the need for nutritional supplements or dangerous diet programs.

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What Is Critical Bench?

This is a 12 week power building program that provides you with everything you need to get in the best shape of your life, build muscle mass, and get ripped. It helps you add significant amounts of strength without putting on any fat, but perhaps more importantly it will help you to bench press more than your friends.

How Does This Program Work?

Mike Westerdal Critical Bench review The Critical Bench program was developed by Mike Westerdal, who is a fitness trainer and bodybuilder. He has coached hundreds of athletes, many of whom have seen increases in bench press of up to 50 pounds in just a few weeks.

This program shows you the very specific exercises and ways of lifting that you should utilize in order to increase your bench press quickly and safely.

Obviously, when you are working on one particular exercise such as this, you do need to be careful about overdoing things and hurting yourself, and the Critical Bench program keeps that in mind.

Not only will you learn various methods of bench pressing, but you will also learn how to use alternative methods of training such as hybrid power-lifting and bodybuilding. By using compound lifts as well as auxiliary exercises, you will develop your overall upper body strength.

It should be said that this product is not for all men, and if you have any health issues or injuries, you should talk to your doctor before using this. That being said, the Critical Bench program has been used by thousands of men all over the world to break through their bench press plateaus.

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What Are Real Guys Saying In Their Critical Bench Review?

When you read the Critical Bench reviews that are written by real guys who have used this program, you will see that they are pretty excited about the results in general.

Not only are they seeing significant increases in their bench press, but increases in strength, size, and a reduction in body fat as well.

This has been astounding for me. I am lifting more than I did in college, and I am seeing increases week by week now.”
William, TX (testimony from company website)

I would have no problem recommending this to any guy who wants to lift more. All of the tips in this program really seem to work.”
Mike, NJ (testimony from company website)

What a lot of guys really appreciate about this product is that the Critical Bench program focuses solely on developing this particular type of upper body strength. You simply will not find this kind of focus in any other product available today.

I had a bet with a friend who did not think I could bench more than him. After three weeks of using Critical Bench, I won that bet.”
Barry, CA (testimony from company website)

Critical Bench review


Try out Mike Westerdal’s Critical Bench now – Click here *

Where Can You Get This Program?

When you order the Critical Bench Program from the official website, you will get the full nutritional program manual that provides everything from substitution charts to weekly grocery lists. It also includes

  • a variety of motivational and goal setting worksheets,
  • cooking methods,
  • ways to track your workouts and progress, and
  • a quick start guide for meal planning

This also comes with 24 different calorie meal plans, each of which is 84 days long. For a limited time, you can get free instant access to “7 Fastest Ways to Increase Your Bench”, which will help you to really show off in the gym.

This entire program comes with a 60 day money back guarantee, so if you go through the program and do not find that it helps you pack on muscle and lift more than ever before, you can get your money back with no questions asked.Get Instant Access

Is the Critical Bench Program Right for You?

If your goal is to develop upper body strength and bench press more, then there is little doubt that this is the ideal solution for you. The Critical Bench Program has been used by thousands of men all over the world successfully, many of whom have some very significant increases in strength to show for it.

This will require you to put in a fair amount of work in the gym, but with this kind of focused effort you should be able to increase your bench press within a reasonable time span.Critical Bench review Muscle Building

Try Critical Bench for yourself from the official website.
You can learn more about Mike Westerdall’s Critical Bench when you visit the official website here.

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