All You Need To Know About Ben Pakulksi’s Mi40
MI40, the breakthrough muscle building program by expert trainer and coach Ben Pakulski, is short for Mass Intentions 40. It’s a system of training that consciously stresses muscle by building up tension in it. The Mi40 program gets into more detail about the science that underlies the intensifier technique, showing you how to execute the steps.
Each of us has different requirements – for calorie intake, training loads, and other factors. But ultimately we share a common goal – to get more out of our bodies. Our bodybuilding goal is to push muscles to their limit, avoid injury, and recover quickly – so that you can repeat it again.
Smart bodybuilding, the MI40 way, involves optimizing recovery. Over both the long term and short run, this is often what limits muscle growth. When you can recover faster, you have more time on the anabolic phase of muscle gain. You can exercise more to stimulate muscle to grow bigger.
The mistake many bodybuilding guides teach is to concentrate on lifting heavier weights rather than extending the time your muscle is under tension. Other errors are limiting the range of motion during exercise, over- or under-exercising, not stimulating the highest testosterone response and eating wrong foods.
With the Mi40 bodybuilding program, you can build your physique to incredible highs. You’ll achieve muscle mass and strength without using drugs.
You can learn more about Ben Pakulksi’s Mi40 when you visit the official website here.
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