Let’s take a look at the best way to do it safely – and build your physique, gain weight, add muscle mass and look strong.
One of the most popular goals is to gain muscle.
Millions dream of building lean muscle naturally, but are worried about the harmful effects of dangerous bodybuilding supplements, steroids and banned or untested drugs used for bulking up. What they want is a simple, safe way to gain weight and build muscle.
So, How To Gain Muscle?
There are just 2 “secrets” to gain muscle safely and surely…
Effective bodybuilding workouts include lifting weights and following exercise programs that stimulate muscle growth and improve strength by placing the ideal amount of strain on specific muscle groups. For this, you should know about the correct type of exercise and supplement this by eating carefully chosen foods.
Not everyone succeeds at muscle building right away. You’ve probably tried and failed a few times. And this leads to wondering whether there are secrets to “Unlock Your Hip Flexors” nobody’s telling you about, tips that only world class athletes and bodybuilders have heard about.
That’s poppycock! Most of these “secrets” are really scientific, logical and experimentally tested techniques, such as the ones explained in detail by Mike Westerdal in Unlock Your Hip Flexors.
As with any other muscle building program, you should learn all about the program itself before deciding to get it. So this Unlock Your Hip Flexors review will give you the information you need to make a choice.
It seems as if every other person is trying to look good, even the men. Especially with the amount of processed goods available in the market, many of you have put on those unwanted pounds. Or, if you’re thin, you’re also caught in another type of dilemma.
The latter are often called “hard gainers”. That’s because putting on weight and building muscles can be extremely difficult.
Whatever type of group you fall into, when you make your very own resolution, it might seem as if nothing really works.
It’s hard to gain muscle, but what is much harder than that is to get that ideal body you’ve only seen in magazines. You blame diet and genetics for the body you were born with, and sometimes, you even come to terms with how you look thinking that there’s nothing you can do about it.
You’d do anything just to get that dream body. You’d wish you had Superman’s muscles. If you’re ultimate dream is to carry around that six-pack, you’d want Brian Klepacki’s Unlock Your Glutes guide. Well, that dream of yours can finally come true. Just turn to Brian himself for help and you can get the whole package with the extras for only $17. What makes this guide so effective is that the methods will really work in just a few weeks’ time. That’s right – you don’t need to sweat it out for months just to see your body’s definition.
All about Effective Muscle Building
It’s hard to believe that there’s an exercise program available on the net that could actually help you get the body that you want in the shortest time possible. Does the idea of something this good sound too impossible to even grasp? Well, no one can certainly fault you for being a little bit cynical. The world has already promised people so many things, and most of these promises turn out to be fallacies.
It only takes the right person to make that big difference. He has to empathize, to understand what you’re going through. If a person can do this, then you can definitely get your hands on all those wonderful secrets. Brian Klepacki’s Unlock Your Glutes provides you with innovative ways to give you what you want in just a few short weeks.
With Brian Klepacki’s Unlock Your Glutes, you’ll have something that’s been proven to work. You’ll see muscles you thought you never had. In fact, you’ll look leaner and better than ever. Firm up like a supermodel simply by following his video series and reading his guide. Plus, you’ll see that you’ll look lean in all the right places.
As you’ll look through the program’s official website, Brian talks about the people he refers to as the bodybuilding mafia. These are marketers who’ve harped about nonsense about muscle gain and weight loss. He hones in on these myths. In fact, you’ll appreciate his no-nonsense approach to health. He’s here to present the plain truth to you so that you enter into the program with eyes wide open.
The Unlock Your Glutes Muscle Building Program is the “skinny guy secret” to looking good. The whole routine takes the approach down to a whole new level. In the years spent in research, Brian has learned that you can actually train your muscles without the help of supplements. More importantly, even if you’re genetically predisposed to being thin, there is a way for you to bulk up.
The Unlock Your Glutes Muscle Building Program has a clear outline of the strategy that includes both training and diet to looking good. And how would you know if this works? As mentioned earlier, Brian considers himself a hardgainer and has therefore struggled with his frail frame in his younger years. As you can see in the pictures, he’s changed considerably with the help of this very program. So, yes, it’s therefore very effective. Brian and hundreds of other customers can attest to this very fact.
This isn’t about getting ready for a competition. Rather, it’s more about feeling good about yourself. Brian reveals the “skinny guy secret” with the use of a powerful methodology that works for men who need to bulk up or lose weight.
Inside the Book
Here’s what you get from the eBook:
The Top 14 Mistakes To Avoid Before You Even Begin Training – This helps you avoid the usual traps that other people fall for.
The Top 12 Bodybuilding Myths – Know the facts and know to differentiate the right from wrong when it comes to health and fitness.
How To Build Muscle – This is when you start to bulk up.
Recovery Methods – Tells you what to do before, during, and after the gym.
Massive Eating & Nutrition – A meal plan that helps you bulk up further.
Making Sense Of Supplementation – Know how to use the proper and safe supplements.
Injury Prevention & Avoiding The Causes – Elaborates on the correct exercise forms.
Maximizing Hormones For Maximal Muscle Building & Fat Loss – The extra push you need to further success.
Unlock Your Glutes Maximum Muscle Growth Program – Provides you with a day-to-day guide.
Hence, it’s time to stop being a slave and spend needless hours in the gym. With Brian Klepacki’s Unlock Your Glutes, you can finally stare at a beautiful, ripped body when you look in the mirror. Visit his website now and you’ll learn the techniques to getting your body to gain the muscles you badly want.
Lean Body Hacks is a revolutionary diet-cum-workout program that will prevent you from getting injured or being in pain, while burning fat and building muscle – in less than one hour per session.
This program is a very simple, fun, and even painless way to lose unhealthy fat, watch the inches disappear and even eliminate the distress of your physical and mental health due to your weight.
Understanding The Lean Body Hacks Program
This program will return you to feeling powerful and graceful in your movements, and definitely change the way you fit into your clothes. You will be longer and leaner than you’ve ever been before. Additionally, you will have energy all day long without crashing mid-afternoon, you will say goodbye to anxiety and tension, you will get rid of all those old aches, pains, and injuries, and you will sleep like you have never slept before.
Lean Body Hacks is a revolutionary approach to flow and movement. It will rewire your body and improve your quality – and even quantity- of life. The only thing you need to flow is to exhale, down-shift, and recover.
Randy Smith is the creator of this revolutionary program. If you knew him before, you might be surprised to see him being coordinated and performing martial art and more. See, Randy had disabilities that made exercise very difficult, both physically and mentally. When he would try to push himself, he’d either injure himself, end up in severe pain, or feel hopeless that his body wasn’t showing any improvements in either health or fitness.
Once he discovered Lean Body Hacks, he was able to heal those old injuries, recover the range of motion that he lost, and began to see major changes in appearance without any effort. He was able to use flow to change his body, but also he was able to change his mind and mood as well.
How Does Lean Body Hacks Burn Off Calories?
Why is it that Lean Body Hacks – as simple and smooth as they are – make such major changes to your body? When you use these hacks, you’re not really sweating very much, but you’re giving yourself an internal workout. Flow burns off the fat without causing injuries. It helps you to downshift and put your focus on smooth movements. LBH regulates your nervous system and normalizes your cortisol levels.
Everyone can truly understand how having manageable levels of stress is much better, since high levels of stress will cause your body to retain fat. Positive stress, called eustress, will help to get rid of that negative stress, or distress.
What Makes Lean Body Hacks Special?
With Lean Body Hacks, you can expect to increase your own ability to express power in your workout without putting forth more effort. You will be able to recover much more quickly from accidents, destabilizations, and more. You will be able to be much smoother in all of your movements- moving with much more grace and suppleness. You will have much more energy flowing through your body through the day, which will dramatically improve your mood, attitude, and your perspective.
You will get rid of those chronic and acute pains that are causing you to have a decreased quality of life. You will keep injuries from occurring by strengthening the connective tissues, joints, and improving response time.
Most yoga movement and exercise coaches tell you to push yourself a little past what you’re comfortable with. They don’t understand how to advise you how to keep from stepping over the edge and ending up injured. They don’t understand how to advise you on how to recover safely from it.
However, Randy believes that flow should never hurt. When using the Lean Body Hacks, you will be turning your awareness inside yourself, your own breath, alignment, and motion. There are definite markers that will show you whether you’re still in flow or you’re approaching force or fear. When you try to fearfully or forcefully resist a particular motion, you are increasing the probability of problems.
Benefits And Drawbacks – Lean Body Hacks Review
As with other programs, there are some good things and possibly some bad things about Lean Body Hacks.
* Lean Body Hacks is an extremely versatile product that is easy to use- this means that you’re more likely to use it after you purchase it. It is very user friendly.
* Lean Body Hacks has been enhanced for quality sake.
* Lean Body Hacks is very portable- you can put it on your thumb drive to take it to different computers, you can put it on your mobile phone or tablet, and it works with Windows PCs, both desktop and laptops.
* Lean Body Hacks comes with a 100 percent money back guarantee. If you’re not satisfied with the program in sixty days, you can return it, no questions asked.
So far, I’ve seen nothing negative in all the Lean Body Hacks reviews. It is a very good program that everyone should consider using, especially if traditional workouts cause you injuries, aches, and pains.
Finally, Lean Body Hacks comes highly recommended. Randy Smith comes to you with personal experience of having difficulty understanding how to work out and even being unable to effectively workout due to his chronic pain problems. This led to him becoming obese early on. However, once he discovered flow he was able to fight back against that pain and those injuries to create a healthier, more in shape physique.
Lean Body Hacks will redirect your focus to your internal rather than your external workouts. Breathing is emphasized- once you’re able to breathe properly, you’re able to work out much better. This program is a form of diet and exercise that will get you into shape the way you have always dreamed of being, regardless of any old injuries or aches and pains that you have as a result of past workouts. Since Randy has experienced all of this, his workout program, Lean Body Hacks is very trustworthy.
If you’re tired of being unable to get in shape due to various reasons, then give Lean Body Hacks a try – you’ll be glad you did.
This Hyperbolic Stretching review will help you decide whether or not to try it out. Body building programs that are created to help men build up muscle will contain some sort of exercise routine. The popular Hyperbolic Stretching exercise program is no different.
This program is built on a twelve-week schedule that will vary depending on how out of shape your body is from the perfectly sculpted male form. If you are very skinny or you have a lot of extra body fat, then the entire twelve weeks might even need to be extended over a longer period.
As with any program, if you are interested in the Hyperbolic Stretching Exercise program, then you must take some time to get to know the creator of the program.
Alex Larsson is the creator and developer of the Hyperbolic Stretching exercise program. This program is a unique and revolutionary twelve-week program that guarantees that you will lose weight and therefore have a body that is muscled and toned – one that you’ll be happy to show off.
Alex spent his adult life learning more about the relationship between exercise and nutrition to the human body. He has worked with some of the biggest names in the nutritional supplement industry, adding to his knowledge and research of how to build up lean muscle mass and burn off fat.
The Hyperbolic Stretching Exercise Program is a twelve week program that works with your own personal body type, helping you to create a customized meal plan and the best exercise plans for you, in order to facilitate muscle growth and fat loss.
Studies have shown that many men are very unhappy with their bodies, and want to build up their muscle and lose fat. The important thing to keep in mind is that there is a wrong way and a right way to achieve these results.
The Hyperbolic Stretching Program is foolproof because it is backed with scientific research, as well as Alex Larsson’s personal experiences and expertise on this subject. This makes him the best guide for your journey to losing fat and building muscle.
The basis of the Hyperbolic Stretching Exercise Program is the golden ratio of 1:1:6. The focus is both nutrition and exercise routines in order to reach this perfectly balanced ratio instead of focusing simply on getting big and bulky, which can make you end up looking quite disproportionate.
The approach Hyperbolic Stretching takes is original – the focus is more on fitness in order to achieve the perfect male body, instead of simply bulking up your muscles.
This golden ratio is based on the god Adonis, who is said to have the most appealing proportions found in nature. The Hyperbolic Stretching Program helps you to get as close as possible to achieving this with your own body, based on your personal diet and exercise needs.
This program is perfect for those who are new to diet and exercise and want to have a perfect physique in twelve weeks, considering both fat loss and muscle growth. This program contains a step by step process that will lead you through the details of finding the right exercise and diet program that is based on your own body.
The program bears in mind that diet and exercise is not a “one-size-fits-all” program, and is based on the belief that everyone’s needs are unique.
Regardless of current activity levels, or weight/training stamina, this Hyperbolic Stretching review should help decide if the program will fit your needs. It is tailored to meet the needs of every individual in a perfectly practical and streamlined way to achieve results in a specific time period without using any chemical or synthetic drugs or other products.
Though this is a wonderful program, the Hyperbolic Stretching definitely is not for everyone. If you have any health problems, especially with your heart, you should discuss it with your doctor before you get started.
Additionally, it is not recommended for those under the age of 18 because of the fact that it is so challenging and contains lots of difficult training.
Should You Get The Hyperbolic Stretching Program?
If you want to build and sculpt a perfect physique, then the Hyperbolic Stretching Program is very effective. The point is to get your body as close as you can to the proportionate â€œgolden ratioâ€, achieving a much more balanced physique instead of bulking up. The closer you get to this perfect ratio, the easier it is to lose weight and build muscle more naturally.
Your body will take over and do it for you. So, if you’re looking to lose that stubborn fat and build that smooth, lean muscle that will make you much more confident about your appearance, and give your self-esteem a nice boost, this program is definitely worth trying out.
Anabolic Running will show you everything you need to know about metabolic exercises. These are the types of exercises that you need in order to burn fat and get ripped.
Of course, keep in mind that these anabolic running techniques don’t just increase the quantity of calories from fat that are burned through the workout, but they further help to increase the number of calories from fat that you will burn after you complete your workout.
That is why they’re called metabolic exercises – they increase your metabolic “afterburn”.
The afterburn created by these workout finishers can keep your body burning fat for around 2 days after you work out. With the Anabolic Running program, you will turn your body into a Fat Burning Machine.
The best thing about this program is that you will not have to give up or change your current workout program if you don’t want to. The techniques revealed in this program are simply meant to be added on to your current workout, and will make a huge difference in how you burn fat.
There are 51 never seen before metabolic workout tips and 119 exercise modifiers that are guaranteed to get you ripped without giving up any of your favorite exercises. These anabolic exercises and metabolic workouts will put your metabolism into overdrive. This could be what you’ve been missing in your current workout program.
Meet Joe LoGalbo
Joe LoGalbo is the creator of this program that will help you get past that dreaded fat loss plateau. This metabolic workout plan was made to help individuals lose fat – not muscle. In fact, you’ll gain muscle with this workout program. The more muscle you have, the more fat you’ll burn.
Joe is a fitness trainer, who isn’t scared to be honest and admit that he was once very unfit and obese. In fact, the story he shares in a frank letter on his website may sound familiar to many readers of this Anabolic Running review!
This actually has proven to be a major benefit for him because he has first-hand knowledge and understanding of the hurt, difficulty, and humiliation that come from being fat and flabby, to getting that hot body that you’ve always wanted, but could only imagine.
So, what exactly is included in Anabolic Running?
The Anabolic Running program works on the premise of metabolic stacking, which is the act of using a specific running technique and formula that has been specifically designed with four specific variables in mind. If you remove just one of these variables, then the impact the workout will have is greatly diminished- you will not be getting the maximum benefits.
The four variables are:
2. Active Recovery
3. Strategic Rest Periods
4. Limited Volume
Anabolic Running contains 51 never seen before metabolic workout tactics and 119 exercise modifiers that are guaranteed to get you ripped – without giving up any of your favorite exercises. This is a four week program that was created to be complimentary with your regular workouts.
There are video walkthroughs showing you step by step the exact technique of each of the finishers in the plan as well as The Simplified Diet Plan that will give you very simple, but effective dietary advice. These workouts were designed to get rid of your fat tissue within a short period of time (just 8 minutes, twice every week!).
Additionally, it offers you information as to why these exercises act the way they do.
You will not be required or even expected to give up any of your favorite workouts in order to get the benefits of this Anabolic Running program.
Just as the name suggests, these exercises are meant to finish off your workout quickly and at the same time offer a very significant boost to your metabolism over the next twenty-four hours or more. This is the perfect addition to your current workout program. The science behind the metabolic stacking method is that you will be altering more of your workout for the better.
Advantages and Disadvantages of the Anabolic Running Program
Just like any program, the Anabolic Running program has both advantages and disadvantages.
There is one thing that is getting people excited about this program is the length of time the workouts take. Joe doesn’t believe in carving out many hours each week for cardio, so the Anabolic Running review program targets the core muscle groups in small, but quite intense bursts. The result of this is that you have a great amount of fat loss in a short period of time, which is a major advantage for anyone.
The fact that there is a video walk through of each and every exercise is a major plus. While it is true that pictures and text are wonderful when it comes to an exercise program, you can’t deny that seeing the strategy with your own eyes is so much better.
The nutritional aspect of the program is very easy to understand. There is lots of information about exactly what you need to know regarding nutrition and fat burning without having to have an expert nutrition degree to know it.
You will not be expected or required to give up your current or favorite workouts in order to get benefits from the workout finishers program. Just as the name states, these exercises are meant to be quick and convenient workouts, boosting your metabolism for at least twenty four hours after – even longer in some cases.
The Anabolic Running program is not a miracle fat loss cure. It won’t help you lose weight and gain muscle unless you put for the effort. You must be willing to do the exercises correctly in order for them to work for you.
My Anabolic Running review
Overall, as any Anabolic Running review reveals, this is an excellent workout program that you can add to your current regimen and see some major benefits. You will turn your body into a fat burning machine for up to forty eight hours after you use these.
The key is that the exercises serve to boost your metabolism because they are helping you to gain muscle and therefore increase your metabolism. The more muscle you have, the more fat you will be able to naturally burn.
This product is definitely one that you should try if you want a boost to your current program. A convenient refund guarantee lets you try it out without any risk or obligation.
Ask around – your friends, colleagues, and family – and you’ll come to realize that people can actually be insecure about their body. Men and women want to look good. Media plays a big role here because they’ve come to portray slim people as attractive. Whatever the case may be, you deserve to feel good about the body you have.
You can’t hide your body in thick clothing and expect to go on with life. Parade around in whatever outfit you want to wear and feel confident about it. That’s exactly what you deserve and it’s time that you do something about it.
Unfortunately, gym memberships may be quite pricey. Cosmetic surgery may be even more expensive. You’re trying to look for a way to lose weight without breaking the bank and the answer might be in Todd Lamb’s Tone Your Tummy.
What’s the secret to fat loss?
Todd may have the very answer you need. After all, he’s a Nutrition Specialist and Personal Trainer. He wanted to create a specific program that draws from everything he’s learned over an extensive and successful career. His main goal is to provide you with the advice you need and deserve. Take a look at his website because it exposes shocking truths and amazing secrets that you’ve never even thought about.
All about Tone Your Tummy
Tone Your Tummy comes with a free video that provides you with a list of surprising foods that burn belly fat naturally. Yes, you’ve read it correctly. Food doesn’t have to be your enemy here. You just need to know the difference between healthy and unhealthy. If you eat right, you’ll see a big difference in how you feel and look.
As you read more into the guide, you’ll also come to realize that there are foods that are actually unhealthy, though you were led to believe that these were actually good for you. You’ve been wondering why you haven’t gotten rid of that body fat when you’ve been watching what you eat. Todd will point out the mistakes you’ve made.
Tone Your Tummy has been touted as on of the top-selling weight loss guides available in the market. It’s basically a bible that gives out secrets to help you say goodbye to stubborn belly fat for good. And unlike other fat loss programs, you aren’t required to purchase expensive exercise gadgets and bottles upon bottles of fat burners. Your greatest weapon will be the knowledge you’ll get just by purchase the guide.
You may ask, should you even trust Todd Lamb?
It might be helpful to know that he has been in the health industry working as both a nutrition specialist and a personal trainer. Hence, he has garnered a good amount of knowledge to come up with an effective program. He also did research to back up his claims and the end result is something he’s truly proud of.
You have short but effective exercise programs that you can fit easily into your busy schedule. This is good news because you don’t have to be a gym rat just to get the results you need. In fact, Tone Your Tummy only requires 30 to 45 minutes of your time three times each week. It’s all about doing the right kind of exercise because that already makes a world of difference.
You’ll also be given a list of healthy foods that burn belly fat naturally. You’ll get to know the items you need to hone in one whenever you hit the grocery and what you need to avoid. When you eat right, you’ll be able to successfully lose inches around the waste.
You will also be given access to detailed illustrations with of the exercises you can do. Don’t worry about being able to pull these off because Todd promises you that you’ll be able to easily follow the recommended routines. More importantly, you’ll be able to pull off the movements correctly. The illustrations are there to provide visual support in case you don’t understand the written instructions. Most the exercises you find in the manual aren’t the ones you’ll learn from the gym.
Here’s what you need to know about Tone Your Tummy:
Many can attest to the fact that it works. In fact, you can find pictures of people going through the dramatic changes. You can achieve fat loss with Todd’s help.
It’s easy to understand and implement. You get a manual that’s filled with written and illustrated instructions. Moreover, the exercises don’t take too much of your time.
No add-ons. You don’t need to buy expensive equipment or pills to further the results.
It’s flexible because it works with your schedule and it gives you an array of choices for your meals. Hence, you actually get to enjoy what you eat.
Whey Protein Powder For Muscle Growth And Recovery
If you’re looking to build muscle, whey protein shakes can be your ideal bodybuilding supplement. Optimum Gold Standard 100% Whey is the category leading brand in this space, having won awards and topped charts with rave reviews for many years.
That’s no surprise when you consider how it is packed with whey protein isolates, over 5 grams of branched chain aminoacids and is rich in glutamine.
What Makes Whey Protein Appealing For Bodybuilding?
Muscles need protein in the form of its aminoacid building blocks to repair any damage and to add bulk. Whey protein is a popular choice for two reasons. It is quickly digested and absorbed after eating or drinking. And it is loaded with the right kinds of amino acids – BCAA (branched chain aminoacids) and Glutamine – necessary for your body.
Protein isolates are among the purest form of whey protein, and Optimum Gold Standard 100% Whey has 24 grams of it per serving. There are few additives and the supplement is low in fat and cholesterol, making it safe for many users including those with lactose intolerance.
Why Is Gold Standard Whey Such Great Value?
It’s easy to compare brands in terms of value. Look at the price of your protein powder formulation and calculate the cost per serving by dividing this figure by the number of servings. You’ll find that Optimum Gold Standard 100% Whey gives you stunning savings at a cost of barely 72 cents per serving – far lower than any comparable brand.
It differs from other popular brands of whey protein isolates in certain essential ways also.
* It has fewer non-protein calories, with a serving of Gold Standard 100% Whey providing 120 calories as against the 140-160 calories in other leading brands.
* Each serving only contains 1 gram of fat, a level matched only by Platinum Hydrowhey.
* Gold Standard Whey is faster to digest than cheaper brands like Performance Whey, though a bit slower than Platinum (which is far more expensive, though).
* Optimum Gold Whey has whey protein isolates, whey concentrate and hydrolyzed isolates, a rich combination that maximizes amino acid load per serving.
User reviews and testimonials tell the whole story. Here are just a few comments shared on the company’s website:
“We’ve tried several brands of whey protein powder. Gold Standard is the best tasting” – Joe G
“The flavor isn’t too sweet or chemical. It’s very good.” – E.K.Duede
“I believe this is one of the best supplements available in the market today. Here are the reasons why…” says Sumer, a biotechnologist whose in-depth review on Amazon.com was found useful by almost 3,000 customers.
How To Use Optimum Gold Standard Whey?
The advantage of an instantized whey protein isolate like Optimum Gold Standard is that you don’t need a blender or shaker. Just scoop out the best protein powder into a glass, add 6 to 8 ounces of water and stir for 20 seconds with a spoon. You can also use milk or another favorite beverage instead of water.
For a tastier drink, you can use a shaker or blender to mix in fresh or frozen fruits, coconut, peanut butter or flaxseed oil. Some bodybuilders like to add amino acid supplements or concentrated carbs to their protein shake for greater nutritional value.
Another interesting way to take your daily requirement of Optimum Gold Standard 100% Whey is by adding it to yoghurt, oatmeal or with your breakfast cereal. Whey Gold can even be added to baking mixes, so your muffins and cookies can be enhanced with healthy protein.
What Is The Recommended Dose of Whey Protein?
As a rough guide, you will need to eat 2.5 grams of protein per kilogram of body weight. A portion of this requirement will be met by your regular bodybuilding diet. The remaining amount can be taken in the form of Optimum Gold Whey.
Health specialists and nutritionists recommend spreading out your protein intake over many small meals over the course of the day rather than stuffing it into one or two big ones.
Are There Any Problems With Taking Whey Protein Supplements?
Optimum Gold Standard 100% Whey contains dairy derived from soybeans. It is intended for use as a dietary supplement, not for weight loss or any specific health condition.
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