Bodybuilding Exercises

Rope Face Pull

About the Rope Face Pull

Type: Compound
Level: Beginner
Muscle Groups: Shoulders, Traps, Upper Back
Equipment: Cable

VIDEO: How To Do Rope Face Pull

 

Rope Face Pull Instructions

1. Adopt a split stance, holding your arms straight out in front with forearms pronated.

2. Breathe in deeply and pull the rope towards your face, holding your elbows high.

CONTINUE READING

Seated Cable Rows

About the Seated Cable Rows

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Biceps, Lats, Shoulders
Equipment: Cable

VIDEO: How To Do Seated Cable Rows

 

Seated Cable Rows Instructions

1. Place the desired weight on the rack and attach a V-bar (or close-grip bar) to the seated row machine.

CONTINUE READING

Decline Sit Up

About the Decline Sit Up

Type: Isolation
Level: Beginner
Muscle Groups: Abs
Equipment: None

VIDEO: How To Do Decline Sit Up

 

Decline Sit Up Instructions

1. Set the bench to angle up at 30 to 45 degrees. The difficulty of situps will depend on the angle.

CONTINUE READING

Seated Dumbbell Shrug

About the Seated Dumbbell Shrug

Type: Isolation
Level: Beginner
Muscle Groups: Traps
Equipment: Dumbbell

VIDEO: How To Do Seated Dumbbell Shrug

 

Seated Dumbbell Shrug Instructions

1. Select your dumbbells of the appropriate weight.

2. Sit with your back straight on a flat bench.

CONTINUE READING

Barbell Upright Row

About the Barbell Upright Row

Type: Compound
Level: Beginner
Muscle Groups: Traps, Biceps, Shoulders
Equipment: Barbells

VIDEO: How To Do Barbell Upright Row

 

Barbell Upright Row Instructions

1. Load the barbell with your desired weight.

2. Stand facing the bar with your feet apart at approximately shoulders-width.

CONTINUE READING
1 2 3 9