Bodybuilding Exercises

Inverted Row

About the Inverted Row

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Biceps, Lats
Equipment: Smith Machine

VIDEO: How To Do Inverted Row

 

Inverted Row Instructions

1. Place a flat bench lengthwise in front of the Smith machine.

2. Adjust the bar to be 4 feet off the ground.

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T Bar Machine Row

About the T Bar Machine Row

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Abs, Biceps, Lats, Lower Back, Shoulders, Traps
Equipment: Barbells

VIDEO: How To Do T Bar Machine Row

 

T Bar Machine Row Instructions

1. Stand upright with the bar positioned directly between your legs.

2. Use a v-grip handle, and place the bar into the notch of the v.

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Squat

About the Squat

Type: Compound
Level: Intermediate
Muscle Groups: Quads, Calves, Glutes, Hamstrings, Lower Back
Equipment: Barbells

VIDEO: How To Do Squat

 

Squat Instructions

1. Set up with the barbell just below shoulder height and loaded with your chosen weight.

2. Stand under the bar with your feet apart.

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Face Pull

About the Face Pull

Type: Isolation
Level: Intermediate
Muscle Groups: Shoulders, Abs, Upper Back
Equipment: Bands

VIDEO: How To Do Face Pull

 

Face Pull Instructions

1. Take a split stance, arms held straight out in front and pronated.

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Wide Leg Sit Up

About the Wide Leg Sit Up

Type: Isolation
Level: Beginner
Muscle Groups: Abs
Equipment: None

VIDEO: How To Do Wide Leg Sit Up

 

Wide Leg Sit Up / Frog Sit Up Instructions

1. The wide leg sit up is a variation of the sit up with the difference being in foot positioning to strengthen the core muscles.

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