About the Inverted RowType: Compound |
VIDEO: How To Do Inverted Row
Inverted Row Instructions
1. Place a flat bench lengthwise in front of the Smith machine.
2. Adjust the bar to be 4 feet off the ground.
About the SquatType: Compound |
VIDEO: How To Do Squat
Squat Instructions
1. Set up with the barbell just below shoulder height and loaded with your chosen weight.
2. Stand under the bar with your feet apart.
About the Face PullType: Isolation |
VIDEO: How To Do Face Pull
Face Pull Instructions
1. Take a split stance, arms held straight out in front and pronated.
About the Wide Leg Sit UpType: Isolation |
VIDEO: How To Do Wide Leg Sit Up
Wide Leg Sit Up / Frog Sit Up Instructions
1. The wide leg sit up is a variation of the sit up with the difference being in foot positioning to strengthen the core muscles.
