How To Get A Six Pack

Best Exercise To Lose Weight

If you want to exercise to lose weight, it’s best that you learn some unvarnished facts about it. The first is that it takes a lot of exercise to lose weight. Now, this may not be what you like to hear. Maybe all the marketing and media hype about the latest weight loss miracle cure... Read More »

Strength Training – What Is It & Why Should You Care?

Bodybuilding boils down to just two things – eating clean and lifting weights. Strength training deals with the second component. Why Does Strength Training Matter? It’s good to be strong. You can carry more things (grocery bags plus your tired and hungry 5 year old), do stuff others can’t (like move that locked motorcycle that’s... Read More »

The Easy Way To Get Six Pack Abs

If you want to get six pack abs, start by understanding that it won’t be quick. You need some patience, discipline and dedication before you’ll be able to achieve your goal. There are two components to getting those six pack abs: 1. Building muscle 2. Losing fat How To Get Six Pack Abs By Building... Read More »

How To Get A Six Pack – Your Ultimate Workout Plan

How to get a six pack?  Well, the answer is NOT intuitive or simple.  You’ll have to follow an intelligent combination of healthy nutrition and calibrated workout routines, especially if you want a six pack in 4 to 6 weeks. What Can You Eat To Get A Six Pack Fast? In the words of a... Read More »

How To Get Six Pack Abs

Flat stomach, lean and tight defined six pack abs – these are what majority of the people going to the fitness training centers ask trainers to build for them. How do you get tight, defined abs? Is it only by doing abdominal training exercises? Or do you believe in what those commercials say that slimming... Read More »

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