Vitamins, herbs, minerals and several other products qualify as dietary bodybuilding supplements.
These come in the form of powders and pills, capsules or energy bars, and even readymade drinks.
Top Bodybuilding Supplements:
- Protein Powders like Optimum Gold Standard 100% Whey
- Pre-Workouts like Cellucor C4 Extreme Supplement Powder
- Fat Burners like MusclePharm Combat Powder (Advanced)
- Workout Stacks like Optimum Nutrition Opti-Men Multivitamins
Many dietary bodybuilding supplements have benefits for health and fitness. Calcium and Vitamin D are good for your bones. Protein and amino acids help in muscle gain. Folic acid supplements are important during pregnancy.
However taking dietary supplements can sometimes have harmful effects on your health. That’s why you should be informed about any supplements you add to your diet.
Benefits of Bodybuilding Supplements
Body building dietary supplements are an addition to a regular workout of bodybuilding program. They make sure that your daily requirement of nutrients and minerals is met.
Some essential nutrients like trace metals or vitamins may not be present in adequate quantities in a regular diet. Under those conditions, a dietary bodybuilding supplement can make up the shortfall.
Supplements are not meant to treat or prevent diseases.
Tall claims by any manufacturer that indicate dietary supplements can reduce pain or treat a disease condition should be taken with a pinch of salt.
Are Bodybuilding Supplements Risky?
Many supplements have active ingredients that impact various biological systems in your body.
Be it enzymes involved in important cellular functions or the release of native hormones in response to ingredients, bodybuilding supplements can alter your body’s internal state.
Some potential dangers and risks from dietary supplements can result from:
* using supplements along with OTC (over the counter) medications
* replacing prescription drugs with “equivalent” supplements
* overdosing on supplements
That’s why you should make it a point to inform your trainer, doctor or care giver when you are taking supplements.
Ensuring Safety of Dietary Bodybuilding Supplements
There are various regional laws and guidelines in effect in different countries to safeguard the population against the harmful effects of dietary supplements.
Whenever a body building supplement based on a new ingredient is introduced in the market, it will have to undergo approval by the regulatory authorities before it can be sold.
Manufacturers are required to maintain minimum standards that ensure adequate concentrations of active ingredients are available in the formulation. They should also make sure that contaminants or impurities are kept to a minimum.
Labels that represent the ingredients of supplements are also carefully scrutinized for accuracy.
If any adverse reaction or side effect is reported by the public who uses the supplement, regulatory agencies like the FDA may take the dietary supplements off the market.
Which Are The Best Bodybuilding Supplements?
To find out details about the supplements you plan to take, ask the manufacturer or distributor for information.
* What proof can they offer in support of claims made about it?
* How safe are the ingredients?
* Have any side effects been reported?
* Who should not take it?
In general, if it sounds too good to be true, it probably is not!
Be skeptical to an extent of all supplements. Research the supplement online, relying on trustworthy sites for data rather than the manufacturer’s own website. Keep abreast of scams and fraud by checking on directories maintained by the regulators.
Ask your medical practitioner or health care provider for help. They can help you distinguish between legitimate supplements and questionable ones.
Always remember – Your safety should be the first consideration. So exercise due caution while selecting a bodybuilding supplement.
Learn more about Bodybuilding Supplements from the articles below: