Bodybuilding Supplements

5 Essential Bodybuilding Food Supplements

5 Essential Bodybuilding Food Supplements

Bodybuilding Food Supplements – 5 Essential Supplements To Help You Bulk Up

Bodybuilding food supplements are important to make up any protein deficit in your diet and help you gain muscle and lose fat faster and easier. It’s difficult to achieve bodybuilding success without taking advantage of every edge – and food supplements are one of them.

You can train harder by picking a suitable program and working out regularly. While this stimulates your muscles adequately, what many bodybuilders don’t realize is just as important is the way your muscles recover after exercise.

Bodybuilding food supplements help fill any gaps in your nutritional plan. Some trainers believe it isn’t necessary to supplement artificially, and only if your diet is nutritionally deficient would you even require supplementation.

However, newer bodybuilding food supplements are pure, high quality and safe to the point where most bodybuilders make it a part of their regular program, instead of thinking of it as an optional extra.

While it won’t matter much if you miss the occasional training session, messing up your nutrition plan can wreak havoc with your muscle gaining plans. Unless your body has enough calories and protein to rebuild muscle mass following a tough workout, you may actually end up losing muscle due to exercise!

Bodybuilding food supplements which make their way onto most bodybuilders’ and trainers’ lists of recommendations including these 5 top picks.


1. Whey Protein

Bodybuilding Food Supplements - Whey Protein


Quality protein is the fundamental building block for all types of muscle gain. The best forms of dietary protein should be absorbed after a workout when your muscles are being rebuilt.

Whey protein is convenient and has a high biological value, making it one of the most popular bodybuilding food supplements around. Whey is easily moved into muscles to be used in muscle repair and growth.

How often should you take whey protein? Twice a day is a good regimen. Once, as soon as you wake up and even before breakfast. Second, following your training session.


2. Branch Chain Amino Acids

Another of the top rated bodybuilding food supplements is BCAA which improves muscle density and helps recovery after strenuous exercise. BCAA food supplements deliver leucine, isoleucine and valine, which are branched chain amino acids used by muscles to grow.

An important reason why BCAA helps build muscle mass is because these aminoacids are directly metabolized within muscle tissue. This is why many trainers list it at the top of their recommended bodybuilding food supplements.


3. L-Glutamine

When it comes to bodybuilding food supplements, an essential amino acid like L-glutamine can’t be overlooked since it makes up more than half of the content of typical muscle tissue. In fact, other organs which require L-glutamine for purposes such as boosting immunity will draw them from muscle tissue.

So ensuring an adequate intake of L-glutamine makes sure your muscle mass won’t get depleted on training. A heavy workout depletes L-glutamine stores by as much as 50% and supplementing it with 5 grams taken 3 to 4 times every day will help replenish it.


4. Creatine


Bodybuilding Food Supplements


One more of the bodybuilding food supplements to include on your list is creatine, which quickly became the favorite of athletes shortly after it was launched in the 90s.

Creatine helps add muscle mass and strength, building up lean muscle and multiplying the strength you gain from workouts. Creatine has 2 advantages – it improves muscle energy, and it hydrates muscles which makes them bulkier.

Bodybuilding food supplements rich in creatine are absorbed from the gut and transported to muscle where it goes into production of a compound called creatine phosphate. This delivers an energy rush to muscles during exercise.

Creatine is produced in your body in modest quantities which won’t help build muscle. So as bodybuilding food supplements, they are pretty much indispensable.


5. Omega-3 Fish Oil

Natural sources of omega-3 fish oil like cold water fish are often contaminated and the quality is uncertain. This makes bodybuilding food supplements containing omega-3 fatty acids desirable for muscle gain.

Fish oil supplements deliver the ideal ratio of omega-3s in the purest and most concentrated form. In addition to boosting muscle mass, omega-3 fish oil improves blood circulation so that other nutrients can be delivered to recovering muscle.

In addition, omega fish oil helps fat loss and improves cardiovascular health. Of all the 5 recommended bodybuilding food supplements, it’s the one which offers multiple systemic benefits along with muscle gain effects.

Bodybuilding food supplements are almost a necessity these days. Eating all the protein and nutrients you require in the form of food alone would make your meals massive, and that itself may be a big challenge.

Bodybuilding food supplements can make it easy to meet your nutritional requirements without too much inconvenience or cost.

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Muscle Milk Weight Gain

High Protein Gainer Helps Bridge Your Nutrition Gap – And Gain Weight. Your Ideal Bodybuilder Weight Gain Solution

Even hard gainers will find themselves making progress with Muscle Milk weight gain.

With an average rating of 7.9/10 on one of the popular bodybuilding forums, Muscle Milk Gainer is a popular favorite with bodybuilders of all ages and sizes. The high protein gainer powder drink mix is a great protein supplement if you’re looking to bulk up.

Muscle Milk weight gain

So, What Exactly Is Muscle Milk Weight Gain?

Muscle Milk Gainer is a premium multi-source protein powder. It’s nutritional information label indicates that you get 32 grams of lean protein in every 4 scoops of the powder. This also provides extra calories to the tune of 650 calories per serving.

Muscle Milk isn’t only for weight gain but also supplements other vital nutrients like vitamins and minerals. It is lactose free, and so is suitable even for those who have milk allergy and can’t rely on dairy for protein requirements.

Another positive feature that many users rave about is the pleasant signature Muscle Milk taste – a welcome relief from other bland or poor-tasting protein supplements. The cookies and cream flavor appears the be the favorite of most users.

For competitive bodybuilders, there’s good news with Muscle Milk weight gain. The product has been tested for all athletic banned substances and the supplement complies with NSF International competitive sports guidelines. In other words, Muscle Milk weight gain is free from all banned substances.

Muscle Milk isn’t a standalone magic weight gain product. It nicely complements a smart bodybuilding protein diet coupled with good hydration, rest and a neatly structured workout program. Taken together, these will help you bulk up and gain muscle while enjoying a nice physique and improved recovery from exercise.

How Quick Is Muscle Milk Weight Gain?

Skinny Guy Workout Plan - Muscle Gaining Program

It varies from one person to another, but many users have reported modest gains as early as 3 months after starting use. Other weight supplements may be faster, but the effects don’t last long.

In combination with large healthy meals, one happy reviewer claims that he went from 153 to 171 pounds in just 6 weeks. The good news is that, two weeks later, he only lost 7 pounds of that weight – even while altering his eating pattern.

So Muscle Milk weight gain is a safe, recommended method of gaining weight and adding muscle mass.

Are There Problems With Muscle Milk Weight Gain?

Well, mostly minor ones. Sometimes the product won’t mix well and it may take a bit longer to prepare your protein shake. Some have found using a blender ball a good way to ensure mixing.

A short-lived gastrointestinal discomfort is reported by a few users, especially for the first few times they try out Muscle Milk weight gain. This is not unusual for any new form of dietary protein. One way to overcome this is to start with a slightly smaller dose of 2 scoops of Muscle Milk once or twice daily. If the discomfort continues, it is best to discontinue and shift to a different supplement.

A few users don’t like the idea of such a high calorie content in a protein supplement. Unless Muscle Milk weight gain is your goal, the extra calories might require you to increase your cardio frequency to maintain weight. If you want to use Muscle Milk primarily as a protein supplement, you’ll end up with higher total calories, not to mention the cost is higher than other protein supplements like whey protein.

Final Verdict – Muscle Milk Weight Gain

Skinny Guy Workout Plan - Muscle Gain Equipment

Muscle Milk helps close the nutrition gap. It boosts protein and calorie intake, helps add muscle mass and leaves you with a calorie surplus which helps add weight. Even hard gainers will find themselves making encouraging progress towards their weight gain goals.

If you’re looking to add a gainer to your diet and workout regimen, this product’s nutritional specifications might be just what the doctor ordered! It’s a good post-workout drink, which can also serve as a meal replacement if you’re in a hurry.

For all these reasons Muscle Milk weight gain is popular with 4 in 5 users who won’t go with any of the other alternatives because this works so well for them. You might want to give it a try, too.

Enjoy planning your Muscle Milk weight gain and work out to gain muscle quickly and easily!

Learn more about Renegade Strength Club from this detailed Renegade Strength Club review – click here.

Try Renegade Strength Club for yourself from the official website.
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7 Best Supplements For Gaining Weight

Gaining weight is possible with a mix of weight lifting and eating right. Experts opine that to get maximum benefit from your efforts you should also include some supplements in your diet. There are thousands of these products on sale both online and offline. So it gets rather confusing when you can spend only limited amount of money on your supplements.

Which are the best supplements for gaining weight?

Here in order of priority are listed some of the best supplements that are most effective in gaining weight fast. People on a tight budget can pick from the first few but those who can splurge can choose more products.

Whey Protein Powder

A must-have supplement in your gaining weight food cupboard is Whey Protein Powder. It tops the list because it contains large amounts of branched chain amino acids which are crucial for protein synthesis and peptides that helps in increasing blood flow to the muscles. It digests really fast and reaches your muscle to start helping in building and repairing process.

Whey protein shakes are recommended immediately after a training session to shore up the depleted energy levels and kick-start muscle growth. Start with 20 gm about half-hour before your work-out, take another 40 gm soon after your workout session. Some people take it first thing in the morning, before a workout, after a workout and just before going to bed. Choose whey powder that contains hydrolysates or isolates for best results.

Casein Protein Powder

Number two on your list of best supplements should be Casein Protein Powder. It digests slowly and makes up as a good bed-time snack. It works slow and steady while you sleep. Casein doesn’t make you feel full and helps you put on muscle mass. It is as good as or in some cases even better than whey. Experts recommend that you should consume casein soon after a workout to boost synthesis of muscle proteins. Consuming a whey and casein protein shake soon after a training session works better than just plain whey. Add this to your pre-bedtime drink. You can add it your between-meals shakes too.

Creatine Powder

Creatine make its at number three on list of best supplements. It is made of arginine, methionine and glycine. These amino acids help in gaining weight dramatically and also help increase strength in individuals. When taken pre-workout it helps in supplying fast energy needed to perform the reps in the gym. Availability of this energy means you can do more reps with a given weight. More reps leads to bigger and stronger muscles. Creatine also helps retain more water in the muscle cells stretching them and helping them grow bigger in the longer term. Creatin also boosts insulin in blood with releases the growth factor needed to stimulate growth. Take 2-5 gm of creatine just before a workout to boost your energy levels and consume a similar quantity post workout.

Branched chain amino acids

To repair and rebuild muscle tissue you need branched-chain amino acids leucine, isoleucine and valine. The most critical is the first one leucine. This amino acid alone is enough to stimulate muscle protein synthesis but it is recommended to take all three. The three work in tandem to help increase energy levels during workouts, increasing muscle growth, blunting the effects of cortisol and reduces any delayed muscle soreness. About 5 gm to 10 gm of this powder with breakfast, with your pre-workout drink and with your post workout drink is all that is needed.

Beta Alanine

The amino acid beta alanine combines with amino histidine to form carnosine. Carnosine increases the strength and endurance in muscle fibers. The ability of the muscle fiber to contract is also considerably increased by Beta Alanine. They contract better and do not get tired soon. Studies show that athletes experience better power when they consume beta alanine. They also lost more body fat while gaining body weight in muscle.

Nitric Oxide Boosters

The molecule nitric oxide is found in multiple locations performing different functions in the body. It is responsible in dilating blood vessels which allows more blood flow to muscles. This enhances oxygen supply to muscles along with nutrients, useful hormones and water. This enhances your ability to work harder and longer. It also improves your recovery from the workout. The Nitric oxide boosters consist of arginine an amino acid which readily converts to the nitric oxide in the blood. People who took these supplements experienced better muscle strength and lost excess body fat.


An amino acid found in plenty in the body it has been a favorite among the bodybuilding community. It is at the core of muscle function. It provides several benefits increasing muscle growth, reducing muscle breakdown, improving immune system and so on. Glutamine consumed before workouts decreases muscle tiredness and also improves hormone levels.

The above are the best supplements needed to help in increasing body weight and improving muscle growth. Depending on your budget choose the supplements in the order of priority listed above.


Essentials About Dietary Supplements

Vitamins, herbs, minerals and several other products qualify as dietary supplements. These come in the form of powders and pills, capsules or energy bars, and even readymade drinks. While supplements have an impact on health, they are not required to undergo the rigorous testing process involved in manufacturing and marketing drugs.

dietary supplements

Many dietary supplements have benefits for health and fitness. Calcium and Vitamin D are good for your bones. Folic acid supplements are important during pregnancy in preventing nervous system birth defects. However, taking dietary supplements can sometimes have harmful effects on your health. That’s why you should be informed about any supplements you are taking or are thinking about adding to your diet.

What Benefits Can Dietary Supplements Offer?

Dietary supplements are an addition to a regular balanced diet. They make sure that your daily requirement of nutrients and minerals is met. Some essential nutrients like trace metals or vitamins may not be present in adequate quantities in the food you typicall eat. Under those conditions, a dietary supplement can make up the shortfall.

Supplements are not meant to treat or prevent diseases. Any manufacturers who make tall claims that indicate that dietary supplements reduce pain or treat a disease condition are in violation of guidelines and should be taken with a pinch of salt.

Do Dietary Supplements Carry Risks?

Many supplements have active ingredients that impact various biological systems in your body. Be it enzymes involved in important cellular functions or the release of native hormones in response to their ingredients, supplements have the potential to alter your body’s internal mileu and disturb the status quo.

Some potential dangers and risks from dietary supplements can result from:

* using supplements along with over the counter medications
* replacing prescription drugs with “equivalent” supplements
* overdosing on supplements like vitamin A, D or iron

Whenever other treament options like surgery are being considered, supplements can have serious effects. That’s why you should make it a point to inform your care giver that you are taking supplements.

Ensuring Safety of Dietary Supplements

There are various regional laws and guidelines in effect in different countries to safeguard the population against the harmful effects of dietary supplements. In most countries, governments will not approve these supplements for safety or effectiveness. Whenever a supplement based on a new ingredient is introduced in the market, it will have to undergo approval by the regulatory authorities before it can be sold.

Manufacturers are required to maintain minimum standards that ensure adequate concentrations of active ingredients are available in the formulation, and contaminants or impurities are kept to a minimum. Labels that represent the ingredients of supplements are also carefully scrutinized for accuracy.

If any adverse reaction or side effect is reported by the public who uses the supplement, regulatory agencies like the FDA may take the dietary supplements off the market. In case you experience a side effect from taking a supplement, you should report the incident to the agency’s helpline for prompt investigation and intervention.

How To Research Dietary Supplements?

To find out details about the supplement you plan to take, ask the manufacturer or distributor for information.

* What proof can they show to support claims made about it?
* How safe are the ingredients?
* Have any side effects been reported and who should not take it?

In general, if it sounds too good to be true, it probably is not! Be skeptical to an extent. Generally, “cure all” supplements aren’t really effective. Any claims about curing or treating disease are likely to be false.

‘Natural’ isn’t always ‘safe’. And do not take the line that even if this supplement won’t help you, at least it won’t harm you. Some of them might. Research the supplement online, relying on trustworthy sites for data rather than the manufacturer’s own website. Keep abreast of scams and fraud by checking on directories maintained by the regulators.

If you still are in doubt about the safety or efficacy of a dietary supplement, ask your medical practitioner or health care provider for help. They can help you distinguish between legitimate supplements and questionable ones. Your safety should be the first consideration, so exercise due caution while selecting a supplement.

Dietary supplements have a role to play in promoting health and fitness. Before you decide to take one, consult your doctor or dietitian for advice on how to balance your regular diet with the supplements you plan to take.


Who Really Needs Nutritional Supplements?

Not everyone needs nutritional supplements. Radical critics might even argue that no one should take supplements for any reason at all. But the fact is that there are certain groups like older adults who will benefit from the right kind of nutritional supplements.

nutritional supplements

It is obvious that the best way to meet your nutritional requirements is through your diet. Not all diets are, however, well balanced and complete. In some cases, the imbalance is minor or temporary. Over the long run, these individuals receive a completely balanced nutrition. In other cases, however, the deficiency is either extreme or long standing. This can lead to several nutritional disorders and health problems. In these situations, nutritional supplement brands can play an important role.

Supplements Are Not Food

Before rushing out to grab yourself a nutritional supplement, it is important to understand something about their nature. Supplements are not meant to replace food. Whatever claims and promises a manufacturer might make, there is no supplement that can totally replace the calorie and nutrient value of whole food.

There are three major advantages of whole foods over supplements:

1. Better, more comprehensive nutrition. Whole foods provide your body with essential minerals, vitamins, and micro-nutrients in addition to calories in the form of protein, carbohydrate and fat.

2. Fiber rich. Grains and legumes are rich in fiber content. High fiber food helps prevent diseases like diabetes and heart disease, improves bowel movements and regulates absorption of nutrients from the gut.

3. Contain Antioxidants and Phytochemicals. These protective substances in whole food can safeguard your body from deadly diseases like cancer and high blood pressure. Antioxidants enhance longevity and slow down aging.

Who Will Benefit From Nutritional Supplements?

Normal individuals who are otherwise healthy and active do not need nutritional or bodybuilding supplements. If you regularly eat a range of foodstuffs and have no dietary fads or fancies that prohibit eating certain specific types of food, you will be receiving a balanced nutrition by way of your diet alone.

Fruits and vegetables, grains and legumes, dairy products and meat, fish and eggs eaten in normal combinations will meet most of your normal requirements for energy and nutrients. Nutritional supplements become necessary only under circumstances where this normal intake is limited, or where the body’s demands increase beyond a point where they can be regularly met by a typical diet.

1. Pregnant women will require 400 micrograms of folic acid every day to prevent a range of developmental defects of the baby’s nervous system. This is hard to meet by a normal diet. Fortified foods rich in folate or a supplement pill is a convenient alternative.

2. Iron requirements are also higher than normal in pregnant women. Considering how many suffer morning sickness and nausea that prevents even eating a normal diet, the extra demands of the growing fetus are not likely to be met without a supplement.

3. Elderly people who eat sparingly are prone to have a deficiency of vitamin B12 in their food. Adding a fortified cereal, or taking a vitamin pill every day that contains B-12 and folate can help compensate for this shortfall and maintain good health.

Other situations in which a nutritional supplement will be helpful include:

* Poor eaters who consistently take less than 1600 calories in a day
* Diet faddists who choose to be strict vegans or vegetarians
* Women with heavy blood loss during menstruation, requiring iron supplements
* Medical disorders that inhibit absorption of certain kinds of nutrients
* Food allergies preventing regular intake of specific foods like nuts or grain
* Post surgical conditions that interfere with nutrient absorption in the gut

Precautions To Take With Nutritional Supplements

Before you select from a list of nutritional supplements, it is important to discuss it with your medical advisor or dietitian/nutritionist. Find out what constituents in the supplement formulation are important for your own health. Ask about side effects or reactions, and check to see if there are any reported adverse interactions with other drugs or supplements you are already taking.

1. Read the Label. Be obsessive about this. Know the active ingredients of your supplement of choice. Study serving size information and see how much you’ll need to meet your daily requirements.

2. Do not overdose. If supplements are good, a high dose of supplement is NOT very good! That’s why mega-dose supplements that promise a 3x or 5x daily requirement of micronutrients has no additional value – though it costs more.

3. Potency drops with age. Make sure the formulation you purchase is well within its expiration date. Under extreme weather conditions, nutritional supplements will lose their potency faster.

4. Monitor your intake. With many common items like salt, cereal and sugar being fortified or enriched with vitamins, minerals and other nutrients, you may be getting more of it than necessary. In most cases, this isn’t harmful, but is still wasteful. In a few instances, there may be adverse side effects to taking too much of a nutrient or vitamin.

5. Stay up to date. Watch out for any alerts or warnings from the food and drug authority in your country. Regulations force manufacturers to report any side effects or reactions to the proper authorities. Keeping abreast of supplement news can help you quickly take action on such developments.

Nutritional supplements can improve your health, make up for any dietary shortfall and help avoid various disease conditions. However, they are no substitute for whole foods. Ensure that you eat a balanced and complete diet, relying on nutritional supplements only to make up any deficit or to compensate for additional demands. And to squeeze the most advantage from your bodybuilding efforts, join a program like “Muscle Gaining Secrets 2.0”

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