Bodybuilding Supplements

The Best Pre Workout Supplement

Many bodybuilders are looking for the best pre workout supplement to help them with better workouts and enhance their results. Taking a supplement before you go to the gym can help you stay focused, driven and feel more energetic as you breeze through your routines. The ideal pre-workout supplements are taken around half an hour before you begin your exercise.

best pre workout supplement

When you talk with other bodybuilders about taking a pre workout supplement, many will agree that they started seeing more impressive results only after they begin, and say they even worked out harder from that time. The nice thing about taking the best pre workout supplement is that you don’t add on unnecessary fat, won’t have to worry about meeting your dietary calorie requirements and add more muscle than you can by just regular eating alone.

The list of benefits from taking a pre-workout supplement includes:

* more energy
* greater stamina
* increased strength (both mental and physical)
* faster recovery
* capacity to handle longer and tougher workouts

So if you’re motivated and eager to build your dream body, here are some of the best pre workout supplement products that can help you maximize your workouts. They will help you sustain high intensity exercise for longer durations.

Nutrient Supplements

Just like you fill your tank with gas before driving on a long journey, you need to fuel up your body with calories and nutrients before beginning a workout session.

You’ll need both proteins and carbs. A full meal 60 to 90 minutes before a workout and a protein shake just as you head out to the gym can provide you with that extra boost of branched chain amino acids to build muscle. Whey and casein protein are the best forms of protein supplements.

Fast digesting carbohydrates are also helpful. They make your body release insulin which enhances the speed at which muscle cells take up nutrients including glucose from the blood.

Strength Boosting Pre Workout Supplements

In the short term, three energy boosting pre workout supplements are useful.

Creatine increases muscle fluid content which keeps you from feeling sore after a workout.

Beta-Alanine is an amino acid that increases muscle strength and endurance. It is broken down in your body to carnosine, which is eagerly taken up by muscle cells.

Cordyceps is a Tibetan fungus that can give your body a jolt of energy through its effect on the ATP cycle.

Energy Boosting Supplements

By stimulating your brain and giving you extra motivation to workout, these energy boosters can help you gain more value from every workout.

Caffeine, in the dry form, can increase energy and strength. It also blunts the pain of weight lifting.

Branched chain amino acids like leucine, valine and isoleucine are also easily absorbed and delivered directly to muscles, helping repair and develop muscle fibers following a tough workout.

Yohimbe is a plant extract that breaks down stored fat and uses it for energy during exercise.

Pump Boosting Supplements

Muscle pump boosters like arginine, an amino acid that’s converted in the body to nitric oxide (NO), citrulline, and agmatine sulfate are all nitrogen rich nutrients that are actively pumped into myofibrils during a workout. By replenishing muscle stores and helping repair damaged or weak muscle fibers, these can help you build muscle rapidly.

Fat Burning Pre Workout Supplements

Any workout that is designed to build muscle will also, simultaneously, break down body fat stores and convert it into energy which is used by exercising muscles. The best pre workout supplements will speed up this process, providing your body with extra energy to workout better.

Raspberry Ketones are responsible for increasing metabolic rate and breaking down fatty acids from adipose tissue stores.

Capsicum or capsaicin, a pre workout supplement derived from chili pepper, also helps you burn off more calories by speeding up metabolic rates.

Green coffee bean extract is another fat burner that works synergistically with caffeine.

Brain Boosting Supplements

The best pre workout supplement will also increase brain activity that helps you focus better and engage in more intense workout sessions.

Tyrosine is an amino acid that makes you feel happier (and even boosts sex drive!). It releases hormones and chemicals within your nervous system like dopamine and epinephrine, giving you a jolt of energy that will last through the workout session.

Phenylethylamine is another amino acid breakdown product which releases serotonin and dopamine within the nervous system.

Choline is a nutritional supplement taken before workouts to help muscle contraction and brain activity.

So, Which Is The Best Pre Workout Supplement?

There is no single answer to this question. If you check out various bodybuilding sites and resources, you’ll find each coach or trainer has a different collection of favorite “best pre workout supplement” products.

The best suggestion is to try out one of the recommended brands or products and see if it works well for you. If it does, stick with it. If you don’t notice a significant improvement in your workouts, abandon it and try another. Don’t overdo it and load yourself with too many supplements. After all, even the best pre workout supplement is only meant to enhance your natural bodybuilding efforts. Following a program like “Muscle Gaining Secrets 2.0” along with the right supplements can produce dramatic results.


Optimum Gold Standard 100% Whey

Gold Standard Whey Protein

Optimum Gold Standard 100% Whey


Whey Protein Powder
For Muscle Growth And Recovery


If you’re looking to build muscle, whey protein shakes can be your ideal bodybuilding supplement. Optimum Gold Standard 100% Whey is the category leading brand in this space, having won awards and topped charts with rave reviews for many years.

That’s no surprise when you consider how it is packed with whey protein isolates, over 5 grams of branched chain aminoacids and is rich in glutamine.

Mixing Optimum Gold Standard Whey into an energy-rich protein shake is easy and quick.

In a nutshell:

  • * 5.15 lb tub of whey protein
  • * Chocolate flavored
  • * Rich in whey protein isolates
  • * Instantized for easy mixing
  • * 5 grams of BCAA per serving
  • * To maintain and increase muscle mass

Order Now – Click Here


What Makes Whey Protein Appealing For Bodybuilding?

Muscles need protein in the form of its aminoacid building blocks to repair any damage and to add bulk. Whey protein is a popular choice for two reasons. It is quickly digested and absorbed after eating or drinking. And it is loaded with the right kinds of amino acids – BCAA (branched chain aminoacids) and Glutamine – necessary for your body.

Protein isolates are among the purest form of whey protein, and Optimum Gold Standard 100% Whey has 24 grams of it per serving. There are few additives and the supplement is low in fat and cholesterol, making it safe for many users including those with lactose intolerance.


Why Is Gold Standard Whey Such Great Value?

It’s easy to compare brands in terms of value. Look at the price of your protein powder formulation and calculate the cost per serving by dividing this figure by the number of servings. You’ll find that Optimum Gold Standard 100% Whey gives you stunning savings at a cost of barely 72 cents per serving – far lower than any comparable brand.

It differs from other popular brands of whey protein isolates in certain essential ways also.

* It has fewer non-protein calories, with a serving of Gold Standard 100% Whey providing 120 calories as against the 140-160 calories in other leading brands.

* Each serving only contains 1 gram of fat, a level matched only by Platinum Hydrowhey.

* Gold Standard Whey is faster to digest than cheaper brands like Performance Whey, though a bit slower than Platinum (which is far more expensive, though).

* Optimum Gold Whey has whey protein isolates, whey concentrate and hydrolyzed isolates, a rich combination that maximizes amino acid load per serving.

User reviews and testimonials tell the whole story. Here are just a few comments shared on the company’s website:

“We’ve tried several brands of whey protein powder. Gold Standard is the best tasting” – Joe G

“The flavor isn’t too sweet or chemical. It’s very good.” – E.K.Duede

“I believe this is one of the best supplements available in the market today. Here are the reasons why…” says Sumer, a biotechnologist whose in-depth review on was found useful by almost 3,000 customers.

How To Use Optimum Gold Standard Whey?

The advantage of an instantized whey protein isolate like Optimum Gold Standard is that you don’t need a blender or shaker. Just scoop out the best protein powder into a glass, add 6 to 8 ounces of water and stir for 20 seconds with a spoon. You can also use milk or another favorite beverage instead of water.

For a tastier drink, you can use a shaker or blender to mix in fresh or frozen fruits, coconut, peanut butter or flaxseed oil. Some bodybuilders like to add amino acid supplements or concentrated carbs to their protein shake for greater nutritional value.

Another interesting way to take your daily requirement of Optimum Gold Standard 100% Whey is by adding it to yoghurt, oatmeal or with your breakfast cereal. Whey Gold can even be added to baking mixes, so your muffins and cookies can be enhanced with healthy protein.


What Is The Recommended Dose of Whey Protein?

As a rough guide, you will need to eat 2.5 grams of protein per kilogram of body weight. A portion of this requirement will be met by your regular bodybuilding diet. The remaining amount can be taken in the form of Optimum Gold Whey.

Health specialists and nutritionists recommend spreading out your protein intake over many small meals over the course of the day rather than stuffing it into one or two big ones.


Are There Any Problems With Taking Whey Protein Supplements?

Optimum Gold Standard 100% Whey
contains dairy derived from soybeans. It is intended for use as a dietary supplement, not for weight loss or any specific health condition.


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Disclosure: The owner of this website may receive a commission when you click through the links on this website and make a purchase. This helps us continue to operate this website free of cost to our readers.



Which Is The Best Protein Powder – And Why?

Best Protein Powder

Many bodybuilders like you are in search of the best protein powder. Protein is essential for building muscle, repairing damaged muscle, and maintaining your physique. Dietary protein comes in the form of meats and animal protein, but the unavoidable accompaniment is their higher saturated fat and cholesterol content.

Among the most popular workout and bodybuilding supplements is protein powder. Protein powder is convenient and quick to consume. All you need for preparation is water and a shaker cup. You can keep a source of protein powder handy at all times, so you can quickly make yourself a shake before or after an exercise session. Aminoacids provided by protein shakes are the building blocks for muscle and will help you bulk up rapidly.

Which is the best protein powder? It depends on many factors.

1. When Will You Take Protein Powder?

If you want to take protein powder just after finishing your workout, a form that is quickly and easily digested will be your best choice. There are protein concentrates that are absorbed reasonably fast, protein isolates for quick absorption, and casein which takes a longer time to digest. Whey isolate protein is the best protein powder for post-workout supplements.

On the other hand, if you will be consuming protein concentrate throughout the day, a regular casein protein powder is a better option. The aminoacid release will be sustained over a longer period. You’ll also feel less hungry and won’t indulge too much on carbs or unhealthy fatty food.

2. How Will You Mix Your Protein Supplement?

Some bodybuilders mix protein powder with water, juice or milk. Others include it in meals. Depending on how you plan to take your protein, your choice of the best protein powder will vary. There are many different flavors, so select one that goes well with your plan.

Check out some of the supplement reviews to make sure that the form of protein you intend ordering will mix well with water (or milk). Some formulations dissolve better and more easily than others.

Taste may not be a major factor influencing your decision. But unless you get used to the flavor, you may find it harder to stick with your dietary requirement. Just like your workouts, the more fun things are, the more likely you are to do it daily – and eventually make it a healthy habit.

3. How Much Can You Spend On Bodybuilding Supplements?

Dietary supplements can be expensive, especially when you plan to take them regularly for a long period of time. Most bodybuilders do not have hundreds of dollars to spare on supplements. Quality protein powders are often affordable, but you’ll have to do some research before you buy one.

By ordering in larger quantities, you can benefit from discounted pricing. Plain whey protein powder supplements tend to be cheaper than isolates or casein. Better known brands are costlier. Additives further increase the price. Making do without these frills and extras can help keep your expenses manageable.

4. Why Are You Taking Protein Powder?

The best protein powder is one that takes you closer to your goals. Perhaps you want to build muscle. Or maybe your primary aim is to lose fat. For the latter, you’ll prefer a protein powder that has fewer calories and is 100% protein.

The average pure protein powder formulation provides 100 calories per serving scoop. You can meet your daily dietary requirements from this without adding extra calories to your total intake. But this matters less when you’re working out to build your body and bulk up your muscle mass. A few extra calories won’t matter there, because you’ll just burn them off by exercising harder!

5. When Will You Take The Protein Powder?

If you will start off your day with a protein shake, then make it one with some fat so that it will keep you sated for longer. For immediate pre- and post-workout use, a pure protein powder is better as it is more quickly digested and delivers aminoacids to muscle at the time it is most required.

6. What Other Nutritional Needs Do You Have?

If you’re on a weight gain plan or have other special needs, then your best protein powder might be one that includes other ingredients like vitamins, minerals or other additives. Strict vegetarians cannot take whey protein because it is of animal origin. Egg or soy protein powder is best for them.

Lactose intolerance also limits your use of whey protein. Men shy away from soy protein because of its uncertain impact on the male system. All these factors play a role when choosing your best protein powder.

Protein powder shakes are convenient, nutritional and better digested. They can be extremely beneficial for meeting your daily protein requirement. The challenge is in picking the best protein powder that matches your needs, will contribute to your muscle gain, and not strain your finances.

In general, prefer a brand that has been on the market for long enough and has good reviews by others who have used the supplement. Natural and pure powders are better than semi-synthetic alternatives. Read the nutritional label on the box to see if many preservatives or extra ingredients are included. Too many of them are unnecessary, even harmful.

Finally, don’t get misled by hype and marketing. Look at all advertising claims with a fair degree of skepticism. Understand that while an ingredient may be listed on the box or brochure, it may be present in tiny quantities that are not adequate or useful. Focus on getting good value for your money, even if this means going with products from a generic company that doesn’t sell with exaggerated claims or promise the world!

And in the final analysis, don’t forget that it is a workout routine or muscle building program that will help you bulk up – not just swallowing protein shakes or taking more supplements.


5 Bodybuilding Supplements You Can’t Do Without

Trying to find the right bodybuilding supplements can be like searching for a needle in a haystack!

There’s a deluge of information out there about supplements, and much of it is conflicting, with experts on each side claiming passionately that their recommendations are the very best.  So what’s a new bodybuilder to do?

This report seeks to simplify your search – at least at the beginning – by recommending just 5 bodybuilding supplements you can take for greatest benefit.

Now, the title of this report is perhaps misleading.  You don’t really “have to” take a supplement.  It’s optional.

Natural bodybuilding happens without any drugs, enhancers or even supplements.  Just understand that it will take a little longer, and you’ll have to concentrate on eating the right foods to provide all nutrients that you’ll get more conveniently and easily from a bodybuilding supplement.

Supplements serve as a complement to what you eat, filling in any gaps and providing your body with all ingredients necessary for peak performance.

Ok, with that out of the way, which are the 5 top bodybuilding supplements everyone can take?  The one bodybuilding supplement everyone should take is a multi-vitamin.

Here are some others.

1. Protein

Regular diets for people not actively working out to build muscle or gain weight must include 10% of calories in the form of protein.  For bodybuilders, this figure is nearer 30% – and that’s a lot of protein.

Eating as much protein in your diet is critically important when you work out.  Animal sources of protein are the best, and eating enough of it can be expensive.  Athletes who train hard might have to eat protein every 2 to 3 hours!

If you don’t want to (or cannot) eat that much protein-rich food, a diet supplement is an alternative.  A protein bodybuilding supplement is convenient and affordable.  Shortly after a bodybuilding workout, a protein shake can quickly provide your body with the building blocks of new muscle.

Whey protein is the best form for a post-workout bodybuilding supplement.  Other options include casein, soy, egg and plant protein.

2. Fish Oil

There are numerous health benefits to taking fish oil supplements, all due to their high content of omega 3 fatty acids rich in EPA and DHA.  While fresh fish like salmon and trout are rich in natural omega 3, they are hard to find in all parts of the world.  Non-fish sources like walnuts or flax seed are relatively poorer in content of essential fatty acids.

Fish oil bodybuilding supplements are a great choice to make up this deficit.  They help build muscle or burn off fat.  Small fish oil capsules are easy to swallow and a once-daily dosage is convenient to stick with.

3. Branched Chain Amino Acids

BCAAs are needed for muscle development and help with recovery following a heavy workout.  They also prevent muscle breakdown and help bulk up your physique.  Leucine, isoleucine and valine are the 3 branched chain fatty acids most necessary for your body during workouts.

BCAAs are already present in most of the popular bodybuilding diet plans.  Taking it as a bodybuilding supplement can help meet the increased demands of your body during intense workouts over a prolonged period of time.

4. Glutamine

Glutamine is an important amino acid that makes up muscle cells and adds mass.  It helps muscles grow, prevents breakdown and is therefore an important component of your bodybuilding diet.

Another advantage of glutamine supplements for bodybuilders is that it helps build up stores of glycogen in your muscles.  A bodybuilding supplement containing glutamine is best taken after a workout, when it helps rebuild muscle without the release of insulin.

5. Creatine

Among the most carefully researched bodybuilding supplements in the market today, creatine has been proven to enhance athletic performance in runners and swimmers who engage in high-intensity activity.  Weight and strength training is also improved with creatine supplementation.

How does creatine work?  Well, among other things, it increases cell volume and makes muscles bulkier.  This gives you greater endurance so that you can lift for longer and heft heavier weights.  The best form to take as a bodybuilding supplement is creatine monohydrate.

So there you have it – a list of the five best bodybuilding supplements to take, even if you’re just starting out.  The big question is whether supplements alone are enough.  The answer is a bigger ‘No’.

Supplements are, as the name implies, additions or enhancements to your regular bodybuilding routine.  This means you workout actively and eat sensibly before throwing a bodybuilding supplement into the mix.

You can add muscle and burn off fat just through proper diet and weight lifting.  Many people do that without ever taking a bodybuilding supplement.  But if you’re looking to maximize your potential, supplements will be helpful.

A constraint that many bodybuilders face is a limited budget.  Supplements can be costly, and taking every one that is beneficial can burn a hole in your wallet!  That’s why you should be smart about the bodybuilding supplements that you will take.

The 5 listed here in this report are a good starting point.  See if they work for you.  If you like, try out others that provide added benefits.


Body Building Supplements

Top Body Building Supplements

Optimum Gold Standard 100% Whey
Cellucor C4 Extreme Supplement Powder
Muscle pharm Combat Powder Advanced Time Release Protein
Optimum Nutrition Opti-Men Multivitamins


More reviews coming shortly.



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