Bodybuilding Workouts

7 Easy Workout Routines

Workout Routines

There are workout routines for every kind of bodybuilding activity. Some are intensive and complicated. Others are simple and straightforward. The one constant about workout routines are that they are designed for a specific purpose. While one might help you get a flatter tummy, another might build your forearms.

The key is to select the right kind of routines for your needs. The broad categories of workout routines are:

1. Muscle Building Workouts

These are designed to strengthen and bulk up your muscles. As might be expected, you’ll follow different routines for particular parts of your body.

2. Fat Burning Workouts

If you want to burn off excess fat at the same time as you develop a toned and muscular physique, then these workouts will be of help. They are generally a combination of resistance training and cardio exercises that are designed to kick start your metabolism which burns off more calories.

3. Arm Workouts

These routines are designed to build your arm muscles. They are usually a combination of biceps and triceps workouts, together with exercises that stress your entire arm.

4. Ab Workouts

Six pack abs are every bodybuilder’s dream. To enjoy a flat stomach, you’ll practice core workouts and lower ab workouts as well as modify your diet to reduce saturated fats.

5. Chest Workouts

Effective chest workout routines build both upper and lower chest muscles and give you a well fleshed out and ripped look. In combination with arm workouts, these can make your upper body look impressive.

6. Back Workouts

A muscular back is an essential for a good looking physique. Upper and lower back workouts are structured to build back muscles that stabilize your core muscles and balance chest muscle development.

7. Leg Workouts

Effective workout routines that target your leg muscles will also help make your core stronger. Lower limb exercises not only make your calves and thighs stronger, they also help melt away excess fat.

Apart from these broad general categories of workout routines, there are exercises that are tailored for women and beginners. Some routines require the use of special equipment that is only available in a gym, while others can be performed at home with no machines or apparatus being necessary.

For those in need of fast results, there are intensive workout routines that last only for 3 weeks and achieve dramatic results. They are generally tougher and involve more intensive exercise regimens that may not be suitable for everyone.

Newer workout routines are being designed to do away with traditional weight machines and rely on smarter ways to build strength. A few programs make working out a kind of game or challenge, so that participants are more motivated to exercise without dropping out midway through.

An important accessory to many of these workout routines is your bodybuilding diet. It is a big mistake to imagine that you’ll achieve weight loss or a muscular and ripped body just by working out more intensely. It is true that muscle is built not in the gym, but in the kitchen. Eating the right food for bodybuilding can help you gain muscle and enjoy a six pack physique when combined with the right workout routines. Try Jason Ferruggia’s program for proven guidance on the best, most effective routines to build muscle.


Crafting Your Ideal Workout Plans

The goal of this short report is to help you come up with your own workout plans that are best suited to your bodybuilding targets.

Maybe your aim is to build more muscle. Or lose fat. Or gain strength. Or improve your overall health. Whatever it is, there are workout plans that can be specifically tailored to help you achieve it.

Workout Plans

The best workout plans are those which:

  • * are directed at helping you reach your goals
  • * get you there quickly and most efficiently
  • * are flexible to fit your schedule and preferences

Planning your ideal workout routine means taking the time and care to identify the exercises you should include, selecting the right equipment or accessories required for them, scheduling a time and place to do them regularly, and then drilling down into details of your workout plans to outline information such as

  • * how often you will exercise
  • * the intensity and duration of each workout session
  • * your bodybuilding diet
  • * targets to reach at each milestone

Trust me, the time you take to plan this in detail will be well worth investing. The reason why so many beginner bodybuilders give up mid-way through their body building plan is that they haven’t figured out the details before they start, and get stuck along the way. You don’t want that to happen to you. So here’s how to start defining your ideal workout plans.

What Goes Into Your Ideal Workout Plans?

While there can be no universal routines that suit every bodybuilder out there, you can try and follow some general guidelines.

Your workout routine should be fun. You should look forward to it, rather than feel reluctant about getting started. That’s the only way you’ll sustain your workouts over a long period.

Your workout plan should work. If what you’re already doing works well, just adapt or modify it rather than starting afresh. If your current regimen isn’t effective, change it completely.

Take Stock Before Planning Your Workouts

How long can you afford to exercise? Some people have an hour daily. Others can only squeeze in an hour 3 days in a week. Your workout must fit that time frame.

Where will you work out? Some prefer the gym, others like working out at home.

What exercises will you do? Lifting weights appeals to most bodybuilders. Resistance training is great to build muscle. But within the broad term of “weight lifting”, there are several workout routines you can choose from.

  • * Quads include squats, lunges and box jumps
  • * Pushes build upper body muscles and involve overhead and bench presses, push ups and dips
  • * Pulls are for your back and forearms. You can do chin ups, pull ups and dumbbell rows
  • * Core exercises like plans, exercise ball crunches and hanging leg raises are to strengthen your abs and lower back

For an overall body workout, pick at least one exercise from each group and include it in your workout plans.

General Tips For Effective Workout Plans

Start with a general body workout plan that develops your physique. Once you’ve achieved some results, you can select specific muscle groups to build further, and then include routines that workout those muscles more actively.

Keep your workout routines varied. Doing the same thing over and over daily can quickly become boring. Varying your routine by rotating your exercises around, or doing different ones on particular days of the week can keep it fresh.

Rest is important. Muscles grow and develop in the interim rest periods between your workouts. Doing more is not necessarily better, nor will it give you faster results. A workout plan that you follow 5 days in a week is ideal.

Be specific. Knowing the details of your workout plan keeps you on track rather than guessing or doing what feels good at the moment. Answer these questions:

  • * How many sets will you do?
  • * How many reps will each set have?
  • * How long should you break in between sets?
  • * What weight should you lift?
  • * How long should you work out?

Your Bodybuilding Diet

To get the best results from your workouts, you must eat right. Total calories consumed are just as important as the type of food you eat daily. In general, a protein and carb rich diet that’s low on saturated fats is great. But within these broad guidelines there are many details to plan.

This article on bodybuilding foods can be of help in planning your intake while working out.

Keep Track Of Your Workouts

Recording your progress in a workout journal might sound like the most boring task in your routine today. But over time, this will be your best tool to assess progress, track improvement, motivate and inspire you to keep going, even help you make fact-based decisions about modifying your routines.

Jot down all that you do. How much time did you exercise? What did you do, specifically? What did you eat? How much do you weigh? How big are your muscles growing?

Comparing this data against your past records will serve as proof of how your workout plans are helping you develop and progress towards your goals.

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