Let experts teach you about bodybuilding diets. Learn about the ideal ingredients of a muscle gain diet, the absolute best bodybuilding food, and how to formulate a female bodybuilding diet.
So you want to know about the best diet for bodybuilding. It’s vital that you learn about this because true muscle gain depends intimately upon what you eat.
To gain muscle mass, you must focus intently upon what you eat. A bodybuilding diet is the most important part of your muscle gain program. Let’s learn about bodybuilding food and how to plan your own effective diet for bodybuilding.
What you’ll read about in this report:
You’re tasked with planning a meal plan to gain muscle. What should go into the perfect diet for bodybuilding?
Here are a few types of bodybuilding food items you might include:
Bodybuilding depends on a foundation of eating right. When you eat bodybuilding food, your system will respond appropriately. While there are many types of bodybuilding food that are popular and tasty, only a few are absolutely essential to include in your diet for bodybuilding.
Among the best bodybuilding food items are:
But there’s one bodybuilding food that’s head and shoulders above the rest – and that is filleted salmon.
What makes salmon so special?
Well, in addition to having a lot of protein, salmon is also rich in fat. With many people adopting bodybuilding diets that are low fat, bodybuilders are often fat deficient. Including fresh salmon in your muscle gain diet can get healthy fats back into your body.
For the best bodybuilding food, Atlantic salmon is quite inexpensive. It should be orange and non-smelly when fresh. Remove all bones and bake it in a preheated oven for 10 to 15 minutes. A serving has 12 grams of fat and provides around 200 calories.
A female bodybuilding diet is distinctively different from other typical muscle gain diets in that most women are afraid of bulking up so much that they look like a man or like a bodybuilder. That’s why a female bodybuilding diet is directed towards building muscle to stay lean and healthy.
So what’s in a good female bodybuilding diet plan?
Dieting is important to achieve fitness goals, but a female bodybuilding diet isn’t just about providing enough nutrients but should also do it in a way that keeps you lean, trim and strong.
Metabolism regulators that help burn off calories play an important role in any female bodybuilding diet. Food choices like nuts, dry fruits, cereals and protein bars are good inclusions.
However, macronutrients are also essential for a female bodybuilding diet and foods rich in protein will help grow and repair muscle during workouts, while carbohydrates provide energy necessary for exercise. Some good sources of fat such as avocado, nuts, coconut oil and grass fed butter also are to be a part of your muscle gain diet.
Other unique components of a female bodybuilding diet are:
Some women may require added protein, vitamin and fish oil supplements for a balanced female bodybuilding diet.
A clean muscle gain diet will build muscle, burn fat and promote health. Most effective muscle gain diets are made up of nearly similar elements. Planning meals based on this formula will ensure you get enough of each component and will enjoy better muscle growth.
An excellent muscle gain diet is to eat 4 to 6 egg whites along with a banana and 1 serving of wheat-based cereal. For lunch, the optimal muscle gain diet will include 6 to 9 ounces of lean red meat, 2 cups of pasta and some broccoli.
For dinner, try this:
A muscle gain diet also needs pre-workout supplementation to provide extra calories and protein before exercise. A cup of cottage cheese with 4 slices of toast and jam work nicely.
After training, your muscle gain diet should provide a top up of protein and calories, which is available when you drink a whey shake with 1 cup of rice. A turkey sandwich with whole-grain bread is another option.
As you’ve seen, bodybuilding diets are unique for different people and depends upon their dieting goal. Some bodybuilding diets are ideal for muscle gain. Others are optimized for women. And a few help burn fat without losing muscle mass.
You can take this information and tailor your own bodybuilding diets that suit your unique needs.
Remember, what works best isn’t a particular food or routine, but the habit of systematically following your own eating plan, formulating a bodybuilding diet that includes all essential ingredients for muscle gain.
Body fat calculators are helpful in keeping track of your calorie intake and recording your progress towards weight and muscle gaining goals. Meal plans that are drawn from lists of allowed bodybuilding food will avoid the boredom of routine, while delivering all nutrients necessary for muscle building.
All bodybuilding diets will work – if you follow them correctly. If you’re having trouble designing your ideal bodybuilding diets, use the models available in programs like
Your best diet for bodybuilding is the one you stick with for the long run. With the right muscle gain diet, your ideal body is just around the corner.