Inverted Row

About the Inverted Row

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Biceps, Lats
Equipment: Smith Machine

VIDEO: How To Do Inverted Row

 

Inverted Row Instructions

1. Place a flat bench lengthwise in front of the Smith machine.

2. Adjust the bar to be 4 feet off the ground.

3. Grab the Smith machine bar with your hands placed shoulder width apart, and keep your heels on the bench.

4. Straighten your body.

5. Keeping your body straight, pull the upper body up towards the bar.

6. Pause in this position.

7. Lower yourself slowly back to the starting position.

8. Repeat for the desired number of reps.

HOW TO: Inverted Row

Inverted Row

 

Precautions and Tips for Inverted Row

You should be in a position that when you pull up the bar touches the middle of your chest, not higher or lower.

Hold your body straight during the inverted row. Do NOT let your mid section sag.

To make the exercise more intense, you can hold weight plates on top of your body.

 

Inverted Row

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