If you’re looking to build muscle, whey protein shakes can be your ideal bodybuilding supplement. Optimum Gold Standard 100% Whey is the category leading brand in this space, having won awards and topped charts with rave reviews for many years.
That’s no surprise when you consider how it is packed with whey protein isolates, over 5 grams of branched chain aminoacids and is rich in glutamine.
Mixing Optimum Gold Standard Whey into an energy-rich protein shake is easy and quick.
In a nutshell:
Muscles need protein in the form of its aminoacid building blocks to repair any damage and to add bulk. Whey protein is a popular choice for two reasons. It is quickly digested and absorbed after eating or drinking. And it is loaded with the right kinds of amino acids – BCAA (branched chain aminoacids) and Glutamine – necessary for your body.
Protein isolates are among the purest form of whey protein, and Optimum Gold Standard 100% Whey has 24 grams of it per serving. There are few additives and the supplement is low in fat and cholesterol, making it safe for many users including those with lactose intolerance.
It’s easy to compare brands in terms of value. Look at the price of your protein powder formulation and calculate the cost per serving by dividing this figure by the number of servings. You’ll find that Optimum Gold Standard 100% Whey gives you stunning savings at a cost of barely 72 cents per serving – far lower than any comparable brand.
It differs from other popular brands of whey protein isolates in certain essential ways also.
* It has fewer non-protein calories, with a serving of Gold Standard 100% Whey providing 120 calories as against the 140-160 calories in other leading brands.
* Each serving only contains 1 gram of fat, a level matched only by Platinum Hydrowhey.
* Gold Standard Whey is faster to digest than cheaper brands like Performance Whey, though a bit slower than Platinum (which is far more expensive, though).
* Optimum Gold Whey has whey protein isolates, whey concentrate and hydrolyzed isolates, a rich combination that maximizes amino acid load per serving.
User reviews and testimonials tell the whole story. Here are just a few comments shared on the company’s website:
“We’ve tried several brands of whey protein powder. Gold Standard is the best tasting” – Joe G
“The flavor isn’t too sweet or chemical. It’s very good.” – E.K.Duede
“I believe this is one of the best supplements available in the market today. Here are the reasons why…” says Sumer, a biotechnologist whose in-depth review on Amazon.com was found useful by almost 3,000 customers.
The advantage of an instantized whey protein isolate like Optimum Gold Standard is that you don’t need a blender or shaker. Just scoop out the best protein powder into a glass, add 6 to 8 ounces of water and stir for 20 seconds with a spoon. You can also use milk or another favorite beverage instead of water.
For a tastier drink, you can use a shaker or blender to mix in fresh or frozen fruits, coconut, peanut butter or flaxseed oil. Some bodybuilders like to add amino acid supplements or concentrated carbs to their protein shake for greater nutritional value.
Another interesting way to take your daily requirement of Optimum Gold Standard 100% Whey is by adding it to yoghurt, oatmeal or with your breakfast cereal. Whey Gold can even be added to baking mixes, so your muffins and cookies can be enhanced with healthy protein.
As a rough guide, you will need to eat 2.5 grams of protein per kilogram of body weight. A portion of this requirement will be met by your regular bodybuilding diet. The remaining amount can be taken in the form of Optimum Gold Whey.
Health specialists and nutritionists recommend spreading out your protein intake over many small meals over the course of the day rather than stuffing it into one or two big ones.
Optimum Gold Standard 100% Whey contains dairy derived from soybeans. It is intended for use as a dietary supplement, not for weight loss or any specific health condition.
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