There are workout routines for every kind of bodybuilding activity. Some are intensive and complicated. Others are simple and straightforward. The one constant about workout routines are that they are designed for a specific purpose. While one might help you get a flatter tummy, another might build your forearms.
The key is to select the right kind of routines for your needs. The broad categories of workout routines are:
1. Muscle Building Workouts
These are designed to strengthen and bulk up your muscles. As might be expected, you’ll follow different routines for particular parts of your body.
2. Fat Burning Workouts
If you want to burn off excess fat at the same time as you develop a toned and muscular physique, then these workouts will be of help. They are generally a combination of resistance training and cardio exercises that are designed to kick start your metabolism which burns off more calories.
3. Arm Workouts
These routines are designed to build your arm muscles. They are usually a combination of biceps and triceps workouts, together with exercises that stress your entire arm.
4. Ab Workouts
Six pack abs are every bodybuilder’s dream. To enjoy a flat stomach, you’ll practice core workouts and lower ab workouts as well as modify your diet to reduce saturated fats.
5. Chest Workouts
Effective chest workout routines build both upper and lower chest muscles and give you a well fleshed out and ripped look. In combination with arm workouts, these can make your upper body look impressive.
6. Back Workouts
A muscular back is an essential for a good looking physique. Upper and lower back workouts are structured to build back muscles that stabilize your core muscles and balance chest muscle development.
7. Leg Workouts
Effective workout routines that target your leg muscles will also help make your core stronger. Lower limb exercises not only make your calves and thighs stronger, they also help melt away excess fat.
Apart from these broad general categories of workout routines, there are exercises that are tailored for women and beginners. Some routines require the use of special equipment that is only available in a gym, while others can be performed at home with no machines or apparatus being necessary.
For those in need of fast results, there are intensive workout routines that last only for 3 weeks and achieve dramatic results. They are generally tougher and involve more intensive exercise regimens that may not be suitable for everyone.
Newer workout routines are being designed to do away with traditional weight machines and rely on smarter ways to build strength. A few programs make working out a kind of game or challenge, so that participants are more motivated to exercise without dropping out midway through.
An important accessory to many of these workout routines is your bodybuilding diet. It is a big mistake to imagine that you’ll achieve weight loss or a muscular and ripped body just by working out more intensely. It is true that muscle is built not in the gym, but in the kitchen. Eating the right food for bodybuilding can help you gain muscle and enjoy a six pack physique when combined with the right workout routines. Try Jason Ferruggia’s program for proven guidance on the best, most effective routines to build muscle.