Tag Archives: Barbell Bent Over Row

Barbell Bent Over Row

About the Barbell Bent Over Row

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Abs, Biceps, Lats, Lower Back, Shoulders
Equipment: Barbells

VIDEO: How To Do Barbell Bent Over Row

 

Barbell Bent Over Row Instructions

1. Stand upright and hold the bar in a double overhand grip.

2. Bend over until your torso is parallel with the floor.

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