Tag Archives: body building exercises

Seated Cable Rows

About the Seated Cable Rows

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Biceps, Lats, Shoulders
Equipment: Cable

VIDEO: How To Do Seated Cable Rows


Seated Cable Rows Instructions

1. Place the desired weight on the rack and attach a V-bar (or close-grip bar) to the seated row machine.


Seated Dumbbell Shrug

About the Seated Dumbbell Shrug

Type: Isolation
Level: Beginner
Muscle Groups: Traps
Equipment: Dumbbell

VIDEO: How To Do Seated Dumbbell Shrug


Seated Dumbbell Shrug Instructions

1. Select your dumbbells of the appropriate weight.

2. Sit with your back straight on a flat bench.