Tag Archives: Bodybuilding Exercise

Inverted Row

About the Inverted Row

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Biceps, Lats
Equipment: Smith Machine

VIDEO: How To Do Inverted Row

 

Inverted Row Instructions

1. Place a flat bench lengthwise in front of the Smith machine.

2. Adjust the bar to be 4 feet off the ground.

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