Tag Archives: bodybuilding exercises

Rope Face Pull

About the Rope Face Pull

Type: Compound
Level: Beginner
Muscle Groups: Shoulders, Traps, Upper Back
Equipment: Cable

VIDEO: How To Do Rope Face Pull

 

Rope Face Pull Instructions

1. Adopt a split stance, holding your arms straight out in front with forearms pronated.

2. Breathe in deeply and pull the rope towards your face, holding your elbows high.

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Decline Sit Up

About the Decline Sit Up

Type: Isolation
Level: Beginner
Muscle Groups: Abs
Equipment: None

VIDEO: How To Do Decline Sit Up

 

Decline Sit Up Instructions

1. Set the bench to angle up at 30 to 45 degrees. The difficulty of situps will depend on the angle.

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Barbell Upright Row

About the Barbell Upright Row

Type: Compound
Level: Beginner
Muscle Groups: Traps, Biceps, Shoulders
Equipment: Barbells

VIDEO: How To Do Barbell Upright Row

 

Barbell Upright Row Instructions

1. Load the barbell with your desired weight.

2. Stand facing the bar with your feet apart at approximately shoulders-width.

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Bodyweight Hip Thrust

About the Bodyweight Hip Thrust

Type: Isolation
Level: Beginner
Muscle Groups: Glutes, Abs, Hamstrings
Equipment: None

VIDEO: How To Do Bodyweight Hip Thrust

 

Bodyweight Hip Thrust Instructions

1. Lie flat on the floor with your arms at about 45 degree to your body and knees bent.

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Smith Machine Shoulder Press

About the Smith Machine Shoulder Press

Type: Compound
Level: Beginner
Muscle Groups: Shoulders and Triceps
Equipment: Machine

VIDEO: How To Do Smith Machine Shoulder Press

 

Smith Machine Shoulder Press Instructions

1. Set the bench down in the Smith machine shoulder press. Adjust the back at 90 degree. Sit on the bench and move so the bar is placed comfortably in front of your face.

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