Tag Archives: bodybuilding reviews

Turbulence Training Review

The Inside Story About Craig Ballantyne’s Best-Selling Muscle Building Program

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So you want to build muscles – fast?

When you go online to look for workout programs, it seems that most of them are focused primarily on helping obese people slim down, and rarely ever lay an emphasis on athleticism or helping people become stronger and more toned.

If you are already in pretty good shape and are looking to enhance your physique or fine tune it, you may want to consider Turbulence Training as a way to increase your muscle mass, lose body fat, and actually increase your overall level of athleticism.

You’ll understand after reading this Turbulence Training review that this is not just another weight loss program, but one that will help you get stronger and leaner.

What Is Turbulence Training?

Turbulence Training by Craig Ballantyne is a program that uses a variety of interval training techniques for gaining muscle, to help you burn more fat calories and build lean muscle mass at the same time. It provides everything you need from

  • easy-to-follow instructions,
  • research on all of the techniques used in this program, and
  • a full diet program that will help you to get the most out of your workouts

Many people find that within a week of using this program, they already started to see a significant difference in their body shape, stamina, and energy levels. That explains the abundance of Turbulence Training reviews you’ll find online.

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How Does It Work?

This muscle gaining program includes a series of fat blasting workouts that you can use as part of your overall fat loss program.

This also has step-by-step instructions, with photographs of exercises, and charts that will show you exactly how many reps in which exercises you should be doing. In many ways, this is like having your own personal trainer with you all the time.

In addition to the workout program, this also includes nutritional secrets that you will not get anywhere else that will help you to lose body fat quickly and also help to fuel your workouts. You do not need to buy any nutritional supplements in order to see the results, and in fact you do not even need to have a gym membership either.

All of these workouts can be done at home with a minimum of exercise equipment.

Craig Ballantyne Turbulence Training review

What Are People Saying About This Method of Training?

When you read just a Turbulence Training review, perhaps the first thing that you will notice is that this system has the ability to work very quickly in terms of helping people lose body fat. It does require a bit of effort on your part, but you will see better results than you are getting with your current diet and exercise regimen.

I have been using this for around a month and I can already see a huge difference in the shape of my body. I am stronger and much leaner.”
Bruce, NV (testimony from company website)

I wasn’t sure that this would work for my kind of body since I never seem to get results with weight-bearing exercise, but it worked.”
Sal, NJ (testimony from company website)

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Turbulence Training

Turbulence Training

 

Many people who adopted Turbulence Training have done so not only to lose body fat, but also to increase their muscle mass quickly. Once you start to drop body fat, you may realize you are not as big or strong as you thought, and this program can help you increase that.

I was looking for a way to lose body fat and put on some muscle mass so I could burn more calories and Turbulence Training certainly did it for me.”
Frank, AZ (testimony from company website)

Where Can You Purchase This Product?

In order to order Turbulence Training, you need only go to the official site where the products will be delivered electronically to you as soon as you order.

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Another benefit of trying this product is that it also comes with a 60 day money back guarantee, so if you do not see the level of fat loss and muscle growth that you expected from turbulence training, you can get your money back is no questions asked. This alone should prove to you just how effective this program has been for many people.

Is Turbulence Training Right for You?

Since this is a fairly vigorous program, it might not be for everyone and it certainly is not for people who are unable or unwilling to put in the time and effort. In order to burn fat and build lean muscle mass, you will need to work and he will not get these kinds of results from taking the pill. As any Turbulence Training review will reveal, this method has been very successful for those who are willing and able to put in the time.

By following the workout program and dietary recommendations in this system, you should start to see changes very quickly. Whether you are looking to increase your athleticism, slim-down your waistline, or become stronger for your sport of choice, Turbulence Training will be a very beneficial lifestyle change for you.

Try Turbulence Training for yourself from the official website.
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Mi40 Review

MI40 Review

All You Need To Know About Ben Pakulksi’s Mi40

MI40, the breakthrough muscle building program by expert trainer and coach Ben Pakulski, is short for Mass Intentions 40. It’s a system of training that consciously stresses muscle by building up tension in it. The Mi40 program gets into more detail about the science that underlies the intensifier technique, showing you how to execute the steps.

This MI40 review goes on to take a look at the pros and cons of this popular muscle gaining and fitness training program.

Each of us has different requirements – for calorie intake, training loads, and other factors. But ultimately we share a common goal – to get more out of our bodies. Our bodybuilding goal is to push muscles to their limit, avoid injury, and recover quickly – so that you can repeat it again.

Smart bodybuilding, the MI40 way, involves optimizing recovery.

MI 40 Review

MI 40 Review

Over both the long term and short run, this is often what limits muscle growth. When you can recover faster, you have more time on the anabolic phase of muscle gain. You can exercise more to stimulate muscle to grow bigger.

The mistake many bodybuilding guides teach is to concentrate on lifting heavier weights rather than extending the time your muscle is under tension. Other errors are limiting the range of motion during exercise, over- or under-exercising, not stimulating the highest testosterone response and eating wrong foods.

With the Mi40 bodybuilding program, you can build your physique to incredible highs. You’ll achieve muscle mass and strength without using drugs.

You can learn more about Ben Pakulksi’s Mi40 when you visit the official website here.

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Bodybuilding Routines For Mass

bodybuilding routines for mass

If you’re looking to bulk up and want to know the best bodybuilding routines for mass, then you’ll love this overview of principles of rapid muscle gain and 3 plans for bodybuilding that work very effectively.

There are many different bodybuilding routines for mass and selecting the right one for you matters. You’ll have to workout hard with weight lifting, eat enough calories and get adequate rest. If you go about it correctly, you can gain as much as 10 pounds of muscle in a month. It’s possible, even practical – with the right strategy and disciplined training.

 

Truths About Bodybuilding Routines For Mass

bodybuilding routines for mass

 

There are many mistruths about rapid muscle gain that must be shattered if you are to have a shot at putting on weight.

1. Big Weights Work Better

While some bodybuilders prefer a high-volume program, the most effective bodybuilding routines for mass involve heavy lifts in the 8 to 12 reps range that triggers muscle growth.

2. Keep Progressing Steadily

Without creativity and ambition, you’ll soon hit a plateau in muscle growth. Never become too comfortable with any specific bodybuilding routines for mass. Keep pushing harder and you’ll continue to gain muscle.

3. Push Yourself To Breaking Point

Stopping a set before you’re at your limit is a mistake. Your goal should be to hit failure, which means you cannot continue at good form. Unless you do this, you’ll miss out on muscle gaining benefits.

4. Timing Is Important

Most bodybuilding routines for mass involve 3 phases:

  • In the first phase that lasts 4 weeks, you set the foundation for later muscle gain.
  • In the second 4 weeks, you’ll bring on extra poundage.
  • In the final month, you’ll concentrate on maximally using your expanding muscles.

But just as you’re pacing yourself over your bodybuilding routines for mass, you should also focus intently upon whatever muscles you’re developing. If you want to build arm muscles, don’t bother about your abs for some time.

The best bodybuilding routines for mass involve making a very short list of movements and repeating them over and over. At 5 to 10 reps, there’s a magical increase in muscle gain.

Rules Of Effective Bodybuilding Routines For Mass

bodybuilding routines for mass

 

1. Concentrate only on what you’re doing (building mass). Exclude all else.

2. Lift and move weights, the heavier the better. Hold it for as long as possible for best results.

3. Eat well.

4. Rest well, too. Anything less than 8 hours a night of sleep interferes with your bodybuilding routines for mass.

5. Rest in between sets. 3 minutes for squat and bench exercises, with a minute and a half for others, is ideal.

6. Finish a set when you are able to go a few more reps.

7. The best bodybuilding routines for mass have fewer movements (5 to 8).

8. Get enough reps. Mass gain is highest in the 5 to 10 range.

Exercises For Bodybuilding Routines For Mass

The best workouts for muscle gain include the following exercises:

  • Clean and Press: Heft a dumbbell in each hand to your shoulders, then overhead, for ten reps
  • Back Squat: Essential for mass gain
  • Straight Leg Deadlift: Not quite for training, but as a post-squat boost
  • Pull Up: For lat development and abs
  • Machine Back Rows: Needs a good machine, otherwise you might strain your back
  • Bench Press: Fills out your upper body along with clean and press
  • Barbell Curls: Develops general strength
  • Farmer’s Walks: Stresses the entire body, but is excellent to gain muscle

Integrated into a workout, these exercises make excellent bodybuilding routines for mass. But understand that any program is only as good as how hard you work it. To pack on muscle, you must put in intense work.

 

3 Great Bodybuilding Routines For Mass

bodybuilding routines for mass

1. The 5×5 Program

Comprising three exercises for the major muscle groups, the workout involves 5 sets of 5 reps each. Many muscles are stimulated, releasing testosterone and promoting muscle gain. The danger is overtraining, so unless you have lifted weights for 3 to 6 months earlier, go slow. You also won’t have time for other exercise, as this itself is quite demanding.

The Workout: 5 sets of 5 reps each of barbell squats, barbell bench presses, bent over barbell rows, pull ups, side lateral raises and sit ups.

2. German Volume Training

Done for more sets and ten reps per set, this bodybuilding routine for mass engages two major muscle groups daily, alternating between them to develop muscle rapidly. It is vital to stick to the nutritional protocol for weight gain. Though not best for strength development and requiring you to take adequate rest for recovery, it is one of the excellent bodybuilding routines for mass.

Workout: Perform 2 or 3 sets of 10 to 15 reps of dumbbell bench presses, bent over barbell rows, butterfly and incline bench pulls.

3. Full Body Workouts

By exercising each muscle group (hamstrings, quads, chest, back and shoulders), this king among bodybuilding routines for mass also lets you exercise a few smaller muscles individually, if you like. It is suitable for beginners, but begin with fewer sets and reps.

Workout: These bodybuilding routines for mass involve 3 sets of 6 to 8 reps of barbell squats, dumbbell bench presses, bent over barbell rows, seated barbell military presses, barbell curls, seated triceps presses and the seated calf raise.

While any of these three bodybuilding routines for mass will work well, you can switch programs if you feel like you’ve hit a plateau and stopped growing. The key component of any bodybuilding routines for mass is that they’ll only work in tandem with a nutrition plan. So make sure you’re getting a gram of protein per pound of weight and combine it with all other bodybuilding foods for the best outcome.

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Bodybuilding Nutrition Tips To Bulk You Up Right Quick!

bodybuilding nutrition tips

Many people wish they had some quality bodybuilding nutrition tips when getting started. The reason is obvious. Most mistakes while trying to gain muscle mass are related to not knowing what to eat or when.

Beginners consistently underestimate how many calories they’ll need to bulk up, or how best to consume them. And even seasoned bodybuilders forget the importance of one or more other factors.

Hopefully these bodybuilding nutrition tips will be a quick and handy reference guide to help you along your journey to a healthier and more muscular body.

Bodybuilding Nutrition Tips

 

1. Eating Is Really Important

The way you eat determines how successful you’ll be at developing the right physique. In fact, it’s probably even more important than how you train! After all, exercise only makes up a tiny sliver of your life. What you do outside the gym will influence your results.

Eating a surplus of calories makes sure that your muscles have enough raw material to repair muscle cell damage caused by heavy exercise. That’s why the best bodybuilding nutrition tips are about developing eating habits more than what you eat.

2. Forget ‘Perfect’, Focus on ‘Good’

Aiming for perfection often leads to giving up when you don’t see quick progress. Remember, your muscles won’t magically appear overnight. These bodybuilding nutrition tips are meant to speed up the path to a better physique, but you should still stick to a program, be disciplined, sacrifice and suffer a little, just as with the pursuit of any worthy goal.

3. Simplicity Wins

Eating a simple diet that’s quick to prepare will make it easier to stick to. If you crave a more elaborate, complicated meal plan, limit it to weekends.

4. Eat Clean

High quality food choices will give you an edge in gaining muscle. Nutrients are necessary for performance and healing after a workout. Many collections of bodybuilding nutrition tips overlook this vital point. Poor choices like fast/junk food or processed foods can derail your fitness program.

5. Eat Often, Even If Small Meals

Some bodybuilders eat every 2 to 3 hours. That’s because bulking up takes a lot of energy. It’s impossible to get all your nutrients and calories in just 3 daily meals. Small, frequent and well-balanced meals are better. Eat high-protein snacks in between meals, also.

 

bodybuilding nutrition tips

 

6. Eat Prior To Workouts

To preserve muscle mass, you must load up with calories before a workout. Otherwise, your body will cannibalize itself to fuel your exercise session. Consuming high glycemic-index carbs immediately before workouts is a great bodybuilding nutrition tip.

7. Limit Your Exercise

Weight lifting sessions should be less than an hour. Intense workouts are better at stimulating muscle gain than relaxed, lengthy sessions.

8. Speed Up Afterwards

The only time when carbs are desirable as food sources are following an exercise session, when muscles are hungry for energy. Sugar and processed carbohydrates like bagels or white rice are good choices.

9. Watch What You Eat

This, of all the bodybuilding nutrition tips here, is very important – because it isn’t always easy to know what you’re eating. Learn to assess what 50 grams of protein looks like, so you can make sure your servings are the right size, even when you’re eating at a cafeteria or restaurant.

10. Choose The Correct Carbs

Potatoes, simple sugars and other high-glycemic carbs are fine following workouts. Low-glycemic carbs such as vegetables are better at other times of the day. Complex carbs like quinoa, whole grain and brown rice take longer to digest and absorb, and keep you feeling energized for longer.

11. Don’t Succumb To Temptation

Here’s another powerful bodybuilding nutrition tip… Never go shopping when you’re hungry. You’ll only tend to pick up unhealthy foods. Sugary soda drinks or processed foods and pastries are best avoided. Don’t buy them, and you won’t be tempted.

12. Protein Is Important

All bodybuilding nutrition tips stress the vital role of proteins and aminoacids in muscle building. Most estimates of daily protein requirement are too low. Your goal should be to get at least 1 gram per pound of body weight, preferably more. Eating whole-food sources like dairy, steak, chicken, fish and eggs can help you meet this target.

bodybuilding nutrition tips

 

13. Drink Calories

While you’re on the go, a scoop or two of protein powder in a glass of milk makes for a nice supplement of calories and macronutrient. It also tops up your fuel stores and reduces cravings for a snack of unhealthy food when you’re hungry.

14. Cook Food Right

All the benefits of high quality food can be neutralized if you prepare it incorrectly. Grill or broil meat. Avoid frying or using much oil or butter. Shun sauces and salad dressings.

15. Saturated Fat Isn’t Evil

While you shouldn’t over-indulge in them, don’t be afraid of eating saturated fat. It’s good for hormone production and a rich source of Vitamins A, D, E and K.

16. Snack Before Bedtime

Of the many bodybuilding nutrition tips, this is my favorite! A healthy snack before you retire for the night can serve many purposes. You won’t wake up hungry in the middle of the night. Your muscles get some extra nutrition while they heal and grow as you rest.

17. Sleep Tight

Muscles grow during periods of rest and recovery. Sleeping long enough is important to gain muscle mass. If you have trouble going to sleep, try melatonin or GABA.

18. Give It Time

Maybe you’re not seeing results as soon as you had hoped for. Don’t worry. Rome wasn’t built in a day. Neither will your body. Make minor changes to your workout routine and eating pattern and watch for improvement. Keep tweaking – and be patient.

19. Cheating Is Okay

Nobody can eat clean all the time. So if you cheat from time to time, that’s fine. In fact, indulging once in a while may actually help you adhere to your regular eating plan better.

So there you go. The top 19 effective bodybuilding nutrition tips that will get you to your dream body faster and more surely. Follow them diligently and watch your transformation happen.

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Body Building Reviews – Muscle Gaining Secrets

Muscle Gaining Secrets 2.0

A look at Jason Ferruggia’s Muscle Gaining Secrets

One of the best-known men’s fitness advisers is Jason Ferruggia, a seasoned coach and bodybuilding expert who has guided hundreds to better physique and fitness.

He has recently released a revised and updated version of his 197-page bodybuilding masterpiece called Muscle Gaining Secrets 2.0 where he reveals the secrets to quickly and effectively gaining muscle – without drugs or danger.

In a detailed Muscle Gaining Secrets review, the inside details of his unique and popular program are analyzed. Learn about how muscle gaining methods that take advantage of improved nutrition and weight lifting to build body mass in a healthy, steady manner.

Muscle Gaining Secrets 2.0 teaches a simple yet effective system that highlights the importance of seven anabolic factors which ensure that you will gain muscles fast. There are also four key exercise routines that accelerate muscle gain.

You can read this Muscle Gaining Secrets review here.

You can visit the official website and learn more about Muscle Gaining Secrets 2.0 here.

Try Muscle Gaining Secrets for yourself from the official website.

Affiliate Disclosure: Please note that when you click links and purchase items, in some cases I will receive a referral commission. Your support in purchasing through these links enables me to keep freely providing this kind of useful information. Commercial motives, however, will never influence editorial integrity.

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