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5 Essential Bodybuilding Food Supplements

5 Essential Bodybuilding Food Supplements

Bodybuilding Food Supplements – 5 Essential Supplements To Help You Bulk Up

Bodybuilding food supplements are important to make up any protein deficit in your diet and help you gain muscle and lose fat faster and easier. It’s difficult to achieve bodybuilding success without taking advantage of every edge – and food supplements are one of them.

You can train harder by picking a suitable program and working out regularly. While this stimulates your muscles adequately, what many bodybuilders don’t realize is just as important is the way your muscles recover after exercise.

Bodybuilding food supplements help fill any gaps in your nutritional plan. Some trainers believe it isn’t necessary to supplement artificially, and only if your diet is nutritionally deficient would you even require supplementation.

However, newer bodybuilding food supplements are pure, high quality and safe to the point where most bodybuilders make it a part of their regular program, instead of thinking of it as an optional extra.

While it won’t matter much if you miss the occasional training session, messing up your nutrition plan can wreak havoc with your muscle gaining plans. Unless your body has enough calories and protein to rebuild muscle mass following a tough workout, you may actually end up losing muscle due to exercise!

Bodybuilding food supplements which make their way onto most bodybuilders’ and trainers’ lists of recommendations including these 5 top picks.


1. Whey Protein

Bodybuilding Food Supplements - Whey Protein


Quality protein is the fundamental building block for all types of muscle gain. The best forms of dietary protein should be absorbed after a workout when your muscles are being rebuilt.

Whey protein is convenient and has a high biological value, making it one of the most popular bodybuilding food supplements around. Whey is easily moved into muscles to be used in muscle repair and growth.

How often should you take whey protein? Twice a day is a good regimen. Once, as soon as you wake up and even before breakfast. Second, following your training session.


2. Branch Chain Amino Acids

Another of the top rated bodybuilding food supplements is BCAA which improves muscle density and helps recovery after strenuous exercise. BCAA food supplements deliver leucine, isoleucine and valine, which are branched chain amino acids used by muscles to grow.

An important reason why BCAA helps build muscle mass is because these aminoacids are directly metabolized within muscle tissue. This is why many trainers list it at the top of their recommended bodybuilding food supplements.


3. L-Glutamine

When it comes to bodybuilding food supplements, an essential amino acid like L-glutamine can’t be overlooked since it makes up more than half of the content of typical muscle tissue. In fact, other organs which require L-glutamine for purposes such as boosting immunity will draw them from muscle tissue.

So ensuring an adequate intake of L-glutamine makes sure your muscle mass won’t get depleted on training. A heavy workout depletes L-glutamine stores by as much as 50% and supplementing it with 5 grams taken 3 to 4 times every day will help replenish it.


4. Creatine


Bodybuilding Food Supplements


One more of the bodybuilding food supplements to include on your list is creatine, which quickly became the favorite of athletes shortly after it was launched in the 90s.

Creatine helps add muscle mass and strength, building up lean muscle and multiplying the strength you gain from workouts. Creatine has 2 advantages – it improves muscle energy, and it hydrates muscles which makes them bulkier.

Bodybuilding food supplements rich in creatine are absorbed from the gut and transported to muscle where it goes into production of a compound called creatine phosphate. This delivers an energy rush to muscles during exercise.

Creatine is produced in your body in modest quantities which won’t help build muscle. So as bodybuilding food supplements, they are pretty much indispensable.


5. Omega-3 Fish Oil

Natural sources of omega-3 fish oil like cold water fish are often contaminated and the quality is uncertain. This makes bodybuilding food supplements containing omega-3 fatty acids desirable for muscle gain.

Fish oil supplements deliver the ideal ratio of omega-3s in the purest and most concentrated form. In addition to boosting muscle mass, omega-3 fish oil improves blood circulation so that other nutrients can be delivered to recovering muscle.

In addition, omega fish oil helps fat loss and improves cardiovascular health. Of all the 5 recommended bodybuilding food supplements, it’s the one which offers multiple systemic benefits along with muscle gain effects.

Bodybuilding food supplements are almost a necessity these days. Eating all the protein and nutrients you require in the form of food alone would make your meals massive, and that itself may be a big challenge.

Bodybuilding food supplements can make it easy to meet your nutritional requirements without too much inconvenience or cost.

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5 Bodybuilding Supplements You Can’t Do Without

Trying to find the right bodybuilding supplements can be like searching for a needle in a haystack!

There’s a deluge of information out there about supplements, and much of it is conflicting, with experts on each side claiming passionately that their recommendations are the very best.  So what’s a new bodybuilder to do?

This report seeks to simplify your search – at least at the beginning – by recommending just 5 bodybuilding supplements you can take for greatest benefit.

Now, the title of this report is perhaps misleading.  You don’t really “have to” take a supplement.  It’s optional.

Natural bodybuilding happens without any drugs, enhancers or even supplements.  Just understand that it will take a little longer, and you’ll have to concentrate on eating the right foods to provide all nutrients that you’ll get more conveniently and easily from a bodybuilding supplement.

Supplements serve as a complement to what you eat, filling in any gaps and providing your body with all ingredients necessary for peak performance.

Ok, with that out of the way, which are the 5 top bodybuilding supplements everyone can take?  The one bodybuilding supplement everyone should take is a multi-vitamin.

Here are some others.

1. Protein

Regular diets for people not actively working out to build muscle or gain weight must include 10% of calories in the form of protein.  For bodybuilders, this figure is nearer 30% – and that’s a lot of protein.

Eating as much protein in your diet is critically important when you work out.  Animal sources of protein are the best, and eating enough of it can be expensive.  Athletes who train hard might have to eat protein every 2 to 3 hours!

If you don’t want to (or cannot) eat that much protein-rich food, a diet supplement is an alternative.  A protein bodybuilding supplement is convenient and affordable.  Shortly after a bodybuilding workout, a protein shake can quickly provide your body with the building blocks of new muscle.

Whey protein is the best form for a post-workout bodybuilding supplement.  Other options include casein, soy, egg and plant protein.

2. Fish Oil

There are numerous health benefits to taking fish oil supplements, all due to their high content of omega 3 fatty acids rich in EPA and DHA.  While fresh fish like salmon and trout are rich in natural omega 3, they are hard to find in all parts of the world.  Non-fish sources like walnuts or flax seed are relatively poorer in content of essential fatty acids.

Fish oil bodybuilding supplements are a great choice to make up this deficit.  They help build muscle or burn off fat.  Small fish oil capsules are easy to swallow and a once-daily dosage is convenient to stick with.

3. Branched Chain Amino Acids

BCAAs are needed for muscle development and help with recovery following a heavy workout.  They also prevent muscle breakdown and help bulk up your physique.  Leucine, isoleucine and valine are the 3 branched chain fatty acids most necessary for your body during workouts.

BCAAs are already present in most of the popular bodybuilding diet plans.  Taking it as a bodybuilding supplement can help meet the increased demands of your body during intense workouts over a prolonged period of time.

4. Glutamine

Glutamine is an important amino acid that makes up muscle cells and adds mass.  It helps muscles grow, prevents breakdown and is therefore an important component of your bodybuilding diet.

Another advantage of glutamine supplements for bodybuilders is that it helps build up stores of glycogen in your muscles.  A bodybuilding supplement containing glutamine is best taken after a workout, when it helps rebuild muscle without the release of insulin.

5. Creatine

Among the most carefully researched bodybuilding supplements in the market today, creatine has been proven to enhance athletic performance in runners and swimmers who engage in high-intensity activity.  Weight and strength training is also improved with creatine supplementation.

How does creatine work?  Well, among other things, it increases cell volume and makes muscles bulkier.  This gives you greater endurance so that you can lift for longer and heft heavier weights.  The best form to take as a bodybuilding supplement is creatine monohydrate.

So there you have it – a list of the five best bodybuilding supplements to take, even if you’re just starting out.  The big question is whether supplements alone are enough.  The answer is a bigger ‘No’.

Supplements are, as the name implies, additions or enhancements to your regular bodybuilding routine.  This means you workout actively and eat sensibly before throwing a bodybuilding supplement into the mix.

You can add muscle and burn off fat just through proper diet and weight lifting.  Many people do that without ever taking a bodybuilding supplement.  But if you’re looking to maximize your potential, supplements will be helpful.

A constraint that many bodybuilders face is a limited budget.  Supplements can be costly, and taking every one that is beneficial can burn a hole in your wallet!  That’s why you should be smart about the bodybuilding supplements that you will take.

The 5 listed here in this report are a good starting point.  See if they work for you.  If you like, try out others that provide added benefits.