Tag Archives: hyperextensions

Hyperextensions / Back Extension

About Hyperextensions / Back Extension

Type: Isolation
Level: Beginner
Muscle Groups: Glutes, Hamstrings, Lower Back
Equipment: Hyperextension Machine

 

Video: How To Do Hyperextension

 

Hyperextensions Instructions

1. Prepare your hyperextension machine taking care that your feet are firmly anchored in place and that your torso is at right angles to your legs.

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