Bicycle Crunch

About the Bicycle Crunch Type: Compound Level: Beginner Muscle Groups: Abs Equipment: None

VIDEO: How To Do
Bicycle Crunch

 

Bicycle Crunch Instructions

1. Lie down flat with legs straight and relaxed on the floor with arms behind your head.

2. Exhale and raise one knee towards face while moving the opposing elbow towards the knee.

3. Once knees are fully contracted slowly go back to starting position. Repeat with the other side by lifting the other knee towards your face while bringing the opposing elbow towards the raised knee.

4. After your abs are fully contracted, lower the leg back to your starting position.

5. Repeat as needed.

HOW TO: Bicycle Crunch

 

Precautions and Tips for Bicycle Crunch

Avoid jerking head with hands or trying to lift yourself up with your hands. It is safer to place hands across your chest.

Exhale hard like your blow out candles.

If lower back hurts then choose other exercises to work your abs.

 

Bicycle Crunch Included Workouts: Critical Bench Unlock Your Hip Flexors Recommended Supplements: Optimum Gold Standard 100% Whey