Stiff Leg Deadlifts

About the Stiff Leg Deadlifts

Type: Compound
Level: Intermediate
Muscle Groups: Hamstrings, Quads, Calves, Glutes, Lower
Back, Adductors, Abs, Lats, Traps, Upper Back
Equipment: Barbells

VIDEO: How To Do Stiff Leg Deadlifts

 

Stiff Leg Deadlifts Instructions

1. Stand with your legs slightly bent and shoulder width apart. Place the barbell over the top of your shoelaces. Push the hips back and bend over until your top half is parallel with the floor(Imagine a hinge at your hip and bend forward.

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Inverted Row

About the Inverted Row

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Biceps, Lats
Equipment: Smith Machine

VIDEO: How To Do Inverted Row

 

Inverted Row Instructions

1. Place a flat bench lengthwise in front of the Smith machine.

2. Adjust the bar to be 4 feet off the ground.

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T Bar Machine Row

About the T Bar Machine Row

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Abs, Biceps, Lats, Lower Back, Shoulders, Traps
Equipment: Barbells

VIDEO: How To Do T Bar Machine Row

 

T Bar Machine Row Instructions

1. Stand upright with the bar positioned directly between your legs.

2. Use a v-grip handle, and place the bar into the notch of the v.

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Bicycle Crunch

About the Bicycle Crunch

Type: Compound
Level: Beginner
Muscle Groups: Abs
Equipment: None

VIDEO: How To Do
Bicycle Crunch

 

Bicycle Crunch Instructions

1. Lie down flat with legs straight and relaxed on the floor with arms behind your head.

2. Exhale and raise one knee towards face while moving the opposing elbow towards the knee.

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Ab Crunch

About the Ab Crunch

Type: Isolation
Level: Beginner
Muscle Groups: Abs
Equipment: None

VIDEO: How To Do
Ab Crunch

 

Ab Crunch Instructions

1. Lie on your back with your knees bent and feet flat on the ground.

2. Place your hands across your chest or position it at the back of head without touching the head.

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