Exercises Archives - Page 5 of 5 - Bodybuilding Workouts

Side Crunch / Oblique Crunch

February 4, 2015 by Body Building Guide

Type: Isolation
Level: Beginner
Muscle Groups: Abs (Obliques)
Equipment: None

1. Lie supine on the floor, relaxed. Bend your knees and hold them stacked on the side.

February 4, 2015 by Body Building Guide

Type: Isolation
Level: Beginner
Muscle Groups: Abs
Equipment: None

1. Lie down flat on the floor, relaxed. Bend your knees up and hold your hands over the chest.

2. Breathe out and squeeze your abs, then curl your back off the floor.

February 2, 2015 by Body Building Guide

Type: Compound
Level: Beginner
Muscle Groups: Lats, Abs, Biceps, Shoulders, Upper Back
Equipment: Cable

Be seated by the lat pulldown machine after you fix a wide-grip handle to it.

Hold the handle with your forearm pronated.

January 31, 2015 by Body Building Guide

Type: Isolation
Level: Beginner
Muscle Groups: Glutes, Hamstrings, Lower Back
Equipment: Hyperextension Machine

1. Prepare your hyperextension machine taking care that your feet are firmly anchored in place and that your torso is at right angles to your legs.

January 29, 2015 by Body Building Guide

Type: Compound
Level: Intermediate
Muscle Groups: Quads, Calves, Glutes, Hamstrings, Lower Back, Adductors
Equipment: Barbells

Prepare for the 10 inch box squat by arranging the barbells to be just beneath shoulder height.