Sit Up

About the Sit Up

Type: Isolation
Level: Beginner
Muscle Groups: Abs
Equipment: None

Video: How To Do Sit Up

Sit Up Instructions

1. Lie down flat on the floor, relaxed. Bend your knees up and hold your hands over the chest.

2. Breathe out and squeeze your abs, then curl your back off the floor.

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Lat Pull Down

About the Lat Pull Down

Type: Compound
Level: Beginner
Muscle Groups: Lats, Abs, Biceps, Shoulders, Upper Back
Equipment: Cable

Video: How To Do Lat Pull Down


Lat Pull Down Instructions

Be seated by the lat pulldown machine after you fix a wide-grip handle to it.

Hold the handle with your forearm pronated.

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Hyperextensions / Back Extension

About Hyperextensions / Back Extension

Type: Isolation
Level: Beginner
Muscle Groups: Glutes, Hamstrings, Lower Back
Equipment: Hyperextension Machine


Video: How To Do Hyperextension


Hyperextensions Instructions

1. Prepare your hyperextension machine taking care that your feet are firmly anchored in place and that your torso is at right angles to your legs.

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10 Inch Box Squat

About the 10 Inch Box Squat

Type: Compound
Level: Intermediate
Muscle Groups: Quads, Calves, Glutes, Hamstrings, Lower Back, Adductors
Equipment: Barbells

VIDEO: How To Do 10 Inch Box Squat


 10 Inch Box Squat Instructions

Prepare for the 10 inch box squat by arranging the barbells to be just beneath shoulder height.

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