10 inch box squat

10 Inch Box Squat

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About the 10 Inch Box Squat

Type: Compound
Level: Intermediate
Muscle Groups: Quads, Calves, Glutes, Hamstrings, Lower Back, Adductors
Equipment: Barbells

VIDEO: How To Do 10 Inch Box Squat

 

 10 Inch Box Squat Instructions

Prepare for the 10 inch box squat by arranging the barbells to be just beneath shoulder height.

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