Bench Press

About the Bench Press

Type: Compound
Level: Intermediate
Muscle Groups: Chest, Shoulders, Triceps
Equipment: Barbells

Video: How To Do Bench Press


Barbell Bench Press Instructions

1. Take up position for the Bench Press by lying flat on a bench, with your hands placed just a little more than shoulder width.

2. Pinch back your shoulder blades and drive them into the bench for fixation.

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