About the Barbell Bent Over RowType: Compound |
VIDEO: How To Do Barbell Bent Over Row
Barbell Bent Over Row Instructions
1. Stand upright and hold the bar in a double overhand grip.
2. Bend over until your torso is parallel with the floor.
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About the Barbell Bent Over RowType: Compound |
1. Stand upright and hold the bar in a double overhand grip.
2. Bend over until your torso is parallel with the floor.