About the Barbell Upright RowType: Compound |
VIDEO: How To Do Barbell Upright Row
Barbell Upright Row Instructions
1. Load the barbell with your desired weight.
2. Stand facing the bar with your feet apart at approximately shoulders-width.
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About the Barbell Upright RowType: Compound |
1. Load the barbell with your desired weight.
2. Stand facing the bar with your feet apart at approximately shoulders-width.