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About the Dumbbell Incline Bench PressType: Compound |
1. Pick up the dumbbells with a neutral hand grip (palms facing in) and position the weights on your hip as you sit down on an inclined bench.
About the Bench PressType: Compound |
1. Take up position for the Bench Press by lying flat on a bench, with your hands placed just a little more than shoulder width.
2. Pinch back your shoulder blades and drive them into the bench for fixation.
About the Dumbbell Flat Bench PressType: Compound |
1. Hold the dumbbells in a neutral grip, with the palms facing inwards.
2. Sit down on the bench with the ends resting on your hips.
About the Close Grip Bench PressType: Compound |
1. Lie supine on an exercise bench, with your hands held at shoulder-width apart.
2. Pinch your shoulders together, driving them into the bench.