Tag Archives: bench press

Dumbbell Incline Bench Press

About the Dumbbell Incline Bench Press

Type: Compound
Level: Beginner
Muscle Groups: Chest, Shoulder, Triceps
Equipment: Dumbbells

VIDEO: How To Do Dumbbell Incline Bench Press

 

Dumbbell Incline Bench Press Instructions

1. Pick up the dumbbells with a neutral hand grip (palms facing in) and position the weights on your hip as you sit down on an inclined bench.

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Bench Press

About the Bench Press

Type: Compound
Level: Intermediate
Muscle Groups: Chest, Shoulders, Triceps
Equipment: Barbells

Video: How To Do Bench Press

 

Barbell Bench Press Instructions

1. Take up position for the Bench Press by lying flat on a bench, with your hands placed just a little more than shoulder width.

2. Pinch back your shoulder blades and drive them into the bench for fixation.

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Dumbbell Flat Bench Press

About the Dumbbell Flat Bench Press

Type: Compound
Level: Beginner
Muscle Groups: Chest, Shoulder, Triceps
Equipment: Dumbbell

 

Video: How To Do Dumbbell Flat Bench Press

 

Dumbbell Flat Bench Press Instructions

1. Hold the dumbbells in a neutral grip, with the palms facing inwards.

2. Sit down on the bench with the ends resting on your hips.

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Close Grip Bench Press

About the Close Grip Bench Press

Type: Compound
Level: Beginner
Muscle Groups: Triceps, Chest, Shoulders
Equipment: Barbell

Video: How To Do Close Grip Bench Press

 

Close Grip Bench Press Instructions

1. Lie supine on an exercise bench, with your hands held at shoulder-width apart.

2. Pinch your shoulders together, driving them into the bench.

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