Bicycle Crunch

About the Bicycle Crunch

Type: Compound
Level: Beginner
Muscle Groups: Abs
Equipment: None

VIDEO: How To Do
Bicycle Crunch


Bicycle Crunch Instructions

1. Lie down flat with legs straight and relaxed on the floor with arms behind your head.

2. Exhale and raise one knee towards face while moving the opposing elbow towards the knee.

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