About the Seated Cable RowsType: Compound |
VIDEO: How To Do Seated Cable Rows
Seated Cable Rows Instructions
1. Place the desired weight on the rack and attach a V-bar (or close-grip bar) to the seated row machine.
body building exercises
Seated Dumbbell Shrug
About the Seated Dumbbell ShrugType: Isolation |
VIDEO: How To Do Seated Dumbbell Shrug
Seated Dumbbell Shrug Instructions
1. Select your dumbbells of the appropriate weight.
2. Sit with your back straight on a flat bench.