About the Inverted RowType: Compound |
VIDEO: How To Do Inverted Row
Inverted Row Instructions
1. Place a flat bench lengthwise in front of the Smith machine.
2. Adjust the bar to be 4 feet off the ground.
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About the Inverted RowType: Compound |
1. Place a flat bench lengthwise in front of the Smith machine.
2. Adjust the bar to be 4 feet off the ground.