About the SquatType: Compound |
VIDEO: How To Do Squat
Squat Instructions
1. Set up with the barbell just below shoulder height and loaded with your chosen weight.
2. Stand under the bar with your feet apart.
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About the SquatType: Compound |
1. Set up with the barbell just below shoulder height and loaded with your chosen weight.
2. Stand under the bar with your feet apart.
About the Rope Face PullType: Compound |
1. Adopt a split stance, holding your arms straight out in front with forearms pronated.
2. Breathe in deeply and pull the rope towards your face, holding your elbows high.
About the Decline Sit UpType: Isolation |
1. Set the bench to angle up at 30 to 45 degrees. The difficulty of situps will depend on the angle.
About the Barbell Upright RowType: Compound |
1. Load the barbell with your desired weight.
2. Stand facing the bar with your feet apart at approximately shoulders-width.
About the Bodyweight Hip ThrustType: Isolation |
1. Lie flat on the floor with your arms at about 45 degree to your body and knees bent.
About the Smith Machine Shoulder PressType: Compound |
1. Set the bench down in the Smith machine shoulder press. Adjust the back at 90 degree. Sit on the bench and move so the bar is placed comfortably in front of your face.
About the Reverse Hack SquatType: Compound |
1. Load the hack machine wit the weight you are going to lift in this session.
2. It is important to lay your chest flat against the pad and shoulders should be up against the shoulder pads. Stand with your feet shoulder width apart on the bottom platform.
About the Stiff Leg DeadliftsType: Compound |
1. Stand with your legs slightly bent and shoulder width apart. Place the barbell over the top of your shoelaces. Push the hips back and bend over until your top half is parallel with the floor(Imagine a hinge at your hip and bend forward.
About the Single Leg DeadliftType: Compound |
1. Start with a dumbbell in one hand (say left hand).