About the Bodyweight Hip ThrustType: Isolation |
VIDEO: How To Do Bodyweight Hip Thrust
Bodyweight Hip Thrust Instructions
1. Lie flat on the floor with your arms at about 45 degree to your body and knees bent.
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About the Bodyweight Hip ThrustType: Isolation |
1. Lie flat on the floor with your arms at about 45 degree to your body and knees bent.