About the Deadlift

Type: Compound
Level: Intermediate
Muscle Groups: Hamstrings, Abs, Adductors, Calves, Forearms, Glutes, Lats, Lower Back, Quads, Traps, Upper Back
Equipment: Barbell

Video: How To Do A Deadlift


Deadlift Instructions

1. Place the bar over your feet and stand with your feet apart at hip width.

2. Push back your hips and bend forwards till your torso is parallel with the ground.

Read more