Tag Archives: Dumbbell Shrug

Dumbbell Shrug

About the Dumbbell Shrug

Type: Isolation
Level: Beginner
Muscle Groups: Traps, Shoulders, Upper Back
Equipment: Dumbbell

VIDEO: How To Do Dumbbell Shrug

 

Dumbbell Shrug Instructions

1. Stand upright with your spine in a neutral position.

2. Hold the dumbbells by your side in a neutral grip.

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