About the Dumbbell ShrugType: Isolation |
VIDEO: How To Do Dumbbell Shrug
Dumbbell Shrug Instructions
1. Stand upright with your spine in a neutral position.
2. Hold the dumbbells by your side in a neutral grip.
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About the Dumbbell ShrugType: Isolation |
1. Stand upright with your spine in a neutral position.
2. Hold the dumbbells by your side in a neutral grip.