Tag Archives: Dumbbell Side Raise

Dumbbell Side Raise

About the Dumbbell Side Raise

Type: Isolation
Level: Beginner
Muscle Groups: Shoulders
Equipment: Dumbbells

 

Video: How To Do Dumbbell Side Raise

 

Dumbbell Side Raise Instructions

The Dumbbell Side Raise builds your upper body, giving you the cherished “V” shape.

1. Hold one dumbbell in each hand and stand upright with arms by your side and palms facing your body.

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