Elbows Out Dumbbell Extension Archives - Bodybuilding Workouts

Elbows Out Dumbbell Extension

February 26, 2016 by Body Building Guide

About the Elbows Out Dumbbell Extension

Type: Compound
Level: Beginner
Muscle Groups: Triceps, Abs
Equipment: Dumbbell

VIDEO: How To Do Elbows Out Dumbbell Extension

Elbows Out Dumbbell Extension Instructions

1. Choose your desired weight and stand in an open area.