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Elbows Out Dumbbell Extension

Elbows Out Dumbbell Extension

February 26, 2016 by Body Building Guide

About the Elbows Out Dumbbell Extension

Type: Compound
Level: Beginner
Muscle Groups: Triceps, Abs
Equipment: Dumbbell

VIDEO: How To Do Elbows Out Dumbbell Extension

 

Elbows Out Dumbbell Extension Instructions

1. Choose your desired weight and stand in an open area.

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Categories Exercises Tags bodybuilding exercises, Elbows Out Dumbbell Extension

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