Hanging Knee Raise

Hanging Knee Raise

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About the Hanging Knee Raise

Type: Compound
Level: Intermediate
Muscle Groups: Abs, Forearms
Equipment: None

VIDEO: How To Do Hanging Knee Raise

 

Hanging Knee Raise Instructions

1. This exercise is for your lower abs, and you can hang from virtually anything for this workout. If you have access to a pull up bar, that’s possibly the best choice.

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