lat pull down

Lat Pull Down

by

About the Lat Pull Down

Type: Compound
Level: Beginner
Muscle Groups: Lats, Abs, Biceps, Shoulders, Upper Back
Equipment: Cable

Video: How To Do Lat Pull Down

 

Lat Pull Down Instructions

Be seated by the lat pulldown machine after you fix a wide-grip handle to it.

Hold the handle with your forearm pronated.

Read more