About the Lying Leg LiftType: Isolation |
VIDEO: How To Do
Lying Leg Lift
Lying Leg Lift Instructions
1. Lie down flat on the floor with your hand position under your back to support the lower back and your legs straight.
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About the Lying Leg LiftType: Isolation |
1. Lie down flat on the floor with your hand position under your back to support the lower back and your legs straight.