One Arm Dumbbell Row Archives - Bodybuilding Workouts

One Arm Dumbbell Row

February 26, 2017 by Body Building Guide

About the One Arm Dumbbell Row

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Abs, Biceps, Lats and Shoulders
Equipment: Dumbbell

VIDEO: How To Do One Arm Dumbbell Row

One Arm Dumbbell Row Instructions

1. Stand up and hold a dumbbell in your hand, in a neutral (palm facing inwards) grip.