Tag Archives: plank

Plank

About the Plank

Type: Isolation
Level: Beginner
Muscle Groups: Abs, Lower Back
Equipment: None

Video: How To Do Plank

Plank Instructions

1. Lie down flat on your stomach on the floor (or on a mat).

2. Begin the plank exercise by raising your torso up off the floor on your elbows, and your feet up on your toes.

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