About the Pull UpType: Compound |
VIDEO: How To Do Pull Up
Pull Up Instructions
1. With your arms pronated, grip the pull up bar with hands a little more than shoulder-width apart.
2. Breathe in deeply, squeeze your glutes and brace your abs.
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About the Pull UpType: Compound |
1. With your arms pronated, grip the pull up bar with hands a little more than shoulder-width apart.
2. Breathe in deeply, squeeze your glutes and brace your abs.