Pull Up

About the Pull Up

Type: Compound
Level: Beginner
Muscle Groups: Lats, Abs, Biceps, Shoulders, Upper Back
Equipment: None

VIDEO: How To Do Pull Up


Pull Up Instructions

1. With your arms pronated, grip the pull up bar with hands a little more than shoulder-width apart.

2. Breathe in deeply, squeeze your glutes and brace your abs.

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