Romanian Deadlift

About the Romanian Deadlift

Type: Compound
Level: Beginner
Muscle Groups: Hamstrings, Abs, Forearms, Glutes, Lats, Lower Back, Traps, Upper Back
Equipment: Barbells

VIDEO: How To Do Romanian Deadlift


Romanian Deadlift Instructions

1. Stand with the bar across the top of your feet and legs spread apart by hip-width.

2. Use a double overhand grip with hands placed at or just over shoulder width.

Read more