About the Seated Cable RowsType: Compound |
VIDEO: How To Do Seated Cable Rows
Seated Cable Rows Instructions
1. Place the desired weight on the rack and attach a V-bar (or close-grip bar) to the seated row machine.
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About the Seated Cable RowsType: Compound |
1. Place the desired weight on the rack and attach a V-bar (or close-grip bar) to the seated row machine.