Tag Archives: Seated Cable Rows

Seated Cable Rows

About the Seated Cable Rows

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Biceps, Lats, Shoulders
Equipment: Cable

VIDEO: How To Do Seated Cable Rows

 

Seated Cable Rows Instructions

1. Place the desired weight on the rack and attach a V-bar (or close-grip bar) to the seated row machine.

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