Seated Dumbbell Arnold Press Archives - Bodybuilding Workouts

Seated Dumbbell Arnold Press

March 18, 2015 by Body Building Guide

About the Seated Dumbbell Arnold Press

Type: Compound
Level: Intermediate
Muscle Groups: Shoulders, Traps, Triceps
Equipment: Dumbells

VIDEO: How To Do
Seated Arnold DumbbellPress

Seated Dumbbell Arnold Press Instructions

1. Sit with your back straight and supported at 90 degree angle and feet flat on the ground.