Tag Archives: Seated Dumbbell Arnold Press

Seated Dumbbell Arnold Press

About the Seated Dumbbell Arnold Press

Type: Compound
Level: Intermediate
Muscle Groups: Shoulders, Traps, Triceps
Equipment: Dumbells

VIDEO: How To Do
Seated Arnold DumbbellPress

 

Seated Dumbbell Arnold Press Instructions

1. Sit with your back straight and supported at 90 degree angle and feet flat on the ground.

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