Tag Archives: seated row

Seated Row

About the Seated Row

Type: Compound
Level: Beginner
Muscle Groups: Upper Back, Biceps, Lats, Shoulders
Equipment: Cable, Seated Row Machine

 

Video: How To Do A Seated Row

 

Seated Row Instructions

1. Place the right weights on the stack and set a close grip bar (or V-bar) on the seated row machine.

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