Single Leg Deadlift Archives - Bodybuilding Workouts

Single Leg Deadlift

April 9, 2019 by Body Building Guide

About the Single Leg Deadlift

Type: Compound
Level: Advanced
Muscle Groups: Hamstrings, Abs, Forearms, Glutes, Lats, Lower
Back, Upper Back
Equipment: Dumbbell

VIDEO: How To Do Single Leg Deadlift

Single Leg Deadlift Instructions

1. Start with a dumbbell in one hand (say left hand).