About the Sit UpType: Isolation |
Video: How To Do Sit Up
Sit Up Instructions
1. Lie down flat on the floor, relaxed. Bend your knees up and hold your hands over the chest.
2. Breathe out and squeeze your abs, then curl your back off the floor.
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About the Sit UpType: Isolation |
1. Lie down flat on the floor, relaxed. Bend your knees up and hold your hands over the chest.
2. Breathe out and squeeze your abs, then curl your back off the floor.